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Strawberries Nutrition Facts

114 calories in 1 pint as purchased, yields

Calories in Strawberries
Strawberries, raw
114 calories in Strawberries, 1 pint as purchased, yields
1 pint as purchased, yields = 357g ≈ 0.787lb ≈ 12.59oz
0.32 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:1.07 g (9 calories, 0% by weight)
Carbohydrates:27.42 g (99 calories, 8% by weight)
Proteins:2.39 g (8 calories, 1% by weight)
Water:324.69 g (91% by weight)
Fat Composition:75% polyunsaturated; 20% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:7.14 g (2% by weight)
Serving Sizes: 100 g
1 cup, halves
1 cup, pureed
1 cup, sliced
1 cup, whole
1 extra large (1-5/8" dia)
1 large (1-3/8" dia)
1 medium (1-1/4" dia)
1 pint as purchased, yields
1 small (1" dia)
1 NLEA serving
Scientific Name:Fragaria X ananassa
Refuse:6 %
Refuse Description:Caps and stems
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Fruits and Fruit Juices
USDA #:9316
Tags: berries; berry; strawberrie; strawberries; strawberry;
Related Foods: Calories in Blackberries
Calories in Blackcurrant
Calories in Cranberries
Calories in Elderberries
Calories in Loganberries
Calories in Raspberries
Calories in V8 Splash Berry Blend
Calories in Wild Cranberries
Vitamin A:43 IU
Retinol Activity Equivalent:3.57 mcg
β-Carotene:24.99 mcg
Lutein + Zeaxanthin:92.82 mcg
Vitamin B-1:71.40 mcg
Vitamin B-2:71.40 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:428.40 mcg
Vitamin B-6:142.80 mcg
Vitamin B-9:85.68 mcg
Food folate:85.68 mcg
Dietary Folate Equivalent:85.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.35 mg
Vitamin C:0.21 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:35.70 mcg
δ-Tocopherol:35.70 mcg
γ-Tocopherol:285.60 mcg
Vitamin K:7.85 mcg
Calcium (Ca):57.12 mg
Copper (Cu):142.80 mcg
Fluoride (F):15.71 mcg
Iron (Fe):1.46 mg
Magnesium (Mg):46.41 mg
Manganese (Mn):1.36 mg
Phosphorus (P):85.68 mg
Potassium (K):0.55 g
Selenium (Se):1.43 mcg
Sodium (Na):3.57 mg
Zinc (Zn):499.80 mcg
Phytosterols:42.84 mg
Carbohydrates Total:27.42 g
Dietary Fiber:7.14 g
Sugars Total:17.46 g
Fructose:8.71 g
Glucose/Dextrose:7.10 g
Sucrose:1.68 g
Starch:0.14 g
Proteins Total:2.39 g
Essential amino acids
Phenylalanine:35.70 mg
Leucine:0.11 g
Methionine:7.14 mg
Lysine:71.40 mg
Isoleucine:35.70 mg
Valine:35.70 mg
Threonine:71.40 mg
Tryptophan:28.56 mg
Histidine:35.70 mg
Arginine:71.40 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.50 g
Betaine:714 mcg
Cystine:21.42 mg
Glutamic acid:0.32 g
Glycine:71.40 mg
Proline:71.40 mg
Serine:71.40 mg
Tyrosine:71.40 mg
Fats Total:1.07 g
Saturated fatty acids:35.70 mg
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:35.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.71 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.57 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Product Type:Strawberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
Related: Soursop
Strawberries, canned, heavy syrup pack, solids and liquids
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