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Strawberries Nutrition Facts

46 calories in 1 cup, whole

Calories in Strawberries
Strawberries, raw
46 calories in Strawberries, 1 cup, whole
1 cup, whole = 144g ≈ 0.317lb ≈ 5.08oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:11.06 g (40 calories, 8% by weight)
Proteins:0.96 g (3 calories, 1% by weight)
Water:130.97 g (91% by weight)
Fat Composition:75% polyunsaturated; 20% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:2.88 g (2% by weight)
Serving Sizes: 100 g
1 cup, halves
1 cup, pureed
1 cup, sliced
1 cup, whole
1 extra large (1-5/8" dia)
1 large (1-3/8" dia)
1 medium (1-1/4" dia)
1 pint as purchased, yields
1 small (1" dia)
1 NLEA serving
Scientific Name:Fragaria X ananassa
Refuse:6 %
Refuse Description:Caps and stems
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Fruits and Fruit Juices
USDA #:9316
Tags: berries; berry; strawberrie; strawberries; strawberry;
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Vitamin A:17 IU
Retinol Activity Equivalent:1.44 mcg
β-Carotene:10.08 mcg
Lutein + Zeaxanthin:37.44 mcg
Vitamin B-1:28.80 mcg
Vitamin B-2:28.80 mcg
Vitamin B-3:547.20 mcg
Vitamin B-5:172.80 mcg
Vitamin B-6:57.60 mcg
Vitamin B-9:34.56 mcg
Food folate:34.56 mcg
Dietary Folate Equivalent:34.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.21 mg
Vitamin C:84.67 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:417.60 mcg
Added α-Tocopherol:~
β-Tocopherol:14.40 mcg
δ-Tocopherol:14.40 mcg
γ-Tocopherol:115.20 mcg
Vitamin K:3.17 mcg
Calcium (Ca):23.04 mg
Copper (Cu):57.60 mcg
Fluoride (F):6.34 mcg
Iron (Fe):590.40 mcg
Magnesium (Mg):18.72 mg
Manganese (Mn):547.20 mcg
Phosphorus (P):34.56 mg
Potassium (K):0.22 g
Selenium (Se):0.58 mcg
Sodium (Na):1.44 mg
Zinc (Zn):201.60 mcg
Phytosterols:17.28 mg
Carbohydrates Total:11.06 g
Dietary Fiber:2.88 g
Sugars Total:7.04 g
Fructose:3.51 g
Glucose/Dextrose:2.87 g
Sucrose:0.68 g
Starch:57.60 mg
Proteins Total:0.96 g
Essential amino acids
Phenylalanine:14.40 mg
Leucine:43.20 mg
Methionine:2.88 mg
Lysine:28.80 mg
Isoleucine:14.40 mg
Valine:14.40 mg
Threonine:28.80 mg
Tryptophan:11.52 mg
Histidine:14.40 mg
Arginine:28.80 mg
Non-essential amino acids
Alanine:43.20 mg
Aspartic acid:0.20 g
Betaine:288 mcg
Cystine:8.64 mg
Glutamic acid:0.13 g
Glycine:28.80 mg
Proline:28.80 mg
Serine:28.80 mg
Tyrosine:28.80 mg
Fats Total:0.43 g
Saturated fatty acids:14.40 mg
Monounsaturated fatty acids:57.60 mg
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.44 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:57.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:86.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Product Type:Strawberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
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