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Rhubarb Nutrition Facts

26 calories in 1 cup, diced

Calories in Rhubarb
Rhubarb, raw
26 calories in Rhubarb, 1 cup, diced
1 cup, diced = 122g ≈ 0.269lb ≈ 4.30oz
0.21 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 14% proteins; 8% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:5.54 g (20 calories, 5% by weight)
Proteins:1.10 g (4 calories, 1% by weight)
Alcohol:~
Water:114.20 g (94% by weight)
Fat Composition:53% polyunsaturated; 29% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 stalk
Scientific Name:Rheum rhabarbarum
Refuse:25 %
Refuse Description:19% ends, 6% leaves
Food Group:Fruits and Fruit Juices
USDA #:9307
Tags: fruits;
Related Foods: Calories in Blueberries
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Calories in Prickly Pear
Calories in Roselle
Vitamin A:124 IU
Retinol:~
Retinol Activity Equivalent:6.10 mcg
α-Carotene:~
β-Carotene:74.42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:207.40 mcg
Vitamin B-1:24.40 mcg
Vitamin B-2:36.60 mcg
Vitamin B-3:366 mcg
Vitamin B-5:97.60 mcg
Vitamin B-6:24.40 mcg
Vitamin B-9:8.54 mcg
Food folate:8.54 mcg
Dietary Folate Equivalent:8.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.44 mg
Vitamin C:9.76 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:329.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:35.75 mcg
Calcium (Ca):0.10 g
Copper (Cu):24.40 mcg
Fluoride (F):~
Iron (Fe):268.40 mcg
Magnesium (Mg):14.64 mg
Manganese (Mn):231.80 mcg
Phosphorus (P):17.08 mg
Potassium (K):0.35 g
Selenium (Se):1.34 mcg
Sodium (Na):4.88 mg
Zinc (Zn):122 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.54 g
Dietary Fiber:2.20 g
Sugars Total:1.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.24 g
Saturated fatty acids:61 mg
Monounsaturated fatty acids:36.60 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.22 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Rhubarb
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...No "curly" bacon for breakfast when you dip it into cold water before frying.
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Rhubarb, frozen, uncooked
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