Strawberries Nutrition Facts

6 calories in 1 large (1-3/8" dia)

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Calories in Strawberries
Strawberries, raw
6 calories in Strawberries, 1 large (1-3/8" dia)
1 large = 18g ≈ 0.040lb ≈ 0.63oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:54 mg
Carbohydrates:1.38 g (5 calories, 8% by weight)
Proteins:0.12 g
Water:16.37 g (91% by weight)
Fat Composition:75% polyunsaturated; 20% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:0.36 g (2% by weight)
Serving Sizes: 100 g
1 cup, halves
1 cup, pureed
1 cup, sliced
1 cup, whole
1 extra large (1-5/8" dia)
1 large (1-3/8" dia)
1 medium (1-1/4" dia)
1 pint as purchased, yields
1 small (1" dia)
1 NLEA serving
Scientific Name:Fragaria X ananassa
Refuse:6 %
Refuse Description:Caps and stems
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Fruits and Fruit Juices
USDA #:9316
Tags: berries; berry; strawberrie; strawberries; strawberry;
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Vitamin A:2 IU
Retinol Activity Equivalent:0.18 mcg
β-Carotene:1.26 mcg
Lutein + Zeaxanthin:4.68 mcg
Vitamin B-1:3.60 mcg
Vitamin B-2:3.60 mcg
Vitamin B-3:68.40 mcg
Vitamin B-5:21.60 mcg
Vitamin B-6:7.20 mcg
Vitamin B-9:4.32 mcg
Food folate:4.32 mcg
Dietary Folate Equivalent:4.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.03 mg
Vitamin C:10.58 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:52.20 mcg
Added α-Tocopherol:~
β-Tocopherol:1.80 mcg
δ-Tocopherol:1.80 mcg
γ-Tocopherol:14.40 mcg
Vitamin K:0.40 mcg
Calcium (Ca):2.88 mg
Copper (Cu):7.20 mcg
Fluoride (F):0.79 mcg
Iron (Fe):73.80 mcg
Magnesium (Mg):2.34 mg
Manganese (Mn):68.40 mcg
Phosphorus (P):4.32 mg
Potassium (K):27.54 mg
Selenium (Se):0.07 mcg
Sodium (Na):180.00 mcg
Zinc (Zn):25.20 mcg
Phytosterols:2.16 mg
Carbohydrates Total:1.38 g
Dietary Fiber:0.36 g
Sugars Total:0.88 g
Fructose:0.44 g
Glucose/Dextrose:0.36 g
Sucrose:84.60 mg
Starch:7.20 mg
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:1.80 mg
Leucine:5.40 mg
Methionine:360 mcg
Lysine:3.60 mg
Isoleucine:1.80 mg
Valine:1.80 mg
Threonine:3.60 mg
Tryptophan:1.44 mg
Histidine:1.80 mg
Arginine:3.60 mg
Non-essential amino acids
Alanine:5.40 mg
Aspartic acid:25.20 mg
Betaine:36 mcg
Cystine:1.08 mg
Glutamic acid:16.20 mg
Glycine:3.60 mg
Proline:3.60 mg
Serine:3.60 mg
Tyrosine:3.60 mg
Fats Total:54 mg
Saturated fatty acids:1.80 mg
Monounsaturated fatty acids:7.20 mg
Polyunsaturated fatty acids:27 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:540 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:180 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:72 mg
Product Type:Strawberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cheese was first made over 4,000 years ago in Asia.
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