Strawberries Calories

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Live queries: Cheese - 291 results Pineapple - 41 results Avocado - 4 results Corn - 198 results	Strawberries Nutrition Facts 32 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Strawberries, raw
	4 1
	32 calories in Strawberries, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.32 calories / gram
	0 Weight Watchers points


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Calorie Sources:	85% carbohydrates; 8% fats; 7% proteins
Fats:	0.30 g (3 calories, 0% by weight)
Carbohydrates:	7.68 g (28 calories, 8% by weight)
Proteins:	0.67 g (2 calories, 1% by weight)
Alcohol:	~
Water:	90.95 g (91% by weight)

Fat Composition:	75% polyunsaturated; 20% monounsaturated; 5% saturated
Trans Fat :	~
Dietary Fiber:	2 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, halves 1 cup, pureed 1 cup, sliced 1 cup, whole 1 extra large (1-5/8" dia) 1 large (1-3/8" dia) 1 medium (1-1/4" dia) 1 pint as purchased, yields 1 small (1" dia) 1 NLEA serving

Scientific Name:	Fragaria X ananassa
Refuse:	6 %
Refuse Description:	Caps and stems
Footnotes:	Value based on the analysis of 5-methyltetrahydrofolate
Food Group:	Fruits and Fruit Juices
USDA #:	9316
Tags:	berries; berry; strawberrie; strawberries; strawberry;

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Calories in Strawberries
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Vitamin A:	12 IU
Retinol:	~
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	7 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	26 mcg

Vitamin B-1:	20 mcg
Vitamin B-2:	20 mcg
Vitamin B-3:	380 mcg
Vitamin B-5:	120 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	24 mcg
Food folate:	24 mcg
Dietary Folate Equivalent:	24 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	5.70 mg

Vitamin C:	58.80 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	290 mcg
Added α-Tocopherol:	~
β-Tocopherol:	10 mcg
δ-Tocopherol:	10 mcg
γ-Tocopherol:	80 mcg

Vitamin K:	2.20 mcg

Calories in Strawberries
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Calcium (Ca):	16 mg
Copper (Cu):	40 mcg
Fluoride (F):	4.40 mcg
Iron (Fe):	410 mcg
Magnesium (Mg):	13 mg
Manganese (Mn):	380 mcg
Phosphorus (P):	24 mg
Potassium (K):	0.15 g
Selenium (Se):	0.40 mcg
Sodium (Na):	1 mg
Zinc (Zn):	140 mcg

Calories in Strawberries
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Cholesterol:	~

Phytosterols:	12 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Strawberries
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Carbohydrates Total:	7.68 g

Dietary Fiber:	2 g

Sugars Total:	4.89 g
Fructose:	2.44 g
Galactose:	~
Glucose/Dextrose:	1.99 g
Lactose:	~
Maltose:	~
Sucrose:	0.47 g

Starch:	40 mg

Calories in Strawberries
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Essential amino acids
Proteins Total:	0.67 g

Phenylalanine:	10 mg
Leucine:	30 mg
Methionine:	2 mg
Lysine:	20 mg
Isoleucine:	10 mg
Valine:	10 mg
Threonine:	20 mg
Tryptophan:	8 mg
Histidine:	10 mg
Arginine:	20 mg

Non-essential amino acids
Alanine:	30 mg
Aspartic acid:	0.14 g
Betaine:	200 mcg
Cystine:	6 mg
Glutamic acid:	90 mg
Glycine:	20 mg
Hydroxyproline:	~
Proline:	20 mg
Serine:	20 mg
Tyrosine:	20 mg

Calories in Strawberries
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Saturated fatty acids
Fats Total:	0.30 g

Saturated fatty acids:	10 mg
Monounsaturated fatty acids:	40 mg
Polyunsaturated fatty acids:	0.15 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	40 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	90 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Strawberries
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Ash:	0.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Strawberries

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	From 1880 to 1920, New York was the undisputed oyster capital of the United States.

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Calories in Strawberries
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Strawberries Nutrition Facts

32 calories in 100 g