Raspberries, canned, red, heavy syrup pack, solids and liquids

233 calories in 1 cup

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Calories in Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, canned, red, heavy syrup pack, solids and liquids Suggest a better name
233 calories in 1 cup
1 cup = 256g ≈ 0.564lb ≈ 9.03oz
0.91 calories / gram
3 Weight Watchers points
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Calorie Sources:96% carbohydrates; 3% proteins; 1% fats
Fats:0.31 g (3 calories, 0% by weight)
Carbohydrates:59.80 g (224 calories, 23% by weight)
Proteins:2.12 g (7 calories, 1% by weight)
Alcohol:~
Water:192.84 g (75% by weight)
Fat Composition:80% polyunsaturated; 13% monounsaturated; 7% saturated
Trans Fat :~
Dietary Fiber:8.45 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9304
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Vitamin A:84 IU
Retinol:~
Retinol Activity Equivalent:5.12 mcg
α-Carotene:40.96 mcg
β-Carotene:30.72 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:232.96 mcg
Vitamin B-1:51.20 mcg
Vitamin B-2:76.80 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:614.40 mcg
Vitamin B-6:102.40 mcg
Vitamin B-9:28.16 mcg
Food folate:28.16 mcg
Dietary Folate Equivalent:28.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.99 mg
Vitamin C:22.27 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.51 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.31 mcg
Calcium (Ca):28.16 mg
Copper (Cu):128 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):30.72 mg
Manganese (Mn):588.80 mcg
Phosphorus (P):23.04 mg
Potassium (K):0.24 g
Selenium (Se):0.26 mcg
Sodium (Na):7.68 mg
Zinc (Zn):409.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.80 g
Dietary Fiber:8.45 g
Sugars Total:51.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.31 g
Saturated fatty acids:12.80 mg
Monounsaturated fatty acids:25.60 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.68 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Raspberries
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...When using all-purpose flour, keep in mind that one pound flour is the equivalent to 4 cups.
Related: Raspberries
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