Fruit Salad Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
	3 1
	221 calories in 1 cup
	1 cup = 257g ≈ 0.567lb ≈ 9.07oz
	0.86 calories / gram
	4 Weight Watchers points


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Calorie Sources:	97% carbohydrates; 2% proteins; 1% fats
Fats:	0.26 g (2 calories, 0% by weight)
Carbohydrates:	57.47 g (215 calories, 22% by weight)
Proteins:	1.05 g (4 calories, 0% by weight)
Alcohol:	~
Water:	197.32 g (77% by weight)

Fat Composition:	60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :	~
Dietary Fiber:	3.34 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Fruits and Fruit Juices
USDA #:	9325

Related Foods:	Calories in Apple Calories in California Grapefruit Calories in Durian Calories in Guava Calories in Lychee Calories in Navel Orange Calories in Pomelo Calories in Wild Cranberries

Calories in Fruit Salad
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Vitamin A:	326 IU
Retinol:	~
Retinol Activity Equivalent:	15.42 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	128.50 mcg
Vitamin B-2:	102.80 mcg
Vitamin B-3:	1.44 mg
Vitamin B-5:	~
Vitamin B-6:	308.40 mcg
Vitamin B-9:	23.13 mcg
Food folate:	23.13 mcg
Dietary Folate Equivalent:	23.13 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	44.97 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Fruit Salad
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Calcium (Ca):	33.41 mg
Copper (Cu):	205.60 mcg
Fluoride (F):	~
Iron (Fe):	1.34 mg
Magnesium (Mg):	33.41 mg
Manganese (Mn):	~
Phosphorus (P):	17.99 mg
Potassium (K):	0.34 g
Selenium (Se):	1.28 mcg
Sodium (Na):	5.14 mg
Zinc (Zn):	282.70 mcg

Calories in Fruit Salad
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Fruit Salad
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Carbohydrates Total:	57.47 g

Dietary Fiber:	3.34 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Fruit Salad
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Essential amino acids
Proteins Total:	1.05 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Fruit Salad
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Saturated fatty acids
Fats Total:	0.26 g

Saturated fatty acids:	25.70 mg
Monounsaturated fatty acids:	25.70 mg
Polyunsaturated fatty acids:	77.10 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5.14 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	25.70 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	7.71 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10.28 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	25.70 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	25.70 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	25.70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Fruit Salad
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Ash:	0.90 g
Caffeine:	~
Theobromine:	~

Product Type:	Fruit

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Calories in Fruit Salad
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Fruit Salad Nutrition Facts

221 calories in 1 cup