Raspberries Nutrition Facts

162 calories in 1 pint as purchased, yields

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Calories in Raspberries
Raspberries, raw
162 calories in Raspberries, 1 pint as purchased, yields
1 pint as purchased, yields = 312g ≈ 0.688lb ≈ 11.01oz
0.52 calories / gram
1 Weight Watchers point
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Calorie Sources:82% carbohydrates; 10% fats; 8% proteins
Fats:2.03 g (17 calories, 1% by weight)
Carbohydrates:37.25 g (134 calories, 12% by weight)
Proteins:3.74 g (13 calories, 1% by weight)
Alcohol:~
Water:267.54 g (86% by weight)
Fat Composition:84% polyunsaturated; 14% monounsaturated; 2% saturated
Trans Fat :~
Dietary Fiber:20.28 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 pint as purchased, yields
10 raspberries
Scientific Name:Rubus spp.
Refuse:4 %
Refuse Description:Caps, stems, and spoiled berries
Food Group:Fruits and Fruit Juices
USDA #:9302
Tags: berries; berry; raspberry;
Related Foods: Calories in Blackberries
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Calories in Salmonberries
Vitamin A:103 IU
Retinol:~
Retinol Activity Equivalent:6.24 mcg
α-Carotene:49.92 mcg
β-Carotene:37.44 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:424.32 mcg
Vitamin B-1:93.60 mcg
Vitamin B-2:93.60 mcg
Vitamin B-3:1.84 mg
Vitamin B-5:998.40 mcg
Vitamin B-6:156 mcg
Vitamin B-9:65.52 mcg
Food folate:65.52 mcg
Dietary Folate Equivalent:65.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.38 mg
Vitamin C:81.74 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.71 mg
Added α-Tocopherol:~
β-Tocopherol:187.20 mcg
δ-Tocopherol:3.24 mg
γ-Tocopherol:4.43 mg
Vitamin K:24.34 mcg
Calcium (Ca):78 mg
Copper (Cu):280.80 mcg
Fluoride (F):~
Iron (Fe):2.15 mg
Magnesium (Mg):68.64 mg
Manganese (Mn):2.09 mg
Phosphorus (P):90.48 mg
Potassium (K):0.47 g
Selenium (Se):0.62 mcg
Sodium (Na):3.12 mg
Zinc (Zn):1.31 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.25 g
Dietary Fiber:20.28 g
Sugars Total:13.79 g
Fructose:7.33 g
Galactose:~
Glucose/Dextrose:5.80 g
Lactose:~
Maltose:~
Sucrose:0.62 g
Starch:~
Proteins Total:3.74 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.50 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.03 g
Saturated fatty acids:31.20 mg
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:31.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.44 g
Caffeine:~
Theobromine:~
Product Type:Raspberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Ivory bar soap floating was a mistake. They had been overmixing the soap formula causing excess air bubbles that made it float. Customers wrote and told how much they loved that it floated, and it has floated ever since.
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