Watermelon Nutrition Facts

1355 calories in 1 melon (15" long x 7-1/2" dia)

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Calories in Watermelon
Watermelon, raw
1355 calories in Watermelon, 1 melon (15" long x 7-1/2" dia)
1 melon = 4,518g ≈ 9.960lb ≈ 159.37oz
0.30 calories / gram
24 Weight Watchers points
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:6.78 g (57 calories, 0% by weight)
Carbohydrates:341.11 g (1228 calories, 8% by weight)
Proteins:27.56 g (93 calories, 1% by weight)
Water:4131.71 g (91% by weight)
Fat Composition:56% polyunsaturated; 33% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:18.07 g
Serving Sizes: 100 g
1 cup, balls
1 cup, diced
1 melon (15" long x 7-1/2" dia)
1 wedge (approx 1/16 of melon)
10 watermelon balls
1 NLEA serving
Scientific Name:Citrullus lanatus
Refuse:48 %
Refuse Description:Rind, seeds, and cutting loss
Food Group:Fruits and Fruit Juices
USDA #:9326
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Vitamin A:25707 IU
Retinol Activity Equivalent:1.27 mg
β-Carotene:13.69 mg
β-Cryptoxanthin:3.52 mg
Lycopene:0.20 g
Lutein + Zeaxanthin:361.44 mcg
Vitamin B-1:1.36 mg
Vitamin B-2:903.60 mcg
Vitamin B-3:7.68 mg
Vitamin B-5:9.94 mg
Vitamin B-6:1.81 mg
Vitamin B-9:135.54 mcg
Food folate:135.54 mcg
Dietary Folate Equivalent:135.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:0.37 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.26 mg
Added α-Tocopherol:~
Vitamin K:4.52 mcg
Calcium (Ca):0.32 g
Copper (Cu):1.81 mg
Fluoride (F):67.77 mcg
Iron (Fe):10.84 mg
Magnesium (Mg):0.45 g
Manganese (Mn):1.36 mg
Phosphorus (P):0.50 g
Potassium (K):5.06 g
Selenium (Se):18.07 mcg
Sodium (Na):45.18 mg
Zinc (Zn):4.52 mg
Phytosterols:90.36 mg
Carbohydrates Total:341.11 g
Dietary Fiber:18.07 g
Sugars Total:280.12 g
Fructose:151.80 g
Glucose/Dextrose:71.38 g
Maltose:2.71 g
Sucrose:54.67 g
Proteins Total:27.56 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.45 g
Methionine:0.27 g
Lysine:2.71 g
Isoleucine:0.45 g
Valine:0.45 g
Threonine:0.90 g
Tryptophan:0.32 g
Histidine:0.27 g
Arginine:2.26 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:1.36 g
Betaine:13.55 mg
Cystine:90.36 mg
Glutamic acid:2.71 g
Glycine:0.45 g
Proline:0.90 g
Serine:0.45 g
Tyrosine:0.45 g
Fats Total:6.78 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:1.36 g
Polyunsaturated fatty acids:2.26 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.18 mg
Dodecanoic/Lauric [12:0]:45.18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.30 g
Product Type:Watermelon
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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