Watermelon Calories - 1 cup, diced

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Watermelon, raw
	4 1
	46 calories in Watermelon, 1 cup, diced
	1 cup, diced = 152g ≈ 0.335lb ≈ 5.36oz
	0.30 calories / gram
	1 Weight Watchers point


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Calorie Sources:	89% carbohydrates; 7% proteins; 4% fats
Fats:	0.23 g (2 calories, 0% by weight)
Carbohydrates:	11.48 g (41 calories, 8% by weight)
Proteins:	0.93 g (3 calories, 1% by weight)
Alcohol:	~
Water:	139 g (91% by weight)

Fat Composition:	56% polyunsaturated; 33% monounsaturated; 11% saturated
Trans Fat :	~
Dietary Fiber:	0.61 g
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, balls 1 cup, diced 1 melon (15" long x 7-1/2" dia) 1 wedge (approx 1/16 of melon) 10 watermelon balls 1 NLEA serving

Scientific Name:	Citrullus lanatus
Refuse:	48 %
Refuse Description:	Rind, seeds, and cutting loss
Food Group:	Fruits and Fruit Juices
USDA #:	9326

Related Foods:	Calories in Blackberries Calories in California Grapefruit Calories in Cantaloupe Calories in Lemon Calories in Lime Calories in Loquats Calories in Peeled Apples Calories in Sugar Apples

Calories in Watermelon
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Vitamin A:	865 IU
Retinol:	~
Retinol Activity Equivalent:	42.56 mcg
α-Carotene:	~
β-Carotene:	460.56 mcg
β-Cryptoxanthin:	118.56 mcg
Lycopene:	6.89 mg
Lutein + Zeaxanthin:	12.16 mcg

Vitamin B-1:	45.60 mcg
Vitamin B-2:	30.40 mcg
Vitamin B-3:	258.40 mcg
Vitamin B-5:	334.40 mcg
Vitamin B-6:	60.80 mcg
Vitamin B-9:	4.56 mcg
Food folate:	4.56 mcg
Dietary Folate Equivalent:	4.56 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	6.23 mg

Vitamin C:	12.31 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	76 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.15 mcg

Calories in Watermelon
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Calcium (Ca):	10.64 mg
Copper (Cu):	60.80 mcg
Fluoride (F):	2.28 mcg
Iron (Fe):	364.80 mcg
Magnesium (Mg):	15.20 mg
Manganese (Mn):	45.60 mcg
Phosphorus (P):	16.72 mg
Potassium (K):	0.17 g
Selenium (Se):	0.61 mcg
Sodium (Na):	1.52 mg
Zinc (Zn):	152 mcg

Calories in Watermelon
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Cholesterol:	~

Phytosterols:	3.04 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Watermelon
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Carbohydrates Total:	11.48 g

Dietary Fiber:	0.61 g

Sugars Total:	9.42 g
Fructose:	5.11 g
Galactose:	~
Glucose/Dextrose:	2.40 g
Lactose:	~
Maltose:	91.20 mg
Sucrose:	1.84 g

Starch:	~

Calories in Watermelon
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Essential amino acids
Proteins Total:	0.93 g

Phenylalanine:	15.20 mg
Leucine:	15.20 mg
Methionine:	9.12 mg
Lysine:	91.20 mg
Isoleucine:	15.20 mg
Valine:	15.20 mg
Threonine:	30.40 mg
Tryptophan:	10.64 mg
Histidine:	9.12 mg
Arginine:	76 mg

Non-essential amino acids
Alanine:	15.20 mg
Aspartic acid:	45.60 mg
Betaine:	456 mcg
Cystine:	3.04 mg
Glutamic acid:	91.20 mg
Glycine:	15.20 mg
Hydroxyproline:	~
Proline:	30.40 mg
Serine:	15.20 mg
Tyrosine:	15.20 mg

Calories in Watermelon
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Saturated fatty acids
Fats Total:	0.23 g

Saturated fatty acids:	15.20 mg
Monounsaturated fatty acids:	45.60 mg
Polyunsaturated fatty acids:	76 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1.52 mg
Dodecanoic/Lauric [12:0]:	1.52 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	12.16 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	9.12 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	45.60 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	76 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Watermelon
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Ash:	0.38 g
Caffeine:	~
Theobromine:	~

Product Type:	Watermelon

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Calories in Watermelon
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Watermelon Nutrition Facts

46 calories in 1 cup, diced