Strawberries Nutrition Facts9 calories in 1 extra large (1-5/8" dia) |
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 | Strawberries, raw |
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| 9 calories in Strawberries, 1 extra large (1-5/8" dia) | |
| 1 extra large = 27g ≈ 0.060lb ≈ 0.95oz | |
| 0.32 calories / gram | |
| 0 Weight Watchers points | |
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| Calorie Sources: | 85% carbohydrates; 8% fats; 7% proteins |
| Fats: | 81 mg (1 calorie, 0% by weight) |
| Carbohydrates: | 2.07 g (7 calories, 8% by weight) |
| Proteins: | 0.18 g (1 calorie, 1% by weight) |
| Alcohol: | ~ |
| Water: | 24.56 g (91% by weight) |
| Fat Composition: | 75% polyunsaturated; 20% monounsaturated; 5% saturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 0.54 g (2% by weight) |
| Cholesterol: | ~ |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 cup, halves 1 cup, pureed 1 cup, sliced 1 cup, whole 1 extra large (1-5/8" dia) 1 large (1-3/8" dia) 1 medium (1-1/4" dia) 1 pint as purchased, yields 1 small (1" dia) 1 NLEA serving |
| Scientific Name: | Fragaria X ananassa |
| Refuse: | 6 % |
| Refuse Description: | Caps and stems |
| Footnotes: | Value based on the analysis of 5-methyltetrahydrofolate |
| Food Group: | Fruits and Fruit Juices |
| USDA #: | 9316 |
| Tags: | berries; berry; strawberrie; strawberries; strawberry; |
| Related Foods: |
Calories in Blueberries Calories in Boysenberries Calories in Elderberries Calories in Loganberries Calories in Oheloberries Calories in Skittles Wild Berry Calories in Strawberry Guava Calories in Strawberry Ice Cream |
Calories in Strawberries
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| Vitamin A: | 3 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | 0.27 mcg |
| α-Carotene: | ~ |
| β-Carotene: | 1.89 mcg |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | 7.02 mcg |
| Vitamin B-1: | 5.40 mcg |
| Vitamin B-2: | 5.40 mcg |
| Vitamin B-3: | 102.60 mcg |
| Vitamin B-5: | 32.40 mcg |
| Vitamin B-6: | 10.80 mcg |
| Vitamin B-9: | 6.48 mcg |
| Food folate: | 6.48 mcg |
| Dietary Folate Equivalent: | 6.48 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | ~ |
| Added Vitamin B-12: | ~ |
| Choline: | 1.54 mg |
| Vitamin C: | 15.88 mg |
| Vitamin D: | 0 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 78.30 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | 2.70 mcg |
| δ-Tocopherol: | 2.70 mcg |
| γ-Tocopherol: | 21.60 mcg |
| Vitamin K: | 0.59 mcg |
Calories in Strawberries
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| Calcium (Ca): | 4.32 mg |
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| Copper (Cu): | 10.80 mcg |
| Fluoride (F): | 1.19 mcg |
| Iron (Fe): | 110.70 mcg |
| Magnesium (Mg): | 3.51 mg |
| Manganese (Mn): | 102.60 mcg |
| Phosphorus (P): | 6.48 mg |
| Potassium (K): | 41.31 mg |
| Selenium (Se): | 0.11 mcg |
| Sodium (Na): | 270.00 mcg |
| Zinc (Zn): | 37.80 mcg |
Calories in Strawberries
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| Cholesterol: | ~ |
|---|---|
| Phytosterols: | 3.24 mg |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
Calories in Strawberries
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| Carbohydrates Total: | 2.07 g |
|---|---|
| Dietary Fiber: | 0.54 g |
| Sugars Total: | 1.32 g |
| Fructose: | 0.66 g |
| Galactose: | ~ |
| Glucose/Dextrose: | 0.54 g |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | 0.13 g |
| Starch: | 10.80 mg |
Calories in Strawberries
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| Proteins Total: | 0.18 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 2.70 mg |
| Leucine: | 8.10 mg |
| Methionine: | 540 mcg |
| Lysine: | 5.40 mg |
| Isoleucine: | 2.70 mg |
| Valine: | 2.70 mg |
| Threonine: | 5.40 mg |
| Tryptophan: | 2.16 mg |
| Histidine: | 2.70 mg |
| Arginine: | 5.40 mg |
| Non-essential amino acids | |
| Alanine: | 8.10 mg |
| Aspartic acid: | 37.80 mg |
| Betaine: | 54 mcg |
| Cystine: | 1.62 mg |
| Glutamic acid: | 24.30 mg |
| Glycine: | 5.40 mg |
| Hydroxyproline: | ~ |
| Proline: | 5.40 mg |
| Serine: | 5.40 mg |
| Tyrosine: | 5.40 mg |
Calories in Strawberries
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| Fats Total: | 81 mg |
|---|---|
| Saturated fatty acids: | 2.70 mg |
| Monounsaturated fatty acids: | 10.80 mg |
| Polyunsaturated fatty acids: | 40.50 mg |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | ~ |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 2.70 mg |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 810 mcg |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 270 mcg |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 10.80 mg |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 24.30 mg |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 16.20 mg |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Strawberries
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| Ash: | 0.11 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Strawberries |
| Weight Watchers Points: | 0 point(s) |
| Atkins Diet (Induction) Rating: | 0 / 10 |
| Atkins Diet (Maintanence) Rating: | 2 / 10 |
| Zone Diet Rating: | 1 / 10 |
| Shorter URL for this page: | http://calobonga.com/_Mc |
| Did you know?... | The Aborigines of Australia call their native food "bush-tucks." It includes game meat such as kangaroo, turkey, and goanna, which is a kind of lizard. |
| Related: |
Soursop Strawberries, canned, heavy syrup pack, solids and liquids |
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Calories in Strawberries
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