Sapodilla Nutrition Facts

200 calories in 1 cup, pulp

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Calories in Sapodilla
Sapodilla, raw
200 calories in Sapodilla, 1 cup, pulp
1 cup, pulp = 241g ≈ 0.531lb ≈ 8.50oz
0.83 calories / gram
2 Weight Watchers points
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Calorie Sources:87% carbohydrates; 11% fats; 2% proteins
Fats:2.65 g (22 calories, 1% by weight)
Carbohydrates:48.10 g (173 calories, 20% by weight)
Proteins:1.06 g (4 calories, 0% by weight)
Alcohol:~
Water:187.98 g (78% by weight)
Fat Composition:72% monounsaturated; 26% saturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:12.77 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pulp
1 sapodilla
Scientific Name:Manilkara zapota
Refuse:20 %
Refuse Description:Seeds and skin
Food Group:Fruits and Fruit Juices
USDA #:9313
Related Foods: Calories in Banana
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Vitamin A:145 IU
Retinol:~
Retinol Activity Equivalent:7.23 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:48.20 mcg
Vitamin B-3:482 mcg
Vitamin B-5:602.50 mcg
Vitamin B-6:72.30 mcg
Vitamin B-9:33.74 mcg
Food folate:33.74 mcg
Dietary Folate Equivalent:33.74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:35.43 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.61 mg
Copper (Cu):192.80 mcg
Fluoride (F):~
Iron (Fe):1.93 mg
Magnesium (Mg):28.92 mg
Manganese (Mn):~
Phosphorus (P):28.92 mg
Potassium (K):0.47 g
Selenium (Se):1.45 mcg
Sodium (Na):28.92 mg
Zinc (Zn):241 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.10 g
Dietary Fiber:12.77 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.06 g
Essential amino acids
Phenylalanine:24.10 mg
Leucine:48.20 mg
Methionine:7.23 mg
Lysine:72.30 mg
Isoleucine:24.10 mg
Valine:24.10 mg
Threonine:24.10 mg
Tryptophan:12.05 mg
Histidine:24.10 mg
Arginine:24.10 mg
Non-essential amino acids
Alanine:24.10 mg
Aspartic acid:72.30 mg
Betaine:~
Cystine:~
Glutamic acid:72.30 mg
Glycine:24.10 mg
Hydroxyproline:~
Proline:72.30 mg
Serine:24.10 mg
Tyrosine:24.10 mg
Fats Total:2.65 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:1.25 g
Polyunsaturated fatty acids:24.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Sapodilla
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Coffee is the seed of a cherry from the tree genus Coffea, a tree yielding about 1kg (2lb) of coffee per year.
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