Rhubarb, frozen, uncooked

29 calories in 1 cup, diced

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Calories in Rhubarb, frozen, uncooked
Rhubarb, frozen, uncooked Suggest a better name
29 calories in 1 cup, diced
1 cup, diced = 137g ≈ 0.302lb ≈ 4.83oz
0.21 calories / gram
0 Weight Watchers points
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Calorie Sources:87% carbohydrates; 9% proteins; 4% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:6.99 g (25 calories, 5% by weight)
Proteins:0.75 g (3 calories, 1% by weight)
Alcohol:~
Water:128.11 g (94% by weight)
Fat Composition:56% polyunsaturated; 22% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:2.47 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
Food Group:Fruits and Fruit Juices
USDA #:9309
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Rhubarb
Vitamin A:147 IU
Retinol:~
Retinol Activity Equivalent:6.85 mcg
α-Carotene:~
β-Carotene:87.68 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:232.90 mcg
Vitamin B-1:41.10 mcg
Vitamin B-2:27.40 mcg
Vitamin B-3:274 mcg
Vitamin B-5:82.20 mcg
Vitamin B-6:27.40 mcg
Vitamin B-9:10.96 mcg
Food folate:10.96 mcg
Dietary Folate Equivalent:10.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.36 mg
Vitamin C:6.58 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:369.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:40.14 mcg
Calcium (Ca):0.27 g
Copper (Cu):27.40 mcg
Fluoride (F):~
Iron (Fe):397.30 mcg
Magnesium (Mg):24.66 mg
Manganese (Mn):123.30 mcg
Phosphorus (P):16.44 mg
Potassium (K):0.15 g
Selenium (Se):1.51 mcg
Sodium (Na):2.74 mg
Zinc (Zn):137 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.99 g
Dietary Fiber:2.47 g
Sugars Total:1.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.75 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.15 g
Saturated fatty acids:27.40 mg
Monounsaturated fatty acids:27.40 mg
Polyunsaturated fatty acids:68.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.37 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.74 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.37 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Rhubarb
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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Rhubarb, frozen, cooked, with sugar
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