Strawberries Nutrition Facts

74 calories in 1 cup, pureed

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Calories in Strawberries
Strawberries, raw
74 calories in Strawberries, 1 cup, pureed
1 cup, pureed = 232g ≈ 0.511lb ≈ 8.18oz
0.32 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:0.70 g (6 calories, 0% by weight)
Carbohydrates:17.82 g (64 calories, 8% by weight)
Proteins:1.55 g (5 calories, 1% by weight)
Water:211 g (91% by weight)
Fat Composition:75% polyunsaturated; 20% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:4.64 g (2% by weight)
Serving Sizes: 100 g
1 cup, halves
1 cup, pureed
1 cup, sliced
1 cup, whole
1 extra large (1-5/8" dia)
1 large (1-3/8" dia)
1 medium (1-1/4" dia)
1 pint as purchased, yields
1 small (1" dia)
1 NLEA serving
Scientific Name:Fragaria X ananassa
Refuse:6 %
Refuse Description:Caps and stems
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Fruits and Fruit Juices
USDA #:9316
Tags: berries; berry; strawberrie; strawberries; strawberry;
Related Foods: Calories in Blackcurrant
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Calories in Strawberry Sundae
Vitamin A:28 IU
Retinol Activity Equivalent:2.32 mcg
β-Carotene:16.24 mcg
Lutein + Zeaxanthin:60.32 mcg
Vitamin B-1:46.40 mcg
Vitamin B-2:46.40 mcg
Vitamin B-3:881.60 mcg
Vitamin B-5:278.40 mcg
Vitamin B-6:92.80 mcg
Vitamin B-9:55.68 mcg
Food folate:55.68 mcg
Dietary Folate Equivalent:55.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.22 mg
Vitamin C:0.14 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:672.80 mcg
Added α-Tocopherol:~
β-Tocopherol:23.20 mcg
δ-Tocopherol:23.20 mcg
γ-Tocopherol:185.60 mcg
Vitamin K:5.10 mcg
Calcium (Ca):37.12 mg
Copper (Cu):92.80 mcg
Fluoride (F):10.21 mcg
Iron (Fe):951.20 mcg
Magnesium (Mg):30.16 mg
Manganese (Mn):881.60 mcg
Phosphorus (P):55.68 mg
Potassium (K):0.35 g
Selenium (Se):0.93 mcg
Sodium (Na):2.32 mg
Zinc (Zn):324.80 mcg
Phytosterols:27.84 mg
Carbohydrates Total:17.82 g
Dietary Fiber:4.64 g
Sugars Total:11.34 g
Fructose:5.66 g
Glucose/Dextrose:4.62 g
Sucrose:1.09 g
Starch:92.80 mg
Proteins Total:1.55 g
Essential amino acids
Phenylalanine:23.20 mg
Leucine:69.60 mg
Methionine:4.64 mg
Lysine:46.40 mg
Isoleucine:23.20 mg
Valine:23.20 mg
Threonine:46.40 mg
Tryptophan:18.56 mg
Histidine:23.20 mg
Arginine:46.40 mg
Non-essential amino acids
Alanine:69.60 mg
Aspartic acid:0.32 g
Betaine:464 mcg
Cystine:13.92 mg
Glutamic acid:0.21 g
Glycine:46.40 mg
Proline:46.40 mg
Serine:46.40 mg
Tyrosine:46.40 mg
Fats Total:0.70 g
Saturated fatty acids:23.20 mg
Monounsaturated fatty acids:92.80 mg
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.96 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.32 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:92.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Product Type:Strawberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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