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Raisins Nutrition Facts

129 calories in 1 small box (1.5 oz)

Calories in Raisins
Raisins, seedless
129 calories in Raisins, 1 small box (1.5 oz)
1 small box = 43g ≈ 0.095lb ≈ 1.52oz
2.99 calories / gram
2 Weight Watchers points
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Calorie Sources:95% carbohydrates; 3% proteins; 1% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:34.05 g (123 calories, 79% by weight)
Proteins:1.32 g (4 calories, 3% by weight)
Water:6.63 g (15% by weight)
Fat Composition:38% saturated; 38% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:1.59 g (4% by weight)
Serving Sizes: 100 g
1 cup, packed
1 cup (not packed)
1 miniature box (.5 oz)
1 small box (1.5 oz)
50 raisins
1 oz (60 raisins)
Scientific Name:Vitis vinifera
Food Group:Fruits and Fruit Juices
USDA #:9298
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:43 mcg
Vitamin B-2:51.60 mcg
Vitamin B-3:326.80 mcg
Vitamin B-5:38.70 mcg
Vitamin B-6:73.10 mcg
Vitamin B-9:2.15 mcg
Food folate:2.15 mcg
Dietary Folate Equivalent:2.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.77 mg
Vitamin C:989 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:51.60 mcg
Added α-Tocopherol:~
γ-Tocopherol:17.20 mcg
Vitamin K:1.50 mcg
Calcium (Ca):21.50 mg
Copper (Cu):133.30 mcg
Fluoride (F):100.58 mcg
Iron (Fe):808.40 mcg
Magnesium (Mg):13.76 mg
Manganese (Mn):124.70 mcg
Phosphorus (P):43.43 mg
Potassium (K):0.32 g
Selenium (Se):0.26 mcg
Sodium (Na):4.73 mg
Zinc (Zn):94.60 mcg
Carbohydrates Total:34.05 g
Dietary Fiber:1.59 g
Sugars Total:25.45 g
Fructose:12.76 g
Glucose/Dextrose:11.93 g
Sucrose:0.19 g
Starch:1.16 g
Proteins Total:1.32 g
Essential amino acids
Phenylalanine:60.20 mg
Leucine:38.70 mg
Methionine:8.60 mg
Lysine:34.40 mg
Isoleucine:21.50 mg
Valine:34.40 mg
Threonine:30.10 mg
Tryptophan:21.50 mg
Histidine:30.10 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:43 mg
Aspartic acid:47.30 mg
Betaine:129 mcg
Cystine:4.30 mg
Glutamic acid:68.80 mg
Glycine:34.40 mg
Proline:0.11 g
Serine:30.10 mg
Tyrosine:4.30 mg
Fats Total:0.20 g
Saturated fatty acids:21.50 mg
Monounsaturated fatty acids:21.50 mg
Polyunsaturated fatty acids:12.90 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:430 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.30 mg
Eicosanoic/Arachidic [20:0]:430 mcg
Docosanoic/Behenic [22:0]:860 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:430 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Product Type:Raisins
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Onions should be dry and hard. Avoid onions with wet necks, this indicates decay. Also, avoid onions that have sprouted. Onions can be stored at either room temperature or refrigerated.
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