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Strawberries, frozen, unsweetened

4 calories in 1 berry

Calories in Strawberries, frozen, unsweetened
Strawberries, frozen, unsweetened Suggest a better name
4 calories in 1 berry
1 berry = 11g ≈ 0.023lb ≈ 0.37oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:11.66 mg
Carbohydrates:0.97 g (3 calories, 9% by weight)
Proteins:45.58 mg
Alcohol:~
Water:9.54 g (90% by weight)
Fat Composition:76% polyunsaturated; 15% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:0.22 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, thawed
1 cup, unthawed
1 berry
1 package (20 oz)
Food Group:Fruits and Fruit Juices
USDA #:9318
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Strawberries
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.21 mcg
α-Carotene:~
β-Carotene:2.86 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.76 mcg
Vitamin B-1:2.12 mcg
Vitamin B-2:3.18 mcg
Vitamin B-3:48.76 mcg
Vitamin B-5:10.60 mcg
Vitamin B-6:2.12 mcg
Vitamin B-9:1.80 mcg
Food folate:1.80 mcg
Dietary Folate Equivalent:1.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:604.20 mcg
Vitamin C:4.37 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30.74 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):1.70 mg
Copper (Cu):4.24 mcg
Fluoride (F):~
Iron (Fe):79.50 mcg
Magnesium (Mg):1.17 mg
Manganese (Mn):30.74 mcg
Phosphorus (P):1.38 mg
Potassium (K):15.69 mg
Selenium (Se):0.07 mcg
Sodium (Na):212 mcg
Zinc (Zn):13.78 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.97 g
Dietary Fiber:0.22 g
Sugars Total:0.48 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:~
Sucrose:39.22 mg
Starch:~
Proteins Total:45.58 mg
Essential amino acids
Phenylalanine:1.06 mg
Leucine:2.12 mg
Methionine:106 mcg
Lysine:1.06 mg
Isoleucine:1.06 mg
Valine:1.06 mg
Threonine:1.06 mg
Tryptophan:530 mcg
Histidine:848 mcg
Arginine:1.06 mg
Non-essential amino acids
Alanine:2.12 mg
Aspartic acid:9.54 mg
Betaine:~
Cystine:424 mcg
Glutamic acid:6.36 mg
Glycine:1.06 mg
Hydroxyproline:~
Proline:1.06 mg
Serine:1.06 mg
Tyrosine:1.06 mg
Fats Total:11.66 mg
Saturated fatty acids:636 mcg
Monounsaturated fatty acids:1.06 mg
Polyunsaturated fatty acids:5.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:424 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:106 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.18 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:39.22 mg
Caffeine:~
Theobromine:~
Product Type:Strawberries
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Caffeine increases the power of aspirin and other painkillers.
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