Raspberries Nutrition Facts

64 calories in 1 cup

Live queries:
Creamer - 4 results
Egg Whites - 2 results

Calories in Raspberries
Raspberries, raw
64 calories in Raspberries, 1 cup
1 cup = 123g ≈ 0.271lb ≈ 4.34oz
0.52 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 10% fats; 8% proteins
Fats:0.80 g (7 calories, 1% by weight)
Carbohydrates:14.69 g (53 calories, 12% by weight)
Proteins:1.48 g (5 calories, 1% by weight)
Alcohol:~
Water:105.47 g (86% by weight)
Fat Composition:84% polyunsaturated; 14% monounsaturated; 2% saturated
Trans Fat :~
Dietary Fiber:7.99 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 pint as purchased, yields
10 raspberries
Scientific Name:Rubus spp.
Refuse:4 %
Refuse Description:Caps, stems, and spoiled berries
Food Group:Fruits and Fruit Juices
USDA #:9302
Tags: berries; berry; raspberry;
Related Foods: Calories in Blackberries
Calories in Blueberries
Calories in Huckleberries
Calories in Mulberries
Calories in Oheloberries
Calories in Redcurrant
Calories in Strawberries
Calories in Wild Cranberries
Vitamin A:41 IU
Retinol:~
Retinol Activity Equivalent:2.46 mcg
α-Carotene:19.68 mcg
β-Carotene:14.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:167.28 mcg
Vitamin B-1:36.90 mcg
Vitamin B-2:36.90 mcg
Vitamin B-3:725.70 mcg
Vitamin B-5:393.60 mcg
Vitamin B-6:61.50 mcg
Vitamin B-9:25.83 mcg
Food folate:25.83 mcg
Dietary Folate Equivalent:25.83 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.13 mg
Vitamin C:32.23 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.07 mg
Added α-Tocopherol:~
β-Tocopherol:73.80 mcg
δ-Tocopherol:1.28 mg
γ-Tocopherol:1.75 mg
Vitamin K:9.59 mcg
Calcium (Ca):30.75 mg
Copper (Cu):110.70 mcg
Fluoride (F):~
Iron (Fe):848.70 mcg
Magnesium (Mg):27.06 mg
Manganese (Mn):824.10 mcg
Phosphorus (P):35.67 mg
Potassium (K):0.19 g
Selenium (Se):0.25 mcg
Sodium (Na):1.23 mg
Zinc (Zn):516.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.69 g
Dietary Fiber:7.99 g
Sugars Total:5.44 g
Fructose:2.89 g
Galactose:~
Glucose/Dextrose:2.29 g
Lactose:~
Maltose:~
Sucrose:0.25 g
Starch:~
Proteins Total:1.48 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:984 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.80 g
Saturated fatty acids:12.30 mg
Monounsaturated fatty acids:73.80 mg
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:61.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.15 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Raspberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_ux
Did you know?...An over use of chemicals in coffee production is an acknowledged problem. Many coffee producing countries use highly toxic chemicals that have been banned or restricted in Europe - DDT being just one.
Related: Rambutan, canned, syrup pack
Raspberries, canned, red, heavy syrup pack, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular