Strawberries, frozen, unsweetened

35 calories in 100 g

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Calories in Strawberries, frozen, unsweetened
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35 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:9.13 g (33 calories, 9% by weight)
Proteins:0.43 g (1 calorie, 0% by weight)
Alcohol:~
Water:89.97 g (90% by weight)
Fat Composition:76% polyunsaturated; 15% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, thawed
1 cup, unthawed
1 berry
1 package (20 oz)
Food Group:Fruits and Fruit Juices
USDA #:9318
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Strawberries
Vitamin A:45 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:27 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:26 mcg
Vitamin B-1:20 mcg
Vitamin B-2:30 mcg
Vitamin B-3:460 mcg
Vitamin B-5:100 mcg
Vitamin B-6:20 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.70 mg
Vitamin C:41.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.20 mcg
Calcium (Ca):16 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):750 mcg
Magnesium (Mg):11 mg
Manganese (Mn):290 mcg
Phosphorus (P):13 mg
Potassium (K):0.15 g
Selenium (Se):0.70 mcg
Sodium (Na):2 mg
Zinc (Zn):130 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.13 g
Dietary Fiber:2.10 g
Sugars Total:4.56 g
Fructose:2.17 g
Galactose:~
Glucose/Dextrose:2.02 g
Lactose:~
Maltose:~
Sucrose:0.37 g
Starch:~
Proteins Total:0.43 g
Essential amino acids
Phenylalanine:10 mg
Leucine:20 mg
Methionine:1 mg
Lysine:10 mg
Isoleucine:10 mg
Valine:10 mg
Threonine:10 mg
Tryptophan:5 mg
Histidine:8 mg
Arginine:10 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:90 mg
Betaine:~
Cystine:4 mg
Glutamic acid:60 mg
Glycine:10 mg
Hydroxyproline:~
Proline:10 mg
Serine:10 mg
Tyrosine:10 mg
Fats Total:0.11 g
Saturated fatty acids:6 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Strawberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
Related: Strawberries, canned, heavy syrup pack, solids and liquids
Strawberries, frozen, sweetened, whole
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