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Strawberries Nutrition Facts

114 calories in 1 pint as purchased, yields

Calories in Strawberries
Strawberries, raw
114 calories in Strawberries, 1 pint as purchased, yields
1 pint as purchased, yields = 357g ≈ 0.787lb ≈ 12.59oz
0.32 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:1.07 g (9 calories, 0% by weight)
Carbohydrates:27.42 g (99 calories, 8% by weight)
Proteins:2.39 g (8 calories, 1% by weight)
Water:324.69 g (91% by weight)
Fat Composition:75% polyunsaturated; 20% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:7.14 g (2% by weight)
Serving Sizes: 100 g
1 cup, halves
1 cup, pureed
1 cup, sliced
1 cup, whole
1 extra large (1-5/8" dia)
1 large (1-3/8" dia)
1 medium (1-1/4" dia)
1 pint as purchased, yields
1 small (1" dia)
1 NLEA serving
Scientific Name:Fragaria X ananassa
Refuse:6 %
Refuse Description:Caps and stems
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Fruits and Fruit Juices
USDA #:9316
Tags: berries; berry; strawberrie; strawberries; strawberry;
Related Foods: Calories in Blueberries
Calories in Cranberries
Calories in Loganberries
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Calories in Redcurrant
Calories in Skittles Wild Berry
Calories in Strawberry Ice Cream
Calories in V8 Splash Smoothie - Strawberry Banana
Vitamin A:43 IU
Retinol Activity Equivalent:3.57 mcg
β-Carotene:24.99 mcg
Lutein + Zeaxanthin:92.82 mcg
Vitamin B-1:71.40 mcg
Vitamin B-2:71.40 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:428.40 mcg
Vitamin B-6:142.80 mcg
Vitamin B-9:85.68 mcg
Food folate:85.68 mcg
Dietary Folate Equivalent:85.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.35 mg
Vitamin C:0.21 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:35.70 mcg
δ-Tocopherol:35.70 mcg
γ-Tocopherol:285.60 mcg
Vitamin K:7.85 mcg
Calcium (Ca):57.12 mg
Copper (Cu):142.80 mcg
Fluoride (F):15.71 mcg
Iron (Fe):1.46 mg
Magnesium (Mg):46.41 mg
Manganese (Mn):1.36 mg
Phosphorus (P):85.68 mg
Potassium (K):0.55 g
Selenium (Se):1.43 mcg
Sodium (Na):3.57 mg
Zinc (Zn):499.80 mcg
Phytosterols:42.84 mg
Carbohydrates Total:27.42 g
Dietary Fiber:7.14 g
Sugars Total:17.46 g
Fructose:8.71 g
Glucose/Dextrose:7.10 g
Sucrose:1.68 g
Starch:0.14 g
Proteins Total:2.39 g
Essential amino acids
Phenylalanine:35.70 mg
Leucine:0.11 g
Methionine:7.14 mg
Lysine:71.40 mg
Isoleucine:35.70 mg
Valine:35.70 mg
Threonine:71.40 mg
Tryptophan:28.56 mg
Histidine:35.70 mg
Arginine:71.40 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.50 g
Betaine:714 mcg
Cystine:21.42 mg
Glutamic acid:0.32 g
Glycine:71.40 mg
Proline:71.40 mg
Serine:71.40 mg
Tyrosine:71.40 mg
Fats Total:1.07 g
Saturated fatty acids:35.70 mg
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:35.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.71 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.57 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Product Type:Strawberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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