Strawberries, frozen, unsweetened

198 calories in 1 package (20 oz)

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Calories in Strawberries, frozen, unsweetened
Strawberries, frozen, unsweetened Suggest a better name
198 calories in 1 package (20 oz)
1 package = 567g ≈ 1.250lb ≈ 20.00oz
0.35 calories / gram
2 Weight Watchers points
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Calorie Sources:93% carbohydrates; 4% proteins; 3% fats
Fats:0.62 g (5 calories, 0% by weight)
Carbohydrates:51.77 g (186 calories, 9% by weight)
Proteins:2.44 g (8 calories, 0% by weight)
Alcohol:~
Water:510.13 g (90% by weight)
Fat Composition:76% polyunsaturated; 15% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:11.91 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, thawed
1 cup, unthawed
1 berry
1 package (20 oz)
Food Group:Fruits and Fruit Juices
USDA #:9318
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Strawberries
Vitamin A:255 IU
Retinol:~
Retinol Activity Equivalent:11.34 mcg
α-Carotene:~
β-Carotene:153.09 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:147.42 mcg
Vitamin B-1:113.40 mcg
Vitamin B-2:170.10 mcg
Vitamin B-3:2.61 mg
Vitamin B-5:567 mcg
Vitamin B-6:113.40 mcg
Vitamin B-9:96.39 mcg
Food folate:96.39 mcg
Dietary Folate Equivalent:96.39 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.32 mg
Vitamin C:0.23 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.64 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.47 mcg
Calcium (Ca):90.72 mg
Copper (Cu):226.80 mcg
Fluoride (F):~
Iron (Fe):4.25 mg
Magnesium (Mg):62.37 mg
Manganese (Mn):1.64 mg
Phosphorus (P):73.71 mg
Potassium (K):0.84 g
Selenium (Se):3.97 mcg
Sodium (Na):11.34 mg
Zinc (Zn):737.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.77 g
Dietary Fiber:11.91 g
Sugars Total:25.86 g
Fructose:12.30 g
Galactose:~
Glucose/Dextrose:11.45 g
Lactose:~
Maltose:~
Sucrose:2.10 g
Starch:~
Proteins Total:2.44 g
Essential amino acids
Phenylalanine:56.70 mg
Leucine:0.11 g
Methionine:5.67 mg
Lysine:56.70 mg
Isoleucine:56.70 mg
Valine:56.70 mg
Threonine:56.70 mg
Tryptophan:28.35 mg
Histidine:45.36 mg
Arginine:56.70 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.51 g
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.34 g
Glycine:56.70 mg
Hydroxyproline:~
Proline:56.70 mg
Serine:56.70 mg
Tyrosine:56.70 mg
Fats Total:0.62 g
Saturated fatty acids:34.02 mg
Monounsaturated fatty acids:56.70 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.68 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Strawberries
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_E9
Did you know?...Honey and beeswax form the basics of many skin creams, lipsticks, and hand lotions.
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