Raisins Nutrition Facts

493 calories in 1 cup, packed

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Calories in Raisins
Raisins, seedless
493 calories in Raisins, 1 cup, packed
1 cup, packed = 165g ≈ 0.364lb ≈ 5.82oz
2.99 calories / gram
9 Weight Watchers points
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Calorie Sources:95% carbohydrates; 3% proteins; 1% fats
Fats:0.76 g (6 calories, 0% by weight)
Carbohydrates:130.65 g (470 calories, 79% by weight)
Proteins:5.07 g (17 calories, 3% by weight)
Water:25.46 g (15% by weight)
Fat Composition:38% saturated; 38% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:6.11 g (4% by weight)
Serving Sizes: 100 g
1 cup, packed
1 cup (not packed)
1 miniature box (.5 oz)
1 small box (1.5 oz)
50 raisins
1 oz (60 raisins)
Scientific Name:Vitis vinifera
Food Group:Fruits and Fruit Juices
USDA #:9298
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:165 mcg
Vitamin B-2:198.00 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:148.50 mcg
Vitamin B-6:280.50 mcg
Vitamin B-9:8.25 mcg
Food folate:8.25 mcg
Dietary Folate Equivalent:8.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.32 mg
Vitamin C:3.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:198.00 mcg
Added α-Tocopherol:~
γ-Tocopherol:66 mcg
Vitamin K:5.78 mcg
Calcium (Ca):82.50 mg
Copper (Cu):511.50 mcg
Fluoride (F):385.93 mcg
Iron (Fe):3.10 mg
Magnesium (Mg):52.80 mg
Manganese (Mn):478.50 mcg
Phosphorus (P):0.17 g
Potassium (K):1.24 g
Selenium (Se):0.99 mcg
Sodium (Na):18.15 mg
Zinc (Zn):363 mcg
Carbohydrates Total:130.65 g
Dietary Fiber:6.11 g
Sugars Total:97.66 g
Fructose:48.97 g
Glucose/Dextrose:45.79 g
Sucrose:0.74 g
Starch:4.45 g
Proteins Total:5.07 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.15 g
Methionine:33 mg
Lysine:0.13 g
Isoleucine:82.50 mg
Valine:0.13 g
Threonine:0.12 g
Tryptophan:82.50 mg
Histidine:0.12 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.18 g
Betaine:495 mcg
Cystine:16.50 mg
Glutamic acid:0.26 g
Glycine:0.13 g
Proline:0.41 g
Serine:0.12 g
Tyrosine:16.50 mg
Fats Total:0.76 g
Saturated fatty acids:82.50 mg
Monounsaturated fatty acids:82.50 mg
Polyunsaturated fatty acids:49.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.65 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:66 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.50 mg
Eicosanoic/Arachidic [20:0]:1.65 mg
Docosanoic/Behenic [22:0]:3.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:49.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:1.65 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.05 g
Product Type:Raisins
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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