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Strawberries, frozen, unsweetened

77 calories in 1 cup, thawed

Calories in Strawberries, frozen, unsweetened
Strawberries, frozen, unsweetened Suggest a better name
77 calories in 1 cup, thawed
1 cup, thawed = 221g ≈ 0.487lb ≈ 7.80oz
0.35 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:20.18 g (73 calories, 9% by weight)
Proteins:0.95 g (3 calories, 0% by weight)
Alcohol:~
Water:198.83 g (90% by weight)
Fat Composition:76% polyunsaturated; 15% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:4.64 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, thawed
1 cup, unthawed
1 berry
1 package (20 oz)
Food Group:Fruits and Fruit Juices
USDA #:9318
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Strawberries
Vitamin A:99 IU
Retinol:~
Retinol Activity Equivalent:4.42 mcg
α-Carotene:~
β-Carotene:59.67 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:57.46 mcg
Vitamin B-1:44.20 mcg
Vitamin B-2:66.30 mcg
Vitamin B-3:1.02 mg
Vitamin B-5:221 mcg
Vitamin B-6:44.20 mcg
Vitamin B-9:37.57 mcg
Food folate:37.57 mcg
Dietary Folate Equivalent:37.57 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.60 mg
Vitamin C:91.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:640.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.86 mcg
Calcium (Ca):35.36 mg
Copper (Cu):88.40 mcg
Fluoride (F):~
Iron (Fe):1.66 mg
Magnesium (Mg):24.31 mg
Manganese (Mn):640.90 mcg
Phosphorus (P):28.73 mg
Potassium (K):0.33 g
Selenium (Se):1.55 mcg
Sodium (Na):4.42 mg
Zinc (Zn):287.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.18 g
Dietary Fiber:4.64 g
Sugars Total:10.08 g
Fructose:4.80 g
Galactose:~
Glucose/Dextrose:4.46 g
Lactose:~
Maltose:~
Sucrose:0.82 g
Starch:~
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:22.10 mg
Leucine:44.20 mg
Methionine:2.21 mg
Lysine:22.10 mg
Isoleucine:22.10 mg
Valine:22.10 mg
Threonine:22.10 mg
Tryptophan:11.05 mg
Histidine:17.68 mg
Arginine:22.10 mg
Non-essential amino acids
Alanine:44.20 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:8.84 mg
Glutamic acid:0.13 g
Glycine:22.10 mg
Hydroxyproline:~
Proline:22.10 mg
Serine:22.10 mg
Tyrosine:22.10 mg
Fats Total:0.24 g
Saturated fatty acids:13.26 mg
Monounsaturated fatty acids:22.10 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.21 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:66.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Strawberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_18V
Did you know?...When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.
Related: Strawberries, canned, heavy syrup pack, solids and liquids
Strawberries, frozen, sweetened, whole
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