Strawberries Calories - 1 pint as purchased, yields

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Strawberries
Live queries: Chicken Salad - 7 results Calories in Raspberries, Raw - 1 result Frozen Mixed Vegetables - 4 results Thin Crust Cheese Pizza - 6 results	Strawberries Nutrition Facts 114 calories in 1 pint as purchased, yields Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Strawberries, raw
	4 1
	114 calories in Strawberries, 1 pint as purchased, yields
	1 pint as purchased, yields = 357g ≈ 0.787lb ≈ 12.59oz
	0.32 calories / gram
	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	85% carbohydrates; 8% fats; 7% proteins
Fats:	1.07 g (9 calories, 0% by weight)
Carbohydrates:	27.42 g (99 calories, 8% by weight)
Proteins:	2.39 g (8 calories, 1% by weight)
Alcohol:	~
Water:	324.69 g (91% by weight)

Fat Composition:	75% polyunsaturated; 20% monounsaturated; 5% saturated
Trans Fat :	~
Dietary Fiber:	7.14 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, halves 1 cup, pureed 1 cup, sliced 1 cup, whole 1 extra large (1-5/8" dia) 1 large (1-3/8" dia) 1 medium (1-1/4" dia) 1 pint as purchased, yields 1 small (1" dia) 1 NLEA serving

Scientific Name:	Fragaria X ananassa
Refuse:	6 %
Refuse Description:	Caps and stems
Footnotes:	Value based on the analysis of 5-methyltetrahydrofolate
Food Group:	Fruits and Fruit Juices
USDA #:	9316
Tags:	berries; berry; strawberrie; strawberries; strawberry;

Related Foods:	Calories in Blackcurrant Calories in Boysenberries Calories in Cranberries Calories in Elderberries Calories in Gooseberries Calories in Huckleberries Calories in Oheloberries Calories in Strawberry Guava

Calories in Strawberries
Powered by USDA Calorie Counter SR 22.

Vitamin A:	43 IU
Retinol:	~
Retinol Activity Equivalent:	3.57 mcg
α-Carotene:	~
β-Carotene:	24.99 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	92.82 mcg

Vitamin B-1:	71.40 mcg
Vitamin B-2:	71.40 mcg
Vitamin B-3:	1.36 mg
Vitamin B-5:	428.40 mcg
Vitamin B-6:	142.80 mcg
Vitamin B-9:	85.68 mcg
Food folate:	85.68 mcg
Dietary Folate Equivalent:	85.68 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	20.35 mg

Vitamin C:	0.21 g

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.04 mg
Added α-Tocopherol:	~
β-Tocopherol:	35.70 mcg
δ-Tocopherol:	35.70 mcg
γ-Tocopherol:	285.60 mcg

Vitamin K:	7.85 mcg

Calories in Strawberries
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	57.12 mg
Copper (Cu):	142.80 mcg
Fluoride (F):	15.71 mcg
Iron (Fe):	1.46 mg
Magnesium (Mg):	46.41 mg
Manganese (Mn):	1.36 mg
Phosphorus (P):	85.68 mg
Potassium (K):	0.55 g
Selenium (Se):	1.43 mcg
Sodium (Na):	3.57 mg
Zinc (Zn):	499.80 mcg

Calories in Strawberries
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	42.84 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Strawberries
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	27.42 g

Dietary Fiber:	7.14 g

Sugars Total:	17.46 g
Fructose:	8.71 g
Galactose:	~
Glucose/Dextrose:	7.10 g
Lactose:	~
Maltose:	~
Sucrose:	1.68 g

Starch:	0.14 g

Calories in Strawberries
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	2.39 g

Phenylalanine:	35.70 mg
Leucine:	0.11 g
Methionine:	7.14 mg
Lysine:	71.40 mg
Isoleucine:	35.70 mg
Valine:	35.70 mg
Threonine:	71.40 mg
Tryptophan:	28.56 mg
Histidine:	35.70 mg
Arginine:	71.40 mg

Non-essential amino acids
Alanine:	0.11 g
Aspartic acid:	0.50 g
Betaine:	714 mcg
Cystine:	21.42 mg
Glutamic acid:	0.32 g
Glycine:	71.40 mg
Hydroxyproline:	~
Proline:	71.40 mg
Serine:	71.40 mg
Tyrosine:	71.40 mg

Calories in Strawberries
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	1.07 g

Saturated fatty acids:	35.70 mg
Monounsaturated fatty acids:	0.14 g
Polyunsaturated fatty acids:	0.54 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	35.70 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	10.71 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.57 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.14 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.32 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.21 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Strawberries
Powered by USDA Calorie Counter SR 22.

Ash:	1.43 g
Caffeine:	~
Theobromine:	~

Product Type:	Strawberries

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_IM

Did you know?...	Spinach is good for your spirits. It contains lots of folic acid. If your body doesn't have enough folic acid, you may feel depressed.

Related:	Soursop Strawberries, canned, heavy syrup pack, solids and liquids

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Strawberries
Powered by USDA Calorie Counter SR 22.

Strawberries Nutrition Facts

114 calories in 1 pint as purchased, yields