Raspberries Nutrition Facts

64 calories in 1 cup

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Calories in Raspberries
Raspberries, raw
64 calories in Raspberries, 1 cup
1 cup = 123g ≈ 0.271lb ≈ 4.34oz
0.52 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 10% fats; 8% proteins
Fats:0.80 g (7 calories, 1% by weight)
Carbohydrates:14.69 g (53 calories, 12% by weight)
Proteins:1.48 g (5 calories, 1% by weight)
Alcohol:~
Water:105.47 g (86% by weight)
Fat Composition:84% polyunsaturated; 14% monounsaturated; 2% saturated
Trans Fat :~
Dietary Fiber:7.99 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 pint as purchased, yields
10 raspberries
Scientific Name:Rubus spp.
Refuse:4 %
Refuse Description:Caps, stems, and spoiled berries
Food Group:Fruits and Fruit Juices
USDA #:9302
Tags: berries; berry; raspberry;
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Vitamin A:41 IU
Retinol:~
Retinol Activity Equivalent:2.46 mcg
α-Carotene:19.68 mcg
β-Carotene:14.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:167.28 mcg
Vitamin B-1:36.90 mcg
Vitamin B-2:36.90 mcg
Vitamin B-3:725.70 mcg
Vitamin B-5:393.60 mcg
Vitamin B-6:61.50 mcg
Vitamin B-9:25.83 mcg
Food folate:25.83 mcg
Dietary Folate Equivalent:25.83 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.13 mg
Vitamin C:32.23 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.07 mg
Added α-Tocopherol:~
β-Tocopherol:73.80 mcg
δ-Tocopherol:1.28 mg
γ-Tocopherol:1.75 mg
Vitamin K:9.59 mcg
Calcium (Ca):30.75 mg
Copper (Cu):110.70 mcg
Fluoride (F):~
Iron (Fe):848.70 mcg
Magnesium (Mg):27.06 mg
Manganese (Mn):824.10 mcg
Phosphorus (P):35.67 mg
Potassium (K):0.19 g
Selenium (Se):0.25 mcg
Sodium (Na):1.23 mg
Zinc (Zn):516.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.69 g
Dietary Fiber:7.99 g
Sugars Total:5.44 g
Fructose:2.89 g
Galactose:~
Glucose/Dextrose:2.29 g
Lactose:~
Maltose:~
Sucrose:0.25 g
Starch:~
Proteins Total:1.48 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:984 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.80 g
Saturated fatty acids:12.30 mg
Monounsaturated fatty acids:73.80 mg
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:61.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.15 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Raspberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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