Raisins Nutrition Facts

434 calories in 1 cup (not packed)

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Calories in Raisins
Raisins, seedless
434 calories in Raisins, 1 cup (not packed)
1 cup = 145g ≈ 0.320lb ≈ 5.11oz
2.99 calories / gram
8 Weight Watchers points
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Calorie Sources:95% carbohydrates; 3% proteins; 1% fats
Fats:0.67 g (6 calories, 0% by weight)
Carbohydrates:114.81 g (413 calories, 79% by weight)
Proteins:4.45 g (15 calories, 3% by weight)
Alcohol:~
Water:22.37 g (15% by weight)
Fat Composition:38% saturated; 38% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:5.36 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, packed
1 cup (not packed)
1 miniature box (.5 oz)
1 small box (1.5 oz)
50 raisins
1 oz (60 raisins)
Scientific Name:Vitis vinifera
Food Group:Fruits and Fruit Juices
USDA #:9298
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:145 mcg
Vitamin B-2:174 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:130.50 mcg
Vitamin B-6:246.50 mcg
Vitamin B-9:7.25 mcg
Food folate:7.25 mcg
Dietary Folate Equivalent:7.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.09 mg
Vitamin C:3.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:174 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:58 mcg
Vitamin K:5.07 mcg
Calcium (Ca):72.50 mg
Copper (Cu):449.50 mcg
Fluoride (F):339.15 mcg
Iron (Fe):2.73 mg
Magnesium (Mg):46.40 mg
Manganese (Mn):420.50 mcg
Phosphorus (P):0.15 g
Potassium (K):1.09 g
Selenium (Se):0.87 mcg
Sodium (Na):15.95 mg
Zinc (Zn):319 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:114.81 g
Dietary Fiber:5.36 g
Sugars Total:85.83 g
Fructose:43.04 g
Galactose:~
Glucose/Dextrose:40.24 g
Lactose:~
Maltose:~
Sucrose:0.65 g
Starch:3.92 g
Proteins Total:4.45 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.13 g
Methionine:29 mg
Lysine:0.12 g
Isoleucine:72.50 mg
Valine:0.12 g
Threonine:0.10 g
Tryptophan:72.50 mg
Histidine:0.10 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.16 g
Betaine:435 mcg
Cystine:14.50 mg
Glutamic acid:0.23 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.10 g
Tyrosine:14.50 mg
Fats Total:0.67 g
Saturated fatty acids:72.50 mg
Monounsaturated fatty acids:72.50 mg
Polyunsaturated fatty acids:43.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.45 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:58 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.50 mg
Eicosanoic/Arachidic [20:0]:1.45 mg
Docosanoic/Behenic [22:0]:2.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:43.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:1.45 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.68 g
Caffeine:~
Theobromine:~
Product Type:Raisins
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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