Raisins Nutrition Facts

42 calories in 1 miniature box (.5 oz)

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Calories in Raisins
Raisins, seedless
42 calories in Raisins, 1 miniature box (.5 oz)
1 miniature box = 14g ≈ 0.031lb ≈ 0.49oz
2.99 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 3% proteins; 1% fats
Fats:64.40 mg (1 calorie, 0% by weight)
Carbohydrates:11.09 g (40 calories, 79% by weight)
Proteins:0.43 g (1 calorie, 3% by weight)
Water:2.16 g (15% by weight)
Fat Composition:38% saturated; 38% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:0.52 g (4% by weight)
Serving Sizes: 100 g
1 cup, packed
1 cup (not packed)
1 miniature box (.5 oz)
1 small box (1.5 oz)
50 raisins
1 oz (60 raisins)
Scientific Name:Vitis vinifera
Food Group:Fruits and Fruit Juices
USDA #:9298
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:14 mcg
Vitamin B-2:16.80 mcg
Vitamin B-3:106.40 mcg
Vitamin B-5:12.60 mcg
Vitamin B-6:23.80 mcg
Vitamin B-9:0.70 mcg
Food folate:0.70 mcg
Dietary Folate Equivalent:0.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.55 mg
Vitamin C:322 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:16.80 mcg
Added α-Tocopherol:~
γ-Tocopherol:5.60 mcg
Vitamin K:0.49 mcg
Calcium (Ca):7 mg
Copper (Cu):43.40 mcg
Fluoride (F):32.75 mcg
Iron (Fe):263.20 mcg
Magnesium (Mg):4.48 mg
Manganese (Mn):40.60 mcg
Phosphorus (P):14.14 mg
Potassium (K):0.10 g
Selenium (Se):0.08 mcg
Sodium (Na):1.54 mg
Zinc (Zn):30.80 mcg
Carbohydrates Total:11.09 g
Dietary Fiber:0.52 g
Sugars Total:8.29 g
Fructose:4.16 g
Glucose/Dextrose:3.88 g
Sucrose:63.00 mg
Starch:0.38 g
Proteins Total:0.43 g
Essential amino acids
Phenylalanine:19.60 mg
Leucine:12.60 mg
Methionine:2.80 mg
Lysine:11.20 mg
Isoleucine:7 mg
Valine:11.20 mg
Threonine:9.80 mg
Tryptophan:7 mg
Histidine:9.80 mg
Arginine:57.40 mg
Non-essential amino acids
Alanine:14 mg
Aspartic acid:15.40 mg
Betaine:42 mcg
Cystine:1.40 mg
Glutamic acid:22.40 mg
Glycine:11.20 mg
Proline:35 mg
Serine:9.80 mg
Tyrosine:1.40 mg
Fats Total:64.40 mg
Saturated fatty acids:7 mg
Monounsaturated fatty acids:7 mg
Polyunsaturated fatty acids:4.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:140 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.40 mg
Eicosanoic/Arachidic [20:0]:140 mcg
Docosanoic/Behenic [22:0]:280 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:140 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Product Type:Raisins
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Other vegetables high in carotenoids are carrots, spinach, sweet potatoes, and collard greens.
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