Strawberries Nutrition Facts

74 calories in 1 cup, pureed

Live queries:
Chicken Salad - 7 results
Pumpkin Seeds - 5 results
Poppyseed - 3 results
Cream Cheese - 8 results

Calories in Strawberries
Strawberries, raw
74 calories in Strawberries, 1 cup, pureed
1 cup, pureed = 232g ≈ 0.511lb ≈ 8.18oz
0.32 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:0.70 g (6 calories, 0% by weight)
Carbohydrates:17.82 g (64 calories, 8% by weight)
Proteins:1.55 g (5 calories, 1% by weight)
Alcohol:~
Water:211 g (91% by weight)
Fat Composition:75% polyunsaturated; 20% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:4.64 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves
1 cup, pureed
1 cup, sliced
1 cup, whole
1 extra large (1-5/8" dia)
1 large (1-3/8" dia)
1 medium (1-1/4" dia)
1 pint as purchased, yields
1 small (1" dia)
1 NLEA serving
Scientific Name:Fragaria X ananassa
Refuse:6 %
Refuse Description:Caps and stems
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Fruits and Fruit Juices
USDA #:9316
Tags: berries; berry; strawberrie; strawberries; strawberry;
Related Foods: Calories in Blackcurrant
Calories in Elderberries
Calories in Gooseberries
Calories in Salmonberries
Calories in Skittles Wild Berry
Calories in Strawberry Ice Cream
Calories in Strawberry Shake
Calories in Strawberry Sundae
Vitamin A:28 IU
Retinol:~
Retinol Activity Equivalent:2.32 mcg
α-Carotene:~
β-Carotene:16.24 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:60.32 mcg
Vitamin B-1:46.40 mcg
Vitamin B-2:46.40 mcg
Vitamin B-3:881.60 mcg
Vitamin B-5:278.40 mcg
Vitamin B-6:92.80 mcg
Vitamin B-9:55.68 mcg
Food folate:55.68 mcg
Dietary Folate Equivalent:55.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.22 mg
Vitamin C:0.14 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:672.80 mcg
Added α-Tocopherol:~
β-Tocopherol:23.20 mcg
δ-Tocopherol:23.20 mcg
γ-Tocopherol:185.60 mcg
Vitamin K:5.10 mcg
Calcium (Ca):37.12 mg
Copper (Cu):92.80 mcg
Fluoride (F):10.21 mcg
Iron (Fe):951.20 mcg
Magnesium (Mg):30.16 mg
Manganese (Mn):881.60 mcg
Phosphorus (P):55.68 mg
Potassium (K):0.35 g
Selenium (Se):0.93 mcg
Sodium (Na):2.32 mg
Zinc (Zn):324.80 mcg
Cholesterol:~
Phytosterols:27.84 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.82 g
Dietary Fiber:4.64 g
Sugars Total:11.34 g
Fructose:5.66 g
Galactose:~
Glucose/Dextrose:4.62 g
Lactose:~
Maltose:~
Sucrose:1.09 g
Starch:92.80 mg
Proteins Total:1.55 g
Essential amino acids
Phenylalanine:23.20 mg
Leucine:69.60 mg
Methionine:4.64 mg
Lysine:46.40 mg
Isoleucine:23.20 mg
Valine:23.20 mg
Threonine:46.40 mg
Tryptophan:18.56 mg
Histidine:23.20 mg
Arginine:46.40 mg
Non-essential amino acids
Alanine:69.60 mg
Aspartic acid:0.32 g
Betaine:464 mcg
Cystine:13.92 mg
Glutamic acid:0.21 g
Glycine:46.40 mg
Hydroxyproline:~
Proline:46.40 mg
Serine:46.40 mg
Tyrosine:46.40 mg
Fats Total:0.70 g
Saturated fatty acids:23.20 mg
Monounsaturated fatty acids:92.80 mg
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.96 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.32 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:92.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Strawberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2n
Did you know?...Nicotine is an addictive drug, which when inhaled in cigarette smoke reaches the brain faster than drugs that enter the body intravenously. Smokers not only become physically addicted to nicotine; they also link smoking with many social activities, making smoking a difficult habit to break.
Related: Soursop
Strawberries, canned, heavy syrup pack, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular