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Strawberries, frozen, unsweetened

198 calories in 1 package (20 oz)

Calories in Strawberries, frozen, unsweetened
Strawberries, frozen, unsweetened Suggest a better name
198 calories in 1 package (20 oz)
1 package = 567g ≈ 1.250lb ≈ 20.00oz
0.35 calories / gram
2 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:0.62 g (5 calories, 0% by weight)
Carbohydrates:51.77 g (186 calories, 9% by weight)
Proteins:2.44 g (8 calories, 0% by weight)
Alcohol:~
Water:510.13 g (90% by weight)
Fat Composition:76% polyunsaturated; 15% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:11.91 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, thawed
1 cup, unthawed
1 berry
1 package (20 oz)
Food Group:Fruits and Fruit Juices
USDA #:9318
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Strawberries
Vitamin A:255 IU
Retinol:~
Retinol Activity Equivalent:11.34 mcg
α-Carotene:~
β-Carotene:153.09 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:147.42 mcg
Vitamin B-1:113.40 mcg
Vitamin B-2:170.10 mcg
Vitamin B-3:2.61 mg
Vitamin B-5:567 mcg
Vitamin B-6:113.40 mcg
Vitamin B-9:96.39 mcg
Food folate:96.39 mcg
Dietary Folate Equivalent:96.39 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.32 mg
Vitamin C:0.23 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.64 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.47 mcg
Calcium (Ca):90.72 mg
Copper (Cu):226.80 mcg
Fluoride (F):~
Iron (Fe):4.25 mg
Magnesium (Mg):62.37 mg
Manganese (Mn):1.64 mg
Phosphorus (P):73.71 mg
Potassium (K):0.84 g
Selenium (Se):3.97 mcg
Sodium (Na):11.34 mg
Zinc (Zn):737.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.77 g
Dietary Fiber:11.91 g
Sugars Total:25.86 g
Fructose:12.30 g
Galactose:~
Glucose/Dextrose:11.45 g
Lactose:~
Maltose:~
Sucrose:2.10 g
Starch:~
Proteins Total:2.44 g
Essential amino acids
Phenylalanine:56.70 mg
Leucine:0.11 g
Methionine:5.67 mg
Lysine:56.70 mg
Isoleucine:56.70 mg
Valine:56.70 mg
Threonine:56.70 mg
Tryptophan:28.35 mg
Histidine:45.36 mg
Arginine:56.70 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.51 g
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.34 g
Glycine:56.70 mg
Hydroxyproline:~
Proline:56.70 mg
Serine:56.70 mg
Tyrosine:56.70 mg
Fats Total:0.62 g
Saturated fatty acids:34.02 mg
Monounsaturated fatty acids:56.70 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.68 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Strawberries
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
Related: Strawberries, canned, heavy syrup pack, solids and liquids
Strawberries, frozen, sweetened, whole
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