Strawberries, frozen, sweetened, whole

199 calories in 1 cup, thawed

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Calories in Strawberries, frozen, sweetened, whole
Strawberries, frozen, sweetened, whole Suggest a better name
199 calories in 1 cup, thawed
1 cup, thawed = 255g ≈ 0.562lb ≈ 8.99oz
0.78 calories / gram
3 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 1% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:53.55 g (193 calories, 21% by weight)
Proteins:1.33 g (4 calories, 1% by weight)
Alcohol:~
Water:199.03 g (78% by weight)
Fat Composition:78% polyunsaturated; 13% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:4.84 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, thawed
1 package (10 oz)
Food Group:Fruits and Fruit Juices
USDA #:9319
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Vitamin A:69 IU
Retinol:~
Retinol Activity Equivalent:2.55 mcg
α-Carotene:~
β-Carotene:40.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:58.65 mcg
Vitamin B-1:25.50 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:739.50 mcg
Vitamin B-5:255 mcg
Vitamin B-6:51 mcg
Vitamin B-9:10.20 mcg
Food folate:10.20 mcg
Dietary Folate Equivalent:10.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.24 mg
Vitamin C:0.10 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:612 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.84 mcg
Calcium (Ca):28.05 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):15.30 mg
Manganese (Mn):612 mcg
Phosphorus (P):30.60 mg
Potassium (K):0.25 g
Selenium (Se):1.78 mcg
Sodium (Na):2.55 mg
Zinc (Zn):127.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.55 g
Dietary Fiber:4.84 g
Sugars Total:47.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.33 g
Essential amino acids
Phenylalanine:25.50 mg
Leucine:51 mg
Methionine:2.55 mg
Lysine:51 mg
Isoleucine:25.50 mg
Valine:25.50 mg
Threonine:25.50 mg
Tryptophan:15.30 mg
Histidine:25.50 mg
Arginine:51 mg
Non-essential amino acids
Alanine:51 mg
Aspartic acid:0.28 g
Betaine:~
Cystine:10.20 mg
Glutamic acid:0.18 g
Glycine:51 mg
Hydroxyproline:~
Proline:25.50 mg
Serine:25.50 mg
Tyrosine:25.50 mg
Fats Total:0.36 g
Saturated fatty acids:17.85 mg
Monounsaturated fatty acids:25.50 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.75 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.55 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Strawberries
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Until 1796, there was a state in the United States called Franklin. Today it is known as Tennessee.
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