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Raisins Nutrition Facts

85 calories in 1 oz (60 raisins)

Calories in Raisins
Raisins, seedless
85 calories in Raisins, 1 oz (60 raisins)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.99 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 3% proteins; 1% fats
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:22.45 g (81 calories, 79% by weight)
Proteins:0.87 g (3 calories, 3% by weight)
Alcohol:~
Water:4.37 g (15% by weight)
Fat Composition:38% saturated; 38% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:1.05 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, packed
1 cup (not packed)
1 miniature box (.5 oz)
1 small box (1.5 oz)
50 raisins
1 oz (60 raisins)
Scientific Name:Vitis vinifera
Food Group:Fruits and Fruit Juices
USDA #:9298
Related Foods: Calories in Abiyuch
Calories in Asian Pear
Calories in Gold Kiwifruit
Calories in Guava
Calories in Longans
Calories in Melon
Calories in Rawan
Calories in White California Grapefruit
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.35 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:215.46 mcg
Vitamin B-5:25.52 mcg
Vitamin B-6:48.19 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.15 mg
Vitamin C:652.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34.02 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:11.34 mcg
Vitamin K:0.99 mcg
Calcium (Ca):14.18 mg
Copper (Cu):87.89 mcg
Fluoride (F):66.31 mcg
Iron (Fe):532.98 mcg
Magnesium (Mg):9.07 mg
Manganese (Mn):82.22 mcg
Phosphorus (P):28.63 mg
Potassium (K):0.21 g
Selenium (Se):0.17 mcg
Sodium (Na):3.12 mg
Zinc (Zn):62.37 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.45 g
Dietary Fiber:1.05 g
Sugars Total:16.78 g
Fructose:8.41 g
Galactose:~
Glucose/Dextrose:7.87 g
Lactose:~
Maltose:~
Sucrose:0.13 g
Starch:0.77 g
Proteins Total:0.87 g
Essential amino acids
Phenylalanine:39.69 mg
Leucine:25.52 mg
Methionine:5.67 mg
Lysine:22.68 mg
Isoleucine:14.18 mg
Valine:22.68 mg
Threonine:19.84 mg
Tryptophan:14.18 mg
Histidine:19.84 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:28.35 mg
Aspartic acid:31.19 mg
Betaine:85.05 mcg
Cystine:2.84 mg
Glutamic acid:45.36 mg
Glycine:22.68 mg
Hydroxyproline:~
Proline:70.88 mg
Serine:19.84 mg
Tyrosine:2.84 mg
Fats Total:0.13 g
Saturated fatty acids:14.18 mg
Monounsaturated fatty acids:14.18 mg
Polyunsaturated fatty acids:8.51 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:283.50 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.34 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:283.50 mcg
Docosanoic/Behenic [22:0]:567 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.84 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.67 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.27 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:283.50 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Raisins
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_hh
Did you know?...Grapefruit is used as a natural laxative, as it stimulates defecation (especially true for pink grapefruit).
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Seeded Raisins
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