Strawberries, frozen, unsweetened

52 calories in 1 cup, unthawed

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Calories in Strawberries, frozen, unsweetened
Strawberries, frozen, unsweetened Suggest a better name
52 calories in 1 cup, unthawed
1 cup, unthawed = 149g ≈ 0.328lb ≈ 5.26oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:13.60 g (49 calories, 9% by weight)
Proteins:0.64 g (2 calories, 0% by weight)
Alcohol:~
Water:134.06 g (90% by weight)
Fat Composition:76% polyunsaturated; 15% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:3.13 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, thawed
1 cup, unthawed
1 berry
1 package (20 oz)
Food Group:Fruits and Fruit Juices
USDA #:9318
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Strawberries
Vitamin A:67 IU
Retinol:~
Retinol Activity Equivalent:2.98 mcg
α-Carotene:~
β-Carotene:40.23 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:38.74 mcg
Vitamin B-1:29.80 mcg
Vitamin B-2:44.70 mcg
Vitamin B-3:685.40 mcg
Vitamin B-5:149 mcg
Vitamin B-6:29.80 mcg
Vitamin B-9:25.33 mcg
Food folate:25.33 mcg
Dietary Folate Equivalent:25.33 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.49 mg
Vitamin C:61.39 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:432.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.28 mcg
Calcium (Ca):23.84 mg
Copper (Cu):59.60 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):16.39 mg
Manganese (Mn):432.10 mcg
Phosphorus (P):19.37 mg
Potassium (K):0.22 g
Selenium (Se):1.04 mcg
Sodium (Na):2.98 mg
Zinc (Zn):193.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.60 g
Dietary Fiber:3.13 g
Sugars Total:6.79 g
Fructose:3.23 g
Galactose:~
Glucose/Dextrose:3 g
Lactose:~
Maltose:~
Sucrose:0.55 g
Starch:~
Proteins Total:0.64 g
Essential amino acids
Phenylalanine:14.90 mg
Leucine:29.80 mg
Methionine:1.49 mg
Lysine:14.90 mg
Isoleucine:14.90 mg
Valine:14.90 mg
Threonine:14.90 mg
Tryptophan:7.45 mg
Histidine:11.92 mg
Arginine:14.90 mg
Non-essential amino acids
Alanine:29.80 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:5.96 mg
Glutamic acid:89.40 mg
Glycine:14.90 mg
Hydroxyproline:~
Proline:14.90 mg
Serine:14.90 mg
Tyrosine:14.90 mg
Fats Total:0.16 g
Saturated fatty acids:8.94 mg
Monounsaturated fatty acids:14.90 mg
Polyunsaturated fatty acids:74.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.96 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.49 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:44.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Strawberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Orange and grapefruit juices contain more natural vitamin C than any other fruit juice.
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