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Raisins Nutrition Facts

78 calories in 50 raisins

Calories in Raisins
Raisins, seedless
78 calories in Raisins, 50 raisins
50 raisins = 26g ≈ 0.057lb ≈ 0.92oz
2.99 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 3% proteins; 1% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:20.59 g (74 calories, 79% by weight)
Proteins:0.80 g (3 calories, 3% by weight)
Water:4.01 g (15% by weight)
Fat Composition:38% saturated; 38% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:0.96 g (4% by weight)
Serving Sizes: 100 g
1 cup, packed
1 cup (not packed)
1 miniature box (.5 oz)
1 small box (1.5 oz)
50 raisins
1 oz (60 raisins)
Scientific Name:Vitis vinifera
Food Group:Fruits and Fruit Juices
USDA #:9298
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:26 mcg
Vitamin B-2:31.20 mcg
Vitamin B-3:197.60 mcg
Vitamin B-5:23.40 mcg
Vitamin B-6:44.20 mcg
Vitamin B-9:1.30 mcg
Food folate:1.30 mcg
Dietary Folate Equivalent:1.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.89 mg
Vitamin C:598 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:31.20 mcg
Added α-Tocopherol:~
γ-Tocopherol:10.40 mcg
Vitamin K:0.91 mcg
Calcium (Ca):13 mg
Copper (Cu):80.60 mcg
Fluoride (F):60.81 mcg
Iron (Fe):488.80 mcg
Magnesium (Mg):8.32 mg
Manganese (Mn):75.40 mcg
Phosphorus (P):26.26 mg
Potassium (K):0.19 g
Selenium (Se):0.16 mcg
Sodium (Na):2.86 mg
Zinc (Zn):57.20 mcg
Carbohydrates Total:20.59 g
Dietary Fiber:0.96 g
Sugars Total:15.39 g
Fructose:7.72 g
Glucose/Dextrose:7.22 g
Sucrose:0.12 g
Starch:0.70 g
Proteins Total:0.80 g
Essential amino acids
Phenylalanine:36.40 mg
Leucine:23.40 mg
Methionine:5.20 mg
Lysine:20.80 mg
Isoleucine:13 mg
Valine:20.80 mg
Threonine:18.20 mg
Tryptophan:13 mg
Histidine:18.20 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:26 mg
Aspartic acid:28.60 mg
Betaine:78 mcg
Cystine:2.60 mg
Glutamic acid:41.60 mg
Glycine:20.80 mg
Proline:65.00 mg
Serine:18.20 mg
Tyrosine:2.60 mg
Fats Total:0.12 g
Saturated fatty acids:13 mg
Monounsaturated fatty acids:13 mg
Polyunsaturated fatty acids:7.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:260 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 mg
Eicosanoic/Arachidic [20:0]:260 mcg
Docosanoic/Behenic [22:0]:520 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.08 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:260 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Product Type:Raisins
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook frozen food without defrosting.
Related: Golden Raisins
Seeded Raisins
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