Strawberries Nutrition Facts

9 calories in 1 extra large (1-5/8" dia)

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Calories in Strawberries
Strawberries, raw
9 calories in Strawberries, 1 extra large (1-5/8" dia)
1 extra large = 27g ≈ 0.060lb ≈ 0.95oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:81 mg (1 calorie, 0% by weight)
Carbohydrates:2.07 g (7 calories, 8% by weight)
Proteins:0.18 g (1 calorie, 1% by weight)
Water:24.56 g (91% by weight)
Fat Composition:75% polyunsaturated; 20% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:0.54 g (2% by weight)
Serving Sizes: 100 g
1 cup, halves
1 cup, pureed
1 cup, sliced
1 cup, whole
1 extra large (1-5/8" dia)
1 large (1-3/8" dia)
1 medium (1-1/4" dia)
1 pint as purchased, yields
1 small (1" dia)
1 NLEA serving
Scientific Name:Fragaria X ananassa
Refuse:6 %
Refuse Description:Caps and stems
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Fruits and Fruit Juices
USDA #:9316
Tags: berries; berry; strawberrie; strawberries; strawberry;
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Vitamin A:3 IU
Retinol Activity Equivalent:0.27 mcg
β-Carotene:1.89 mcg
Lutein + Zeaxanthin:7.02 mcg
Vitamin B-1:5.40 mcg
Vitamin B-2:5.40 mcg
Vitamin B-3:102.60 mcg
Vitamin B-5:32.40 mcg
Vitamin B-6:10.80 mcg
Vitamin B-9:6.48 mcg
Food folate:6.48 mcg
Dietary Folate Equivalent:6.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.54 mg
Vitamin C:15.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:78.30 mcg
Added α-Tocopherol:~
β-Tocopherol:2.70 mcg
δ-Tocopherol:2.70 mcg
γ-Tocopherol:21.60 mcg
Vitamin K:0.59 mcg
Calcium (Ca):4.32 mg
Copper (Cu):10.80 mcg
Fluoride (F):1.19 mcg
Iron (Fe):110.70 mcg
Magnesium (Mg):3.51 mg
Manganese (Mn):102.60 mcg
Phosphorus (P):6.48 mg
Potassium (K):41.31 mg
Selenium (Se):0.11 mcg
Sodium (Na):270.00 mcg
Zinc (Zn):37.80 mcg
Phytosterols:3.24 mg
Carbohydrates Total:2.07 g
Dietary Fiber:0.54 g
Sugars Total:1.32 g
Fructose:0.66 g
Glucose/Dextrose:0.54 g
Sucrose:0.13 g
Starch:10.80 mg
Proteins Total:0.18 g
Essential amino acids
Phenylalanine:2.70 mg
Leucine:8.10 mg
Methionine:540 mcg
Lysine:5.40 mg
Isoleucine:2.70 mg
Valine:2.70 mg
Threonine:5.40 mg
Tryptophan:2.16 mg
Histidine:2.70 mg
Arginine:5.40 mg
Non-essential amino acids
Alanine:8.10 mg
Aspartic acid:37.80 mg
Betaine:54 mcg
Cystine:1.62 mg
Glutamic acid:24.30 mg
Glycine:5.40 mg
Proline:5.40 mg
Serine:5.40 mg
Tyrosine:5.40 mg
Fats Total:81 mg
Saturated fatty acids:2.70 mg
Monounsaturated fatty acids:10.80 mg
Polyunsaturated fatty acids:40.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:810 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:270 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Product Type:Strawberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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