Strawberries Nutrition Facts

46 calories in 1 cup, whole

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Calories in Strawberries
Strawberries, raw
46 calories in Strawberries, 1 cup, whole
1 cup, whole = 144g ≈ 0.317lb ≈ 5.08oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:11.06 g (40 calories, 8% by weight)
Proteins:0.96 g (3 calories, 1% by weight)
Water:130.97 g (91% by weight)
Fat Composition:75% polyunsaturated; 20% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:2.88 g (2% by weight)
Serving Sizes: 100 g
1 cup, halves
1 cup, pureed
1 cup, sliced
1 cup, whole
1 extra large (1-5/8" dia)
1 large (1-3/8" dia)
1 medium (1-1/4" dia)
1 pint as purchased, yields
1 small (1" dia)
1 NLEA serving
Scientific Name:Fragaria X ananassa
Refuse:6 %
Refuse Description:Caps and stems
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Fruits and Fruit Juices
USDA #:9316
Tags: berries; berry; strawberrie; strawberries; strawberry;
Related Foods: Calories in Blackcurrant
Calories in Elderberries
Calories in Gooseberries
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Calories in Strawberry Ice Cream
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Calories in Strawberry Sundae
Vitamin A:17 IU
Retinol Activity Equivalent:1.44 mcg
β-Carotene:10.08 mcg
Lutein + Zeaxanthin:37.44 mcg
Vitamin B-1:28.80 mcg
Vitamin B-2:28.80 mcg
Vitamin B-3:547.20 mcg
Vitamin B-5:172.80 mcg
Vitamin B-6:57.60 mcg
Vitamin B-9:34.56 mcg
Food folate:34.56 mcg
Dietary Folate Equivalent:34.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.21 mg
Vitamin C:84.67 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:417.60 mcg
Added α-Tocopherol:~
β-Tocopherol:14.40 mcg
δ-Tocopherol:14.40 mcg
γ-Tocopherol:115.20 mcg
Vitamin K:3.17 mcg
Calcium (Ca):23.04 mg
Copper (Cu):57.60 mcg
Fluoride (F):6.34 mcg
Iron (Fe):590.40 mcg
Magnesium (Mg):18.72 mg
Manganese (Mn):547.20 mcg
Phosphorus (P):34.56 mg
Potassium (K):0.22 g
Selenium (Se):0.58 mcg
Sodium (Na):1.44 mg
Zinc (Zn):201.60 mcg
Phytosterols:17.28 mg
Carbohydrates Total:11.06 g
Dietary Fiber:2.88 g
Sugars Total:7.04 g
Fructose:3.51 g
Glucose/Dextrose:2.87 g
Sucrose:0.68 g
Starch:57.60 mg
Proteins Total:0.96 g
Essential amino acids
Phenylalanine:14.40 mg
Leucine:43.20 mg
Methionine:2.88 mg
Lysine:28.80 mg
Isoleucine:14.40 mg
Valine:14.40 mg
Threonine:28.80 mg
Tryptophan:11.52 mg
Histidine:14.40 mg
Arginine:28.80 mg
Non-essential amino acids
Alanine:43.20 mg
Aspartic acid:0.20 g
Betaine:288 mcg
Cystine:8.64 mg
Glutamic acid:0.13 g
Glycine:28.80 mg
Proline:28.80 mg
Serine:28.80 mg
Tyrosine:28.80 mg
Fats Total:0.43 g
Saturated fatty acids:14.40 mg
Monounsaturated fatty acids:57.60 mg
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.44 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:57.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:86.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Product Type:Strawberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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