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Strawberries Nutrition Facts

49 calories in 1 cup, halves

Calories in Strawberries
Strawberries, raw
49 calories in Strawberries, 1 cup, halves
1 cup, halves = 152g ≈ 0.335lb ≈ 5.36oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:11.67 g (42 calories, 8% by weight)
Proteins:1.02 g (3 calories, 1% by weight)
Water:138.24 g (91% by weight)
Fat Composition:75% polyunsaturated; 20% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:3.04 g (2% by weight)
Serving Sizes: 100 g
1 cup, halves
1 cup, pureed
1 cup, sliced
1 cup, whole
1 extra large (1-5/8" dia)
1 large (1-3/8" dia)
1 medium (1-1/4" dia)
1 pint as purchased, yields
1 small (1" dia)
1 NLEA serving
Scientific Name:Fragaria X ananassa
Refuse:6 %
Refuse Description:Caps and stems
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Fruits and Fruit Juices
USDA #:9316
Tags: berries; berry; strawberrie; strawberries; strawberry;
Related Foods: Calories in Blueberries
Calories in Cranberries
Calories in Loganberries
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Calories in Strawberry Ice Cream
Calories in V8 Splash Smoothie - Strawberry Banana
Vitamin A:18 IU
Retinol Activity Equivalent:1.52 mcg
β-Carotene:10.64 mcg
Lutein + Zeaxanthin:39.52 mcg
Vitamin B-1:30.40 mcg
Vitamin B-2:30.40 mcg
Vitamin B-3:577.60 mcg
Vitamin B-5:182.40 mcg
Vitamin B-6:60.80 mcg
Vitamin B-9:36.48 mcg
Food folate:36.48 mcg
Dietary Folate Equivalent:36.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.66 mg
Vitamin C:89.38 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:440.80 mcg
Added α-Tocopherol:~
β-Tocopherol:15.20 mcg
δ-Tocopherol:15.20 mcg
γ-Tocopherol:121.60 mcg
Vitamin K:3.34 mcg
Calcium (Ca):24.32 mg
Copper (Cu):60.80 mcg
Fluoride (F):6.69 mcg
Iron (Fe):623.20 mcg
Magnesium (Mg):19.76 mg
Manganese (Mn):577.60 mcg
Phosphorus (P):36.48 mg
Potassium (K):0.23 g
Selenium (Se):0.61 mcg
Sodium (Na):1.52 mg
Zinc (Zn):212.80 mcg
Phytosterols:18.24 mg
Carbohydrates Total:11.67 g
Dietary Fiber:3.04 g
Sugars Total:7.43 g
Fructose:3.71 g
Glucose/Dextrose:3.02 g
Sucrose:0.71 g
Starch:60.80 mg
Proteins Total:1.02 g
Essential amino acids
Phenylalanine:15.20 mg
Leucine:45.60 mg
Methionine:3.04 mg
Lysine:30.40 mg
Isoleucine:15.20 mg
Valine:15.20 mg
Threonine:30.40 mg
Tryptophan:12.16 mg
Histidine:15.20 mg
Arginine:30.40 mg
Non-essential amino acids
Alanine:45.60 mg
Aspartic acid:0.21 g
Betaine:304 mcg
Cystine:9.12 mg
Glutamic acid:0.14 g
Glycine:30.40 mg
Proline:30.40 mg
Serine:30.40 mg
Tyrosine:30.40 mg
Fats Total:0.46 g
Saturated fatty acids:15.20 mg
Monounsaturated fatty acids:60.80 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:91.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.61 g
Product Type:Strawberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
Related: Soursop
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