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Raisins Nutrition Facts

85 calories in 1 oz (60 raisins)

Calories in Raisins
Raisins, seedless
85 calories in Raisins, 1 oz (60 raisins)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.99 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 3% proteins; 1% fats
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:22.45 g (81 calories, 79% by weight)
Proteins:0.87 g (3 calories, 3% by weight)
Water:4.37 g (15% by weight)
Fat Composition:38% saturated; 38% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:1.05 g (4% by weight)
Serving Sizes: 100 g
1 cup, packed
1 cup (not packed)
1 miniature box (.5 oz)
1 small box (1.5 oz)
50 raisins
1 oz (60 raisins)
Scientific Name:Vitis vinifera
Food Group:Fruits and Fruit Juices
USDA #:9298
Related Foods: Calories in Apple
Calories in Cherimoya
Calories in Gooseberries
Calories in Lychee
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Calories in Plantain
Calories in Plum
Calories in Salmonberries
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.35 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:215.46 mcg
Vitamin B-5:25.52 mcg
Vitamin B-6:48.19 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.15 mg
Vitamin C:652.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34.02 mcg
Added α-Tocopherol:~
γ-Tocopherol:11.34 mcg
Vitamin K:0.99 mcg
Calcium (Ca):14.18 mg
Copper (Cu):87.89 mcg
Fluoride (F):66.31 mcg
Iron (Fe):532.98 mcg
Magnesium (Mg):9.07 mg
Manganese (Mn):82.22 mcg
Phosphorus (P):28.63 mg
Potassium (K):0.21 g
Selenium (Se):0.17 mcg
Sodium (Na):3.12 mg
Zinc (Zn):62.37 mcg
Carbohydrates Total:22.45 g
Dietary Fiber:1.05 g
Sugars Total:16.78 g
Fructose:8.41 g
Glucose/Dextrose:7.87 g
Sucrose:0.13 g
Starch:0.77 g
Proteins Total:0.87 g
Essential amino acids
Phenylalanine:39.69 mg
Leucine:25.52 mg
Methionine:5.67 mg
Lysine:22.68 mg
Isoleucine:14.18 mg
Valine:22.68 mg
Threonine:19.84 mg
Tryptophan:14.18 mg
Histidine:19.84 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:28.35 mg
Aspartic acid:31.19 mg
Betaine:85.05 mcg
Cystine:2.84 mg
Glutamic acid:45.36 mg
Glycine:22.68 mg
Proline:70.88 mg
Serine:19.84 mg
Tyrosine:2.84 mg
Fats Total:0.13 g
Saturated fatty acids:14.18 mg
Monounsaturated fatty acids:14.18 mg
Polyunsaturated fatty acids:8.51 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:283.50 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.34 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:283.50 mcg
Docosanoic/Behenic [22:0]:567 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.84 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.67 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.27 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:283.50 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Product Type:Raisins
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
Related: Golden Raisins
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