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Tamarind Nutrition Facts

287 calories in 1 cup, pulp

Calories in Tamarind
Tamarinds, raw
287 calories in Tamarind, 1 cup, pulp
1 cup, pulp = 120g ≈ 0.265lb ≈ 4.23oz
2.39 calories / gram
5 Weight Watchers points
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Calorie Sources:94% carbohydrates; 4% proteins; 2% fats
Fats:0.72 g (6 calories, 1% by weight)
Carbohydrates:75 g (270 calories, 63% by weight)
Proteins:3.36 g (11 calories, 3% by weight)
Alcohol:~
Water:37.68 g (31% by weight)
Fat Composition:54% saturated; 36% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:6.12 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pulp
1 fruit (3" x 1")
Scientific Name:Tamarindus indica
Refuse:66 %
Refuse Description:Pods and seeds
Food Group:Fruits and Fruit Juices
USDA #:9322
Tags: indian date;
Related Foods: Calories in Acerola
Calories in Acerola Juice
Calories in Hyacinth Beans
Calories in Indian Buffalo Milk
Calories in Indian Squash
Calories in Jujube
Calories in Mustard Greens
Vitamin A:36 IU
Retinol:~
Retinol Activity Equivalent:2.40 mcg
α-Carotene:~
β-Carotene:21.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:504 mcg
Vitamin B-2:180 mcg
Vitamin B-3:2.32 mg
Vitamin B-5:168 mcg
Vitamin B-6:72 mcg
Vitamin B-9:16.80 mcg
Food folate:16.80 mcg
Dietary Folate Equivalent:16.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.32 mg
Vitamin C:4.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.36 mcg
Calcium (Ca):88.80 mg
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):3.36 mg
Magnesium (Mg):0.11 g
Manganese (Mn):~
Phosphorus (P):0.14 g
Potassium (K):0.75 g
Selenium (Se):1.56 mcg
Sodium (Na):33.60 mg
Zinc (Zn):120 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:75 g
Dietary Fiber:6.12 g
Sugars Total:68.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.36 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:12 mg
Lysine:0.16 g
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:12 mg
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.72 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:72 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.24 g
Caffeine:~
Theobromine:~
Product Type:Tamarind
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_9v
Did you know?...After slicing onions, wash your hands in cold water, then rub them with salt.
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