Strawberries Nutrition Facts

53 calories in 1 cup, sliced

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Calories in Strawberries
Strawberries, raw
53 calories in Strawberries, 1 cup, sliced
1 cup, sliced = 166g ≈ 0.366lb ≈ 5.86oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:0.50 g (4 calories, 0% by weight)
Carbohydrates:12.75 g (46 calories, 8% by weight)
Proteins:1.11 g (4 calories, 1% by weight)
Water:150.98 g (91% by weight)
Fat Composition:75% polyunsaturated; 20% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:3.32 g (2% by weight)
Serving Sizes: 100 g
1 cup, halves
1 cup, pureed
1 cup, sliced
1 cup, whole
1 extra large (1-5/8" dia)
1 large (1-3/8" dia)
1 medium (1-1/4" dia)
1 pint as purchased, yields
1 small (1" dia)
1 NLEA serving
Scientific Name:Fragaria X ananassa
Refuse:6 %
Refuse Description:Caps and stems
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Fruits and Fruit Juices
USDA #:9316
Tags: berries; berry; strawberrie; strawberries; strawberry;
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Vitamin A:20 IU
Retinol Activity Equivalent:1.66 mcg
β-Carotene:11.62 mcg
Lutein + Zeaxanthin:43.16 mcg
Vitamin B-1:33.20 mcg
Vitamin B-2:33.20 mcg
Vitamin B-3:630.80 mcg
Vitamin B-5:199.20 mcg
Vitamin B-6:66.40 mcg
Vitamin B-9:39.84 mcg
Food folate:39.84 mcg
Dietary Folate Equivalent:39.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.46 mg
Vitamin C:97.61 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:481.40 mcg
Added α-Tocopherol:~
β-Tocopherol:16.60 mcg
δ-Tocopherol:16.60 mcg
γ-Tocopherol:132.80 mcg
Vitamin K:3.65 mcg
Calcium (Ca):26.56 mg
Copper (Cu):66.40 mcg
Fluoride (F):7.30 mcg
Iron (Fe):680.60 mcg
Magnesium (Mg):21.58 mg
Manganese (Mn):630.80 mcg
Phosphorus (P):39.84 mg
Potassium (K):0.25 g
Selenium (Se):0.66 mcg
Sodium (Na):1.66 mg
Zinc (Zn):232.40 mcg
Phytosterols:19.92 mg
Carbohydrates Total:12.75 g
Dietary Fiber:3.32 g
Sugars Total:8.12 g
Fructose:4.05 g
Glucose/Dextrose:3.30 g
Sucrose:0.78 g
Starch:66.40 mg
Proteins Total:1.11 g
Essential amino acids
Phenylalanine:16.60 mg
Leucine:49.80 mg
Methionine:3.32 mg
Lysine:33.20 mg
Isoleucine:16.60 mg
Valine:16.60 mg
Threonine:33.20 mg
Tryptophan:13.28 mg
Histidine:16.60 mg
Arginine:33.20 mg
Non-essential amino acids
Alanine:49.80 mg
Aspartic acid:0.23 g
Betaine:332 mcg
Cystine:9.96 mg
Glutamic acid:0.15 g
Glycine:33.20 mg
Proline:33.20 mg
Serine:33.20 mg
Tyrosine:33.20 mg
Fats Total:0.50 g
Saturated fatty acids:16.60 mg
Monounsaturated fatty acids:66.40 mg
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.98 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.66 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:66.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Product Type:Strawberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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