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Strawberries Nutrition Facts

114 calories in 1 pint as purchased, yields

Calories in Strawberries
Strawberries, raw
114 calories in Strawberries, 1 pint as purchased, yields
1 pint as purchased, yields = 357g ≈ 0.787lb ≈ 12.59oz
0.32 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:1.07 g (9 calories, 0% by weight)
Carbohydrates:27.42 g (99 calories, 8% by weight)
Proteins:2.39 g (8 calories, 1% by weight)
Water:324.69 g (91% by weight)
Fat Composition:75% polyunsaturated; 20% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:7.14 g (2% by weight)
Serving Sizes: 100 g
1 cup, halves
1 cup, pureed
1 cup, sliced
1 cup, whole
1 extra large (1-5/8" dia)
1 large (1-3/8" dia)
1 medium (1-1/4" dia)
1 pint as purchased, yields
1 small (1" dia)
1 NLEA serving
Scientific Name:Fragaria X ananassa
Refuse:6 %
Refuse Description:Caps and stems
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Fruits and Fruit Juices
USDA #:9316
Tags: berries; berry; strawberrie; strawberries; strawberry;
Related Foods: Calories in Blackberries
Calories in Blackcurrant
Calories in Cranberries
Calories in Elderberries
Calories in Loganberries
Calories in Raspberries
Calories in V8 Splash Berry Blend
Calories in Wild Cranberries
Vitamin A:43 IU
Retinol Activity Equivalent:3.57 mcg
β-Carotene:24.99 mcg
Lutein + Zeaxanthin:92.82 mcg
Vitamin B-1:71.40 mcg
Vitamin B-2:71.40 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:428.40 mcg
Vitamin B-6:142.80 mcg
Vitamin B-9:85.68 mcg
Food folate:85.68 mcg
Dietary Folate Equivalent:85.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.35 mg
Vitamin C:0.21 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:35.70 mcg
δ-Tocopherol:35.70 mcg
γ-Tocopherol:285.60 mcg
Vitamin K:7.85 mcg
Calcium (Ca):57.12 mg
Copper (Cu):142.80 mcg
Fluoride (F):15.71 mcg
Iron (Fe):1.46 mg
Magnesium (Mg):46.41 mg
Manganese (Mn):1.36 mg
Phosphorus (P):85.68 mg
Potassium (K):0.55 g
Selenium (Se):1.43 mcg
Sodium (Na):3.57 mg
Zinc (Zn):499.80 mcg
Phytosterols:42.84 mg
Carbohydrates Total:27.42 g
Dietary Fiber:7.14 g
Sugars Total:17.46 g
Fructose:8.71 g
Glucose/Dextrose:7.10 g
Sucrose:1.68 g
Starch:0.14 g
Proteins Total:2.39 g
Essential amino acids
Phenylalanine:35.70 mg
Leucine:0.11 g
Methionine:7.14 mg
Lysine:71.40 mg
Isoleucine:35.70 mg
Valine:35.70 mg
Threonine:71.40 mg
Tryptophan:28.56 mg
Histidine:35.70 mg
Arginine:71.40 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.50 g
Betaine:714 mcg
Cystine:21.42 mg
Glutamic acid:0.32 g
Glycine:71.40 mg
Proline:71.40 mg
Serine:71.40 mg
Tyrosine:71.40 mg
Fats Total:1.07 g
Saturated fatty acids:35.70 mg
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:35.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.71 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.57 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Product Type:Strawberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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