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Strawberries Nutrition Facts

49 calories in 1 cup, halves

Calories in Strawberries
Strawberries, raw
49 calories in Strawberries, 1 cup, halves
1 cup, halves = 152g ≈ 0.335lb ≈ 5.36oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:11.67 g (42 calories, 8% by weight)
Proteins:1.02 g (3 calories, 1% by weight)
Water:138.24 g (91% by weight)
Fat Composition:75% polyunsaturated; 20% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:3.04 g (2% by weight)
Serving Sizes: 100 g
1 cup, halves
1 cup, pureed
1 cup, sliced
1 cup, whole
1 extra large (1-5/8" dia)
1 large (1-3/8" dia)
1 medium (1-1/4" dia)
1 pint as purchased, yields
1 small (1" dia)
1 NLEA serving
Scientific Name:Fragaria X ananassa
Refuse:6 %
Refuse Description:Caps and stems
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Fruits and Fruit Juices
USDA #:9316
Tags: berries; berry; strawberrie; strawberries; strawberry;
Related Foods: Calories in Blackberries
Calories in Blackcurrant
Calories in Cranberries
Calories in Elderberries
Calories in Loganberries
Calories in Raspberries
Calories in V8 Splash Berry Blend
Calories in Wild Cranberries
Vitamin A:18 IU
Retinol Activity Equivalent:1.52 mcg
β-Carotene:10.64 mcg
Lutein + Zeaxanthin:39.52 mcg
Vitamin B-1:30.40 mcg
Vitamin B-2:30.40 mcg
Vitamin B-3:577.60 mcg
Vitamin B-5:182.40 mcg
Vitamin B-6:60.80 mcg
Vitamin B-9:36.48 mcg
Food folate:36.48 mcg
Dietary Folate Equivalent:36.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.66 mg
Vitamin C:89.38 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:440.80 mcg
Added α-Tocopherol:~
β-Tocopherol:15.20 mcg
δ-Tocopherol:15.20 mcg
γ-Tocopherol:121.60 mcg
Vitamin K:3.34 mcg
Calcium (Ca):24.32 mg
Copper (Cu):60.80 mcg
Fluoride (F):6.69 mcg
Iron (Fe):623.20 mcg
Magnesium (Mg):19.76 mg
Manganese (Mn):577.60 mcg
Phosphorus (P):36.48 mg
Potassium (K):0.23 g
Selenium (Se):0.61 mcg
Sodium (Na):1.52 mg
Zinc (Zn):212.80 mcg
Phytosterols:18.24 mg
Carbohydrates Total:11.67 g
Dietary Fiber:3.04 g
Sugars Total:7.43 g
Fructose:3.71 g
Glucose/Dextrose:3.02 g
Sucrose:0.71 g
Starch:60.80 mg
Proteins Total:1.02 g
Essential amino acids
Phenylalanine:15.20 mg
Leucine:45.60 mg
Methionine:3.04 mg
Lysine:30.40 mg
Isoleucine:15.20 mg
Valine:15.20 mg
Threonine:30.40 mg
Tryptophan:12.16 mg
Histidine:15.20 mg
Arginine:30.40 mg
Non-essential amino acids
Alanine:45.60 mg
Aspartic acid:0.21 g
Betaine:304 mcg
Cystine:9.12 mg
Glutamic acid:0.14 g
Glycine:30.40 mg
Proline:30.40 mg
Serine:30.40 mg
Tyrosine:30.40 mg
Fats Total:0.46 g
Saturated fatty acids:15.20 mg
Monounsaturated fatty acids:60.80 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:91.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.61 g
Product Type:Strawberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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