Raisins Nutrition Facts

78 calories in 50 raisins

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Calories in Raisins
Raisins, seedless
78 calories in Raisins, 50 raisins
50 raisins = 26g ≈ 0.057lb ≈ 0.92oz
2.99 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 3% proteins; 1% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:20.59 g (74 calories, 79% by weight)
Proteins:0.80 g (3 calories, 3% by weight)
Alcohol:~
Water:4.01 g (15% by weight)
Fat Composition:38% saturated; 38% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:0.96 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, packed
1 cup (not packed)
1 miniature box (.5 oz)
1 small box (1.5 oz)
50 raisins
1 oz (60 raisins)
Scientific Name:Vitis vinifera
Food Group:Fruits and Fruit Juices
USDA #:9298
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26 mcg
Vitamin B-2:31.20 mcg
Vitamin B-3:197.60 mcg
Vitamin B-5:23.40 mcg
Vitamin B-6:44.20 mcg
Vitamin B-9:1.30 mcg
Food folate:1.30 mcg
Dietary Folate Equivalent:1.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.89 mg
Vitamin C:598 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:31.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10.40 mcg
Vitamin K:0.91 mcg
Calcium (Ca):13 mg
Copper (Cu):80.60 mcg
Fluoride (F):60.81 mcg
Iron (Fe):488.80 mcg
Magnesium (Mg):8.32 mg
Manganese (Mn):75.40 mcg
Phosphorus (P):26.26 mg
Potassium (K):0.19 g
Selenium (Se):0.16 mcg
Sodium (Na):2.86 mg
Zinc (Zn):57.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.59 g
Dietary Fiber:0.96 g
Sugars Total:15.39 g
Fructose:7.72 g
Galactose:~
Glucose/Dextrose:7.22 g
Lactose:~
Maltose:~
Sucrose:0.12 g
Starch:0.70 g
Proteins Total:0.80 g
Essential amino acids
Phenylalanine:36.40 mg
Leucine:23.40 mg
Methionine:5.20 mg
Lysine:20.80 mg
Isoleucine:13 mg
Valine:20.80 mg
Threonine:18.20 mg
Tryptophan:13 mg
Histidine:18.20 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:26 mg
Aspartic acid:28.60 mg
Betaine:78 mcg
Cystine:2.60 mg
Glutamic acid:41.60 mg
Glycine:20.80 mg
Hydroxyproline:~
Proline:65.00 mg
Serine:18.20 mg
Tyrosine:2.60 mg
Fats Total:0.12 g
Saturated fatty acids:13 mg
Monounsaturated fatty acids:13 mg
Polyunsaturated fatty acids:7.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:260 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 mg
Eicosanoic/Arachidic [20:0]:260 mcg
Docosanoic/Behenic [22:0]:520 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.08 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:260 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Raisins
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
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