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Tamarind Nutrition Facts

287 calories in 1 cup, pulp

Calories in Tamarind
Tamarinds, raw
287 calories in Tamarind, 1 cup, pulp
1 cup, pulp = 120g ≈ 0.265lb ≈ 4.23oz
2.39 calories / gram
5 Weight Watchers points
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Calorie Sources:94% carbohydrates; 4% proteins; 2% fats
Fats:0.72 g (6 calories, 1% by weight)
Carbohydrates:75 g (270 calories, 63% by weight)
Proteins:3.36 g (11 calories, 3% by weight)
Alcohol:~
Water:37.68 g (31% by weight)
Fat Composition:54% saturated; 36% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:6.12 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pulp
1 fruit (3" x 1")
Scientific Name:Tamarindus indica
Refuse:66 %
Refuse Description:Pods and seeds
Food Group:Fruits and Fruit Juices
USDA #:9322
Tags: indian date;
Related Foods: Calories in Acerola
Calories in Acerola Juice
Calories in Hyacinth Beans
Calories in Indian Buffalo Milk
Calories in Indian Squash
Calories in Jujube
Calories in Mustard Greens
Vitamin A:36 IU
Retinol:~
Retinol Activity Equivalent:2.40 mcg
α-Carotene:~
β-Carotene:21.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:504 mcg
Vitamin B-2:180 mcg
Vitamin B-3:2.32 mg
Vitamin B-5:168 mcg
Vitamin B-6:72 mcg
Vitamin B-9:16.80 mcg
Food folate:16.80 mcg
Dietary Folate Equivalent:16.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.32 mg
Vitamin C:4.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.36 mcg
Calcium (Ca):88.80 mg
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):3.36 mg
Magnesium (Mg):0.11 g
Manganese (Mn):~
Phosphorus (P):0.14 g
Potassium (K):0.75 g
Selenium (Se):1.56 mcg
Sodium (Na):33.60 mg
Zinc (Zn):120 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:75 g
Dietary Fiber:6.12 g
Sugars Total:68.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.36 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:12 mg
Lysine:0.16 g
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:12 mg
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.72 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:72 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.24 g
Caffeine:~
Theobromine:~
Product Type:Tamarind
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.
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