Strawberries Nutrition Facts

2 calories in 1 small (1" dia)

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Calories in Strawberries
Strawberries, raw
2 calories in Strawberries, 1 small (1" dia)
1 small = 7g ≈ 0.015lb ≈ 0.25oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:21 mg
Carbohydrates:0.54 g (2 calories, 8% by weight)
Proteins:46.90 mg
Water:6.37 g (91% by weight)
Fat Composition:75% polyunsaturated; 20% monounsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:0.14 g (2% by weight)
Serving Sizes: 100 g
1 cup, halves
1 cup, pureed
1 cup, sliced
1 cup, whole
1 extra large (1-5/8" dia)
1 large (1-3/8" dia)
1 medium (1-1/4" dia)
1 pint as purchased, yields
1 small (1" dia)
1 NLEA serving
Scientific Name:Fragaria X ananassa
Refuse:6 %
Refuse Description:Caps and stems
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Fruits and Fruit Juices
USDA #:9316
Tags: berries; berry; strawberrie; strawberries; strawberry;
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Vitamin A:1 IU
Retinol Activity Equivalent:0.07 mcg
β-Carotene:0.49 mcg
Lutein + Zeaxanthin:1.82 mcg
Vitamin B-1:1.40 mcg
Vitamin B-2:1.40 mcg
Vitamin B-3:26.60 mcg
Vitamin B-5:8.40 mcg
Vitamin B-6:2.80 mcg
Vitamin B-9:1.68 mcg
Food folate:1.68 mcg
Dietary Folate Equivalent:1.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:399 mcg
Vitamin C:4.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20.30 mcg
Added α-Tocopherol:~
β-Tocopherol:0.70 mcg
δ-Tocopherol:0.70 mcg
γ-Tocopherol:5.60 mcg
Vitamin K:0.15 mcg
Calcium (Ca):1.12 mg
Copper (Cu):2.80 mcg
Fluoride (F):0.31 mcg
Iron (Fe):28.70 mcg
Magnesium (Mg):910.00 mcg
Manganese (Mn):26.60 mcg
Phosphorus (P):1.68 mg
Potassium (K):10.71 mg
Selenium (Se):0.03 mcg
Sodium (Na):70 mcg
Zinc (Zn):9.80 mcg
Phytosterols:840 mcg
Carbohydrates Total:0.54 g
Dietary Fiber:0.14 g
Sugars Total:0.34 g
Fructose:0.17 g
Glucose/Dextrose:0.14 g
Sucrose:32.90 mg
Starch:2.80 mg
Proteins Total:46.90 mg
Essential amino acids
Phenylalanine:700 mcg
Leucine:2.10 mg
Methionine:140 mcg
Lysine:1.40 mg
Isoleucine:700 mcg
Valine:700 mcg
Threonine:1.40 mg
Tryptophan:560 mcg
Histidine:700 mcg
Arginine:1.40 mg
Non-essential amino acids
Alanine:2.10 mg
Aspartic acid:9.80 mg
Betaine:14 mcg
Cystine:420 mcg
Glutamic acid:6.30 mg
Glycine:1.40 mg
Proline:1.40 mg
Serine:1.40 mg
Tyrosine:1.40 mg
Fats Total:21 mg
Saturated fatty acids:700 mcg
Monounsaturated fatty acids:2.80 mg
Polyunsaturated fatty acids:10.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:700 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:210 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:28 mg
Product Type:Strawberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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