Watermelon Nutrition Facts

46 calories in 1 cup, diced

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Calories in Watermelon
Watermelon, raw
46 calories in Watermelon, 1 cup, diced
1 cup, diced = 152g ≈ 0.335lb ≈ 5.36oz
0.30 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:11.48 g (41 calories, 8% by weight)
Proteins:0.93 g (3 calories, 1% by weight)
Water:139 g (91% by weight)
Fat Composition:56% polyunsaturated; 33% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:0.61 g
Serving Sizes: 100 g
1 cup, balls
1 cup, diced
1 melon (15" long x 7-1/2" dia)
1 wedge (approx 1/16 of melon)
10 watermelon balls
1 NLEA serving
Scientific Name:Citrullus lanatus
Refuse:48 %
Refuse Description:Rind, seeds, and cutting loss
Food Group:Fruits and Fruit Juices
USDA #:9326
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Vitamin A:865 IU
Retinol Activity Equivalent:42.56 mcg
β-Carotene:460.56 mcg
β-Cryptoxanthin:118.56 mcg
Lycopene:6.89 mg
Lutein + Zeaxanthin:12.16 mcg
Vitamin B-1:45.60 mcg
Vitamin B-2:30.40 mcg
Vitamin B-3:258.40 mcg
Vitamin B-5:334.40 mcg
Vitamin B-6:60.80 mcg
Vitamin B-9:4.56 mcg
Food folate:4.56 mcg
Dietary Folate Equivalent:4.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.23 mg
Vitamin C:12.31 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:76 mcg
Added α-Tocopherol:~
Vitamin K:0.15 mcg
Calcium (Ca):10.64 mg
Copper (Cu):60.80 mcg
Fluoride (F):2.28 mcg
Iron (Fe):364.80 mcg
Magnesium (Mg):15.20 mg
Manganese (Mn):45.60 mcg
Phosphorus (P):16.72 mg
Potassium (K):0.17 g
Selenium (Se):0.61 mcg
Sodium (Na):1.52 mg
Zinc (Zn):152 mcg
Phytosterols:3.04 mg
Carbohydrates Total:11.48 g
Dietary Fiber:0.61 g
Sugars Total:9.42 g
Fructose:5.11 g
Glucose/Dextrose:2.40 g
Maltose:91.20 mg
Sucrose:1.84 g
Proteins Total:0.93 g
Essential amino acids
Phenylalanine:15.20 mg
Leucine:15.20 mg
Methionine:9.12 mg
Lysine:91.20 mg
Isoleucine:15.20 mg
Valine:15.20 mg
Threonine:30.40 mg
Tryptophan:10.64 mg
Histidine:9.12 mg
Arginine:76 mg
Non-essential amino acids
Alanine:15.20 mg
Aspartic acid:45.60 mg
Betaine:456 mcg
Cystine:3.04 mg
Glutamic acid:91.20 mg
Glycine:15.20 mg
Proline:30.40 mg
Serine:15.20 mg
Tyrosine:15.20 mg
Fats Total:0.23 g
Saturated fatty acids:15.20 mg
Monounsaturated fatty acids:45.60 mg
Polyunsaturated fatty acids:76 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.52 mg
Dodecanoic/Lauric [12:0]:1.52 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.16 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:45.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:76 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Product Type:Watermelon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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