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Raspberries Nutrition Facts

162 calories in 1 pint as purchased, yields

Calories in Raspberries
Raspberries, raw
162 calories in Raspberries, 1 pint as purchased, yields
1 pint as purchased, yields = 312g ≈ 0.688lb ≈ 11.01oz
0.52 calories / gram
1 Weight Watchers point
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Calorie Sources:82% carbohydrates; 10% fats; 8% proteins
Fats:2.03 g (17 calories, 1% by weight)
Carbohydrates:37.25 g (134 calories, 12% by weight)
Proteins:3.74 g (13 calories, 1% by weight)
Alcohol:~
Water:267.54 g (86% by weight)
Fat Composition:84% polyunsaturated; 14% monounsaturated; 2% saturated
Trans Fat :~
Dietary Fiber:20.28 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 pint as purchased, yields
10 raspberries
Scientific Name:Rubus spp.
Refuse:4 %
Refuse Description:Caps, stems, and spoiled berries
Food Group:Fruits and Fruit Juices
USDA #:9302
Tags: berries; berry; raspberry;
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Vitamin A:103 IU
Retinol:~
Retinol Activity Equivalent:6.24 mcg
α-Carotene:49.92 mcg
β-Carotene:37.44 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:424.32 mcg
Vitamin B-1:93.60 mcg
Vitamin B-2:93.60 mcg
Vitamin B-3:1.84 mg
Vitamin B-5:998.40 mcg
Vitamin B-6:156 mcg
Vitamin B-9:65.52 mcg
Food folate:65.52 mcg
Dietary Folate Equivalent:65.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.38 mg
Vitamin C:81.74 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.71 mg
Added α-Tocopherol:~
β-Tocopherol:187.20 mcg
δ-Tocopherol:3.24 mg
γ-Tocopherol:4.43 mg
Vitamin K:24.34 mcg
Calcium (Ca):78 mg
Copper (Cu):280.80 mcg
Fluoride (F):~
Iron (Fe):2.15 mg
Magnesium (Mg):68.64 mg
Manganese (Mn):2.09 mg
Phosphorus (P):90.48 mg
Potassium (K):0.47 g
Selenium (Se):0.62 mcg
Sodium (Na):3.12 mg
Zinc (Zn):1.31 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.25 g
Dietary Fiber:20.28 g
Sugars Total:13.79 g
Fructose:7.33 g
Galactose:~
Glucose/Dextrose:5.80 g
Lactose:~
Maltose:~
Sucrose:0.62 g
Starch:~
Proteins Total:3.74 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.50 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.03 g
Saturated fatty acids:31.20 mg
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:31.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.44 g
Caffeine:~
Theobromine:~
Product Type:Raspberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_lh
Did you know?...Frikadeller are flat, pan-fried dumplings of minced meat, often likened to the Danish version of meatballs.
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