Live queries:

Strawberries, frozen, unsweetened

77 calories in 1 cup, thawed

Calories in Strawberries, frozen, unsweetened
Strawberries, frozen, unsweetened Suggest a better name
77 calories in 1 cup, thawed
1 cup, thawed = 221g ≈ 0.487lb ≈ 7.80oz
0.35 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:20.18 g (73 calories, 9% by weight)
Proteins:0.95 g (3 calories, 0% by weight)
Alcohol:~
Water:198.83 g (90% by weight)
Fat Composition:76% polyunsaturated; 15% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:4.64 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, thawed
1 cup, unthawed
1 berry
1 package (20 oz)
Food Group:Fruits and Fruit Juices
USDA #:9318
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Strawberries
Vitamin A:99 IU
Retinol:~
Retinol Activity Equivalent:4.42 mcg
α-Carotene:~
β-Carotene:59.67 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:57.46 mcg
Vitamin B-1:44.20 mcg
Vitamin B-2:66.30 mcg
Vitamin B-3:1.02 mg
Vitamin B-5:221 mcg
Vitamin B-6:44.20 mcg
Vitamin B-9:37.57 mcg
Food folate:37.57 mcg
Dietary Folate Equivalent:37.57 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.60 mg
Vitamin C:91.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:640.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.86 mcg
Calcium (Ca):35.36 mg
Copper (Cu):88.40 mcg
Fluoride (F):~
Iron (Fe):1.66 mg
Magnesium (Mg):24.31 mg
Manganese (Mn):640.90 mcg
Phosphorus (P):28.73 mg
Potassium (K):0.33 g
Selenium (Se):1.55 mcg
Sodium (Na):4.42 mg
Zinc (Zn):287.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.18 g
Dietary Fiber:4.64 g
Sugars Total:10.08 g
Fructose:4.80 g
Galactose:~
Glucose/Dextrose:4.46 g
Lactose:~
Maltose:~
Sucrose:0.82 g
Starch:~
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:22.10 mg
Leucine:44.20 mg
Methionine:2.21 mg
Lysine:22.10 mg
Isoleucine:22.10 mg
Valine:22.10 mg
Threonine:22.10 mg
Tryptophan:11.05 mg
Histidine:17.68 mg
Arginine:22.10 mg
Non-essential amino acids
Alanine:44.20 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:8.84 mg
Glutamic acid:0.13 g
Glycine:22.10 mg
Hydroxyproline:~
Proline:22.10 mg
Serine:22.10 mg
Tyrosine:22.10 mg
Fats Total:0.24 g
Saturated fatty acids:13.26 mg
Monounsaturated fatty acids:22.10 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.21 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:66.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Strawberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_18V
Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
Related: Strawberries, canned, heavy syrup pack, solids and liquids
Strawberries, frozen, sweetened, whole
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular