Sugar Apples Nutrition Facts

146 calories in 1 fruit (2-7/8" dia)

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Calories in Sugar Apples
Sugar-apples, (sweetsop), raw
146 calories in 1 fruit (2-7/8" dia)
1 fruit = 155g ≈ 0.342lb ≈ 5.47oz
0.94 calories / gram
2 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:36.64 g (132 calories, 24% by weight)
Proteins:3.19 g (11 calories, 2% by weight)
Alcohol:~
Water:113.51 g (73% by weight)
Fat Composition:58% monounsaturated; 21% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:6.82 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pulp
1 fruit (2-7/8" dia)
Scientific Name:Annona squamosa
Refuse:45 %
Refuse Description:Seeds and skin
Food Group:Fruits and Fruit Juices
USDA #:9321
Tags: apple; apple slices; apples; apples raw; sugarapple;
Related Foods: Calories in Apple Juice
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
Apples, dehydrated (low moisture), sulfured, uncooked
Calories in Asian Pear
Calories in Canned Applesauce
Calories in Dried Apples
Calories in Frozen Apples
Calories in Mammee
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170.50 mcg
Vitamin B-2:170.50 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:341 mcg
Vitamin B-6:310 mcg
Vitamin B-9:21.70 mcg
Food folate:21.70 mcg
Dietary Folate Equivalent:21.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:56.26 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.20 mg
Copper (Cu):124 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):32.55 mg
Manganese (Mn):~
Phosphorus (P):49.60 mg
Potassium (K):0.38 g
Selenium (Se):0.93 mcg
Sodium (Na):13.95 mg
Zinc (Zn):155 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.64 g
Dietary Fiber:6.82 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.19 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:10.85 mg
Lysine:77.50 mg
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:15.50 mg
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.45 g
Saturated fatty acids:62 mg
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:62 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:31 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:31 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:62 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Sugar
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_UW
Did you know?...The grapefruit has become popular since the late 19th century; before that it was only grown as an ornamental plant.
Related: Strawberries, frozen, sweetened, sliced
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