Watermelon Nutrition Facts

30 calories in 100 g

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Calories in Watermelon
Watermelon, raw
30 calories in Watermelon, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.30 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:7.55 g (27 calories, 8% by weight)
Proteins:0.61 g (2 calories, 1% by weight)
Alcohol:~
Water:91.45 g (91% by weight)
Fat Composition:56% polyunsaturated; 33% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, balls
1 cup, diced
1 melon (15" long x 7-1/2" dia)
1 wedge (approx 1/16 of melon)
10 watermelon balls
1 NLEA serving
Scientific Name:Citrullus lanatus
Refuse:48 %
Refuse Description:Rind, seeds, and cutting loss
Food Group:Fruits and Fruit Juices
USDA #:9326
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Vitamin A:569 IU
Retinol:~
Retinol Activity Equivalent:28 mcg
α-Carotene:~
β-Carotene:303 mcg
β-Cryptoxanthin:78 mcg
Lycopene:4.53 mg
Lutein + Zeaxanthin:8 mcg
Vitamin B-1:30 mcg
Vitamin B-2:20 mcg
Vitamin B-3:170 mcg
Vitamin B-5:220 mcg
Vitamin B-6:40 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.10 mg
Vitamin C:8.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):7 mg
Copper (Cu):40 mcg
Fluoride (F):1.50 mcg
Iron (Fe):240 mcg
Magnesium (Mg):10 mg
Manganese (Mn):30 mcg
Phosphorus (P):11 mg
Potassium (K):0.11 g
Selenium (Se):0.40 mcg
Sodium (Na):1 mg
Zinc (Zn):100 mcg
Cholesterol:~
Phytosterols:2 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.55 g
Dietary Fiber:0.40 g
Sugars Total:6.20 g
Fructose:3.36 g
Galactose:~
Glucose/Dextrose:1.58 g
Lactose:~
Maltose:60 mg
Sucrose:1.21 g
Starch:~
Proteins Total:0.61 g
Essential amino acids
Phenylalanine:10 mg
Leucine:10 mg
Methionine:6 mg
Lysine:60 mg
Isoleucine:10 mg
Valine:10 mg
Threonine:20 mg
Tryptophan:7 mg
Histidine:6 mg
Arginine:50 mg
Non-essential amino acids
Alanine:10 mg
Aspartic acid:30 mg
Betaine:300 mcg
Cystine:2 mg
Glutamic acid:60 mg
Glycine:10 mg
Hydroxyproline:~
Proline:20 mg
Serine:10 mg
Tyrosine:10 mg
Fats Total:0.15 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Watermelon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...From 1880 to 1920, New York was the undisputed oyster capital of the United States.
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