Raspberries, frozen, red, sweetened

258 calories in 1 cup, unthawed

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Calories in Raspberries, frozen, red, sweetened
Raspberries, frozen, red, sweetened Suggest a better name
258 calories in 1 cup, unthawed
1 cup, unthawed = 250g ≈ 0.551lb ≈ 8.82oz
1.03 calories / gram
3 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 1% fats
Fats:0.40 g (3 calories, 0% by weight)
Carbohydrates:65.40 g (247 calories, 26% by weight)
Proteins:1.75 g (6 calories, 1% by weight)
Alcohol:~
Water:181.88 g (73% by weight)
Fat Composition:84% polyunsaturated; 11% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:11 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, unthawed
1 package (10 oz)
Food Group:Fruits and Fruit Juices
USDA #:9306
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Vitamin A:150 IU
Retinol:~
Retinol Activity Equivalent:7.50 mcg
α-Carotene:72.50 mcg
β-Carotene:52.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:282.50 mcg
Vitamin B-1:25.00 mcg
Vitamin B-2:100.00 mcg
Vitamin B-3:575 mcg
Vitamin B-5:375 mcg
Vitamin B-6:75.00 mcg
Vitamin B-9:65 mcg
Food folate:65 mcg
Dietary Folate Equivalent:65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.50 mg
Vitamin C:41.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.80 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.25 mcg
Calcium (Ca):37.50 mg
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):32.50 mg
Manganese (Mn):1.62 mg
Phosphorus (P):42.50 mg
Potassium (K):0.28 g
Selenium (Se):0.75 mcg
Sodium (Na):2.50 mg
Zinc (Zn):450 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.40 g
Dietary Fiber:11 g
Sugars Total:54.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.75 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.40 g
Saturated fatty acids:12.50 mg
Monounsaturated fatty acids:25.00 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Raspberries
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_23W
Did you know?...In early colonial times, pumpkins were used as an ingredient for the crust of pies, not the filling.
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