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Watermelon Nutrition Facts

1355 calories in 1 melon (15" long x 7-1/2" dia)

Calories in Watermelon
Watermelon, raw
1355 calories in Watermelon, 1 melon (15" long x 7-1/2" dia)
1 melon = 4,518g ≈ 9.960lb ≈ 159.37oz
0.30 calories / gram
24 Weight Watchers points
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:6.78 g (57 calories, 0% by weight)
Carbohydrates:341.11 g (1228 calories, 8% by weight)
Proteins:27.56 g (93 calories, 1% by weight)
Alcohol:~
Water:4131.71 g (91% by weight)
Fat Composition:56% polyunsaturated; 33% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:18.07 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, balls
1 cup, diced
1 melon (15" long x 7-1/2" dia)
1 wedge (approx 1/16 of melon)
10 watermelon balls
1 NLEA serving
Scientific Name:Citrullus lanatus
Refuse:48 %
Refuse Description:Rind, seeds, and cutting loss
Food Group:Fruits and Fruit Juices
USDA #:9326
Related Foods: Calories in Kiwi
Calories in Nectarine
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Calories in Raspberries
Calories in Redcurrant
Calories in Rhubarb
Calories in Salmonberries
Vitamin A:25707 IU
Retinol:~
Retinol Activity Equivalent:1.27 mg
α-Carotene:~
β-Carotene:13.69 mg
β-Cryptoxanthin:3.52 mg
Lycopene:0.20 g
Lutein + Zeaxanthin:361.44 mcg
Vitamin B-1:1.36 mg
Vitamin B-2:903.60 mcg
Vitamin B-3:7.68 mg
Vitamin B-5:9.94 mg
Vitamin B-6:1.81 mg
Vitamin B-9:135.54 mcg
Food folate:135.54 mcg
Dietary Folate Equivalent:135.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:0.37 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.26 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.52 mcg
Calcium (Ca):0.32 g
Copper (Cu):1.81 mg
Fluoride (F):67.77 mcg
Iron (Fe):10.84 mg
Magnesium (Mg):0.45 g
Manganese (Mn):1.36 mg
Phosphorus (P):0.50 g
Potassium (K):5.06 g
Selenium (Se):18.07 mcg
Sodium (Na):45.18 mg
Zinc (Zn):4.52 mg
Cholesterol:~
Phytosterols:90.36 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:341.11 g
Dietary Fiber:18.07 g
Sugars Total:280.12 g
Fructose:151.80 g
Galactose:~
Glucose/Dextrose:71.38 g
Lactose:~
Maltose:2.71 g
Sucrose:54.67 g
Starch:~
Proteins Total:27.56 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.45 g
Methionine:0.27 g
Lysine:2.71 g
Isoleucine:0.45 g
Valine:0.45 g
Threonine:0.90 g
Tryptophan:0.32 g
Histidine:0.27 g
Arginine:2.26 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:1.36 g
Betaine:13.55 mg
Cystine:90.36 mg
Glutamic acid:2.71 g
Glycine:0.45 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.45 g
Tyrosine:0.45 g
Fats Total:6.78 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:1.36 g
Polyunsaturated fatty acids:2.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.18 mg
Dodecanoic/Lauric [12:0]:45.18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.30 g
Caffeine:~
Theobromine:~
Product Type:Watermelon
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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