Seeded Raisins Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Raisins, seeded
	2 1
	296 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.96 calories / gram
	5 Weight Watchers points


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Calorie Sources:	96% carbohydrates; 3% proteins; 2% fats
Fats:	0.54 g (5 calories, 1% by weight)
Carbohydrates:	78.47 g (282 calories, 78% by weight)
Proteins:	2.52 g (8 calories, 3% by weight)
Alcohol:	~
Water:	16.57 g (17% by weight)

Fat Composition:	50% saturated; 44% polyunsaturated; 6% monounsaturated
Trans Fat :	~
Dietary Fiber:	6.80 g (7% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, packed 1 cup (not packed)

Scientific Name:	Vitis vinifera
Food Group:	Fruits and Fruit Juices
USDA #:	9299

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Calories in Seeded Raisins
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	110 mcg
Vitamin B-2:	180 mcg
Vitamin B-3:	1.11 mg
Vitamin B-5:	40 mcg
Vitamin B-6:	180 mcg
Vitamin B-9:	3 mcg
Food folate:	3 mcg
Dietary Folate Equivalent:	3 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	5.40 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Seeded Raisins
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Calcium (Ca):	28 mg
Copper (Cu):	300 mcg
Fluoride (F):	~
Iron (Fe):	2.59 mg
Magnesium (Mg):	30 mg
Manganese (Mn):	260 mcg
Phosphorus (P):	75 mg
Potassium (K):	0.82 g
Selenium (Se):	0.60 mcg
Sodium (Na):	28 mg
Zinc (Zn):	180 mcg

Calories in Seeded Raisins
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Seeded Raisins
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Carbohydrates Total:	78.47 g

Dietary Fiber:	6.80 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Seeded Raisins
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Essential amino acids
Proteins Total:	2.52 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Seeded Raisins
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Saturated fatty acids
Fats Total:	0.54 g

Saturated fatty acids:	0.17 g
Monounsaturated fatty acids:	20 mg
Polyunsaturated fatty acids:	0.15 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	4 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.15 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.12 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Seeded Raisins
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Ash:	1.89 g
Caffeine:	~
Theobromine:	~

Product Type:	Seeded

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Cruciferous vegetables such as broccoli tend to release strong smelling chemical compounds when cooked. These ammonia and hydrogen sulfide compounds will smell up the kitchen. Steaming or cooking in a small amount of water and as fast as possible will reduce this problem.

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Calories in Seeded Raisins
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Seeded Raisins Nutrition Facts

296 calories in 100 g