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Raisins Nutrition Facts

129 calories in 1 small box (1.5 oz)

Calories in Raisins
Raisins, seedless
129 calories in Raisins, 1 small box (1.5 oz)
1 small box = 43g ≈ 0.095lb ≈ 1.52oz
2.99 calories / gram
2 Weight Watchers points
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Calorie Sources:95% carbohydrates; 3% proteins; 1% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:34.05 g (123 calories, 79% by weight)
Proteins:1.32 g (4 calories, 3% by weight)
Water:6.63 g (15% by weight)
Fat Composition:38% saturated; 38% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:1.59 g (4% by weight)
Serving Sizes: 100 g
1 cup, packed
1 cup (not packed)
1 miniature box (.5 oz)
1 small box (1.5 oz)
50 raisins
1 oz (60 raisins)
Scientific Name:Vitis vinifera
Food Group:Fruits and Fruit Juices
USDA #:9298
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:43 mcg
Vitamin B-2:51.60 mcg
Vitamin B-3:326.80 mcg
Vitamin B-5:38.70 mcg
Vitamin B-6:73.10 mcg
Vitamin B-9:2.15 mcg
Food folate:2.15 mcg
Dietary Folate Equivalent:2.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.77 mg
Vitamin C:989 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:51.60 mcg
Added α-Tocopherol:~
γ-Tocopherol:17.20 mcg
Vitamin K:1.50 mcg
Calcium (Ca):21.50 mg
Copper (Cu):133.30 mcg
Fluoride (F):100.58 mcg
Iron (Fe):808.40 mcg
Magnesium (Mg):13.76 mg
Manganese (Mn):124.70 mcg
Phosphorus (P):43.43 mg
Potassium (K):0.32 g
Selenium (Se):0.26 mcg
Sodium (Na):4.73 mg
Zinc (Zn):94.60 mcg
Carbohydrates Total:34.05 g
Dietary Fiber:1.59 g
Sugars Total:25.45 g
Fructose:12.76 g
Glucose/Dextrose:11.93 g
Sucrose:0.19 g
Starch:1.16 g
Proteins Total:1.32 g
Essential amino acids
Phenylalanine:60.20 mg
Leucine:38.70 mg
Methionine:8.60 mg
Lysine:34.40 mg
Isoleucine:21.50 mg
Valine:34.40 mg
Threonine:30.10 mg
Tryptophan:21.50 mg
Histidine:30.10 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:43 mg
Aspartic acid:47.30 mg
Betaine:129 mcg
Cystine:4.30 mg
Glutamic acid:68.80 mg
Glycine:34.40 mg
Proline:0.11 g
Serine:30.10 mg
Tyrosine:4.30 mg
Fats Total:0.20 g
Saturated fatty acids:21.50 mg
Monounsaturated fatty acids:21.50 mg
Polyunsaturated fatty acids:12.90 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:430 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.30 mg
Eicosanoic/Arachidic [20:0]:430 mcg
Docosanoic/Behenic [22:0]:860 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:430 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Product Type:Raisins
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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