Soursop Nutrition Facts

149 calories in 1 cup, pulp

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Calories in Soursop
Soursop, raw
149 calories in Soursop, 1 cup, pulp
1 cup, pulp = 225g ≈ 0.496lb ≈ 7.94oz
0.66 calories / gram
2 Weight Watchers points
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Calorie Sources:91% carbohydrates; 5% proteins; 4% fats
Fats:0.68 g (6 calories, 0% by weight)
Carbohydrates:37.89 g (136 calories, 17% by weight)
Proteins:2.25 g (8 calories, 1% by weight)
Alcohol:~
Water:182.61 g (81% by weight)
Fat Composition:45% monounsaturated; 30% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:7.43 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pulp
1 fruit (7" x 5-1/4" dia)
Scientific Name:Annona muricata
Refuse:33 %
Refuse Description:Seeds and skin
Food Group:Fruits and Fruit Juices
USDA #:9315
Tags: corossolier; durian benggala; graviola; guanabana; guanavana; mullaatha; nangka blanda; nangka londa;
Related Foods: Calories in Durian
Calories in Guanabana Nectar
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:157.50 mcg
Vitamin B-2:112.50 mcg
Vitamin B-3:2.02 mg
Vitamin B-5:562.50 mcg
Vitamin B-6:112.50 mcg
Vitamin B-9:31.50 mcg
Food folate:31.50 mcg
Dietary Folate Equivalent:31.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.10 mg
Vitamin C:46.35 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):31.50 mg
Copper (Cu):180.00 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):47.25 mg
Manganese (Mn):~
Phosphorus (P):60.75 mg
Potassium (K):0.63 g
Selenium (Se):1.35 mcg
Sodium (Na):31.50 mg
Zinc (Zn):225 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.89 g
Dietary Fiber:7.43 g
Sugars Total:30.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.25 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:15.75 mg
Lysine:0.13 g
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:22.50 mg
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.68 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Soursop
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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