Fruit Salad Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
	3 1
	221 calories in 1 cup
	1 cup = 257g ≈ 0.567lb ≈ 9.07oz
	0.86 calories / gram
	4 Weight Watchers points


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Calorie Sources:	97% carbohydrates; 2% proteins; 1% fats
Fats:	0.26 g (2 calories, 0% by weight)
Carbohydrates:	57.47 g (215 calories, 22% by weight)
Proteins:	1.05 g (4 calories, 0% by weight)
Alcohol:	~
Water:	197.32 g (77% by weight)

Fat Composition:	60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :	~
Dietary Fiber:	3.34 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Fruits and Fruit Juices
USDA #:	9325

Related Foods:	Calories in Avocado Calories in Breadfruit Calories in Guava Calories in Lemon Calories in Mango Calories in Muscadine Grapes Calories in Pear Calories in Rhubarb

Calories in Fruit Salad
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Vitamin A:	326 IU
Retinol:	~
Retinol Activity Equivalent:	15.42 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	128.50 mcg
Vitamin B-2:	102.80 mcg
Vitamin B-3:	1.44 mg
Vitamin B-5:	~
Vitamin B-6:	308.40 mcg
Vitamin B-9:	23.13 mcg
Food folate:	23.13 mcg
Dietary Folate Equivalent:	23.13 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	44.97 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Fruit Salad
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Calcium (Ca):	33.41 mg
Copper (Cu):	205.60 mcg
Fluoride (F):	~
Iron (Fe):	1.34 mg
Magnesium (Mg):	33.41 mg
Manganese (Mn):	~
Phosphorus (P):	17.99 mg
Potassium (K):	0.34 g
Selenium (Se):	1.28 mcg
Sodium (Na):	5.14 mg
Zinc (Zn):	282.70 mcg

Calories in Fruit Salad
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Fruit Salad
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Carbohydrates Total:	57.47 g

Dietary Fiber:	3.34 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Fruit Salad
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Essential amino acids
Proteins Total:	1.05 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Fruit Salad
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Saturated fatty acids
Fats Total:	0.26 g

Saturated fatty acids:	25.70 mg
Monounsaturated fatty acids:	25.70 mg
Polyunsaturated fatty acids:	77.10 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5.14 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	25.70 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	7.71 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10.28 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	25.70 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	25.70 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	25.70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Fruit Salad
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Ash:	0.90 g
Caffeine:	~
Theobromine:	~

Product Type:	Fruit

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Americans eat about 30 pounds of lettuce every year. That's about five times more than what we ate in the early 1900s.

Related:	Tamarind Watermelon

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Calories in Fruit Salad
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Fruit Salad Nutrition Facts

221 calories in 1 cup