Raspberries Nutrition Facts

10 calories in 10 raspberries

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Calories in Raspberries
Raspberries, raw
10 calories in Raspberries, 10 raspberries
10 raspberries = 19g ≈ 0.042lb ≈ 0.67oz
0.52 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 10% fats; 8% proteins
Fats:0.12 g (1 calorie, 1% by weight)
Carbohydrates:2.27 g (8 calories, 12% by weight)
Proteins:0.23 g (1 calorie, 1% by weight)
Alcohol:~
Water:16.29 g (86% by weight)
Fat Composition:84% polyunsaturated; 14% monounsaturated; 2% saturated
Trans Fat :~
Dietary Fiber:1.23 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 pint as purchased, yields
10 raspberries
Scientific Name:Rubus spp.
Refuse:4 %
Refuse Description:Caps, stems, and spoiled berries
Food Group:Fruits and Fruit Juices
USDA #:9302
Tags: berries; berry; raspberry;
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Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:0.38 mcg
α-Carotene:3.04 mcg
β-Carotene:2.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:25.84 mcg
Vitamin B-1:5.70 mcg
Vitamin B-2:5.70 mcg
Vitamin B-3:112.10 mcg
Vitamin B-5:60.80 mcg
Vitamin B-6:9.50 mcg
Vitamin B-9:3.99 mcg
Food folate:3.99 mcg
Dietary Folate Equivalent:3.99 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.34 mg
Vitamin C:4.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:165.30 mcg
Added α-Tocopherol:~
β-Tocopherol:11.40 mcg
δ-Tocopherol:197.60 mcg
γ-Tocopherol:269.80 mcg
Vitamin K:1.48 mcg
Calcium (Ca):4.75 mg
Copper (Cu):17.10 mcg
Fluoride (F):~
Iron (Fe):131.10 mcg
Magnesium (Mg):4.18 mg
Manganese (Mn):127.30 mcg
Phosphorus (P):5.51 mg
Potassium (K):28.69 mg
Selenium (Se):0.04 mcg
Sodium (Na):190 mcg
Zinc (Zn):79.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.27 g
Dietary Fiber:1.23 g
Sugars Total:0.84 g
Fructose:0.45 g
Galactose:~
Glucose/Dextrose:0.35 g
Lactose:~
Maltose:~
Sucrose:38 mg
Starch:~
Proteins Total:0.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:152 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.12 g
Saturated fatty acids:1.90 mg
Monounsaturated fatty acids:11.40 mg
Polyunsaturated fatty acids:70.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:760 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:950.00 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:87.40 mg
Caffeine:~
Theobromine:~
Product Type:Raspberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Pumpkins were once recommended for removing freckles and curing snake bites.
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