Tamarind Nutrition Facts

239 calories in 100 g

Live queries:
Egg - 200 results
Nonfat Milk - 23 results
Beef Top Round - 31 results

Calories in Tamarind
Tamarinds, raw
239 calories in Tamarind, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.39 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:94% carbohydrates; 4% proteins; 2% fats
Fats:0.60 g (5 calories, 1% by weight)
Carbohydrates:62.50 g (225 calories, 63% by weight)
Proteins:2.80 g (9 calories, 3% by weight)
Alcohol:~
Water:31.40 g (31% by weight)
Fat Composition:54% saturated; 36% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:5.10 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pulp
1 fruit (3" x 1")
Scientific Name:Tamarindus indica
Refuse:66 %
Refuse Description:Pods and seeds
Food Group:Fruits and Fruit Juices
USDA #:9322
Tags: indian date;
Related Foods: Calories in Acerola
Calories in Acerola Juice
Calories in Hyacinth Beans
Calories in Indian Buffalo Milk
Calories in Indian Squash
Calories in Jujube
Calories in Mustard Greens
Vitamin A:30 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:18 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:420 mcg
Vitamin B-2:150 mcg
Vitamin B-3:1.93 mg
Vitamin B-5:140 mcg
Vitamin B-6:60 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.60 mg
Vitamin C:3.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.80 mcg
Calcium (Ca):74 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.80 mg
Magnesium (Mg):92 mg
Manganese (Mn):~
Phosphorus (P):0.11 g
Potassium (K):0.63 g
Selenium (Se):1.30 mcg
Sodium (Na):28 mg
Zinc (Zn):100 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.50 g
Dietary Fiber:5.10 g
Sugars Total:57.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:10 mg
Lysine:0.13 g
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:10 mg
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.60 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Tamarind
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_Kg
Did you know?...In 2000, 20 people at the Millennium Done in London, England, threw 3,312 custard pies in three minutes.
Related: Sugar Apples
Fruit Salad
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular