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Raspberries Nutrition Facts

64 calories in 1 cup

Calories in Raspberries
Raspberries, raw
64 calories in Raspberries, 1 cup
1 cup = 123g ≈ 0.271lb ≈ 4.34oz
0.52 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 10% fats; 8% proteins
Fats:0.80 g (7 calories, 1% by weight)
Carbohydrates:14.69 g (53 calories, 12% by weight)
Proteins:1.48 g (5 calories, 1% by weight)
Alcohol:~
Water:105.47 g (86% by weight)
Fat Composition:84% polyunsaturated; 14% monounsaturated; 2% saturated
Trans Fat :~
Dietary Fiber:7.99 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 pint as purchased, yields
10 raspberries
Scientific Name:Rubus spp.
Refuse:4 %
Refuse Description:Caps, stems, and spoiled berries
Food Group:Fruits and Fruit Juices
USDA #:9302
Tags: berries; berry; raspberry;
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Vitamin A:41 IU
Retinol:~
Retinol Activity Equivalent:2.46 mcg
α-Carotene:19.68 mcg
β-Carotene:14.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:167.28 mcg
Vitamin B-1:36.90 mcg
Vitamin B-2:36.90 mcg
Vitamin B-3:725.70 mcg
Vitamin B-5:393.60 mcg
Vitamin B-6:61.50 mcg
Vitamin B-9:25.83 mcg
Food folate:25.83 mcg
Dietary Folate Equivalent:25.83 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.13 mg
Vitamin C:32.23 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.07 mg
Added α-Tocopherol:~
β-Tocopherol:73.80 mcg
δ-Tocopherol:1.28 mg
γ-Tocopherol:1.75 mg
Vitamin K:9.59 mcg
Calcium (Ca):30.75 mg
Copper (Cu):110.70 mcg
Fluoride (F):~
Iron (Fe):848.70 mcg
Magnesium (Mg):27.06 mg
Manganese (Mn):824.10 mcg
Phosphorus (P):35.67 mg
Potassium (K):0.19 g
Selenium (Se):0.25 mcg
Sodium (Na):1.23 mg
Zinc (Zn):516.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.69 g
Dietary Fiber:7.99 g
Sugars Total:5.44 g
Fructose:2.89 g
Galactose:~
Glucose/Dextrose:2.29 g
Lactose:~
Maltose:~
Sucrose:0.25 g
Starch:~
Proteins Total:1.48 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:984 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.80 g
Saturated fatty acids:12.30 mg
Monounsaturated fatty acids:73.80 mg
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:61.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.15 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Raspberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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