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Raisins Nutrition Facts

434 calories in 1 cup (not packed)

Calories in Raisins
Raisins, seedless
434 calories in Raisins, 1 cup (not packed)
1 cup = 145g ≈ 0.320lb ≈ 5.11oz
2.99 calories / gram
8 Weight Watchers points
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Calorie Sources:95% carbohydrates; 3% proteins; 1% fats
Fats:0.67 g (6 calories, 0% by weight)
Carbohydrates:114.81 g (413 calories, 79% by weight)
Proteins:4.45 g (15 calories, 3% by weight)
Water:22.37 g (15% by weight)
Fat Composition:38% saturated; 38% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:5.36 g (4% by weight)
Serving Sizes: 100 g
1 cup, packed
1 cup (not packed)
1 miniature box (.5 oz)
1 small box (1.5 oz)
50 raisins
1 oz (60 raisins)
Scientific Name:Vitis vinifera
Food Group:Fruits and Fruit Juices
USDA #:9298
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:145 mcg
Vitamin B-2:174 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:130.50 mcg
Vitamin B-6:246.50 mcg
Vitamin B-9:7.25 mcg
Food folate:7.25 mcg
Dietary Folate Equivalent:7.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.09 mg
Vitamin C:3.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:174 mcg
Added α-Tocopherol:~
γ-Tocopherol:58 mcg
Vitamin K:5.07 mcg
Calcium (Ca):72.50 mg
Copper (Cu):449.50 mcg
Fluoride (F):339.15 mcg
Iron (Fe):2.73 mg
Magnesium (Mg):46.40 mg
Manganese (Mn):420.50 mcg
Phosphorus (P):0.15 g
Potassium (K):1.09 g
Selenium (Se):0.87 mcg
Sodium (Na):15.95 mg
Zinc (Zn):319 mcg
Carbohydrates Total:114.81 g
Dietary Fiber:5.36 g
Sugars Total:85.83 g
Fructose:43.04 g
Glucose/Dextrose:40.24 g
Sucrose:0.65 g
Starch:3.92 g
Proteins Total:4.45 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.13 g
Methionine:29 mg
Lysine:0.12 g
Isoleucine:72.50 mg
Valine:0.12 g
Threonine:0.10 g
Tryptophan:72.50 mg
Histidine:0.10 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.16 g
Betaine:435 mcg
Cystine:14.50 mg
Glutamic acid:0.23 g
Glycine:0.12 g
Proline:0.36 g
Serine:0.10 g
Tyrosine:14.50 mg
Fats Total:0.67 g
Saturated fatty acids:72.50 mg
Monounsaturated fatty acids:72.50 mg
Polyunsaturated fatty acids:43.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.45 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:58 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.50 mg
Eicosanoic/Arachidic [20:0]:1.45 mg
Docosanoic/Behenic [22:0]:2.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:43.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:1.45 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.68 g
Product Type:Raisins
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Broccoli was developed in Italy and is well established as one of the major anti-cancer foods. Over the past 20 years, numerous studies have concluded again and again that people who eat an abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder.
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