Raspberries, frozen, red, sweetened

293 calories in 1 package (10 oz)

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Calories in Raspberries, frozen, red, sweetened
Raspberries, frozen, red, sweetened Suggest a better name
293 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
1.03 calories / gram
4 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 1% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:74.29 g (281 calories, 26% by weight)
Proteins:1.99 g (7 calories, 1% by weight)
Alcohol:~
Water:206.61 g (73% by weight)
Fat Composition:84% polyunsaturated; 11% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:12.50 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, unthawed
1 package (10 oz)
Food Group:Fruits and Fruit Juices
USDA #:9306
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Vitamin A:170 IU
Retinol:~
Retinol Activity Equivalent:8.52 mcg
α-Carotene:82.36 mcg
β-Carotene:59.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:320.92 mcg
Vitamin B-1:28.40 mcg
Vitamin B-2:113.60 mcg
Vitamin B-3:653.20 mcg
Vitamin B-5:426 mcg
Vitamin B-6:85.20 mcg
Vitamin B-9:73.84 mcg
Food folate:73.84 mcg
Dietary Folate Equivalent:73.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.97 mg
Vitamin C:46.86 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18.46 mcg
Calcium (Ca):42.60 mg
Copper (Cu):284 mcg
Fluoride (F):~
Iron (Fe):1.85 mg
Magnesium (Mg):36.92 mg
Manganese (Mn):1.85 mg
Phosphorus (P):48.28 mg
Potassium (K):0.32 g
Selenium (Se):0.85 mcg
Sodium (Na):2.84 mg
Zinc (Zn):511.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.29 g
Dietary Fiber:12.50 g
Sugars Total:61.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.99 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.45 g
Saturated fatty acids:14.20 mg
Monounsaturated fatty acids:28.40 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.36 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Raspberries
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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