Raspberries, frozen, red, sweetened

293 calories in 1 package (10 oz)

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Calories in Raspberries, frozen, red, sweetened
Raspberries, frozen, red, sweetened Suggest a better name
293 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
1.03 calories / gram
4 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 1% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:74.29 g (281 calories, 26% by weight)
Proteins:1.99 g (7 calories, 1% by weight)
Alcohol:~
Water:206.61 g (73% by weight)
Fat Composition:84% polyunsaturated; 11% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:12.50 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, unthawed
1 package (10 oz)
Food Group:Fruits and Fruit Juices
USDA #:9306
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Vitamin A:170 IU
Retinol:~
Retinol Activity Equivalent:8.52 mcg
α-Carotene:82.36 mcg
β-Carotene:59.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:320.92 mcg
Vitamin B-1:28.40 mcg
Vitamin B-2:113.60 mcg
Vitamin B-3:653.20 mcg
Vitamin B-5:426 mcg
Vitamin B-6:85.20 mcg
Vitamin B-9:73.84 mcg
Food folate:73.84 mcg
Dietary Folate Equivalent:73.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.97 mg
Vitamin C:46.86 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18.46 mcg
Calcium (Ca):42.60 mg
Copper (Cu):284 mcg
Fluoride (F):~
Iron (Fe):1.85 mg
Magnesium (Mg):36.92 mg
Manganese (Mn):1.85 mg
Phosphorus (P):48.28 mg
Potassium (K):0.32 g
Selenium (Se):0.85 mcg
Sodium (Na):2.84 mg
Zinc (Zn):511.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.29 g
Dietary Fiber:12.50 g
Sugars Total:61.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.99 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.45 g
Saturated fatty acids:14.20 mg
Monounsaturated fatty acids:28.40 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.36 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Raspberries
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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