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Watermelon Nutrition Facts

86 calories in 1 wedge (approx 1/16 of melon)

Calories in Watermelon
Watermelon, raw
86 calories in Watermelon, 1 wedge (approx 1/16 of melon)
1 wedge = 286g ≈ 0.631lb ≈ 10.09oz
0.30 calories / gram
2 Weight Watchers points
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:21.59 g (78 calories, 8% by weight)
Proteins:1.74 g (6 calories, 1% by weight)
Water:261.55 g (91% by weight)
Fat Composition:56% polyunsaturated; 33% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:1.14 g
Serving Sizes: 100 g
1 cup, balls
1 cup, diced
1 melon (15" long x 7-1/2" dia)
1 wedge (approx 1/16 of melon)
10 watermelon balls
1 NLEA serving
Scientific Name:Citrullus lanatus
Refuse:48 %
Refuse Description:Rind, seeds, and cutting loss
Food Group:Fruits and Fruit Juices
USDA #:9326
Related Foods: Calories in Carissa
Calories in Cranberries
Calories in Figs
Calories in Gold Kiwifruit
Calories in Grapes
Calories in Loquats
Calories in Melon
Calories in Tamarind
Vitamin A:1627 IU
Retinol Activity Equivalent:80.08 mcg
β-Carotene:866.58 mcg
β-Cryptoxanthin:223.08 mcg
Lycopene:12.96 mg
Lutein + Zeaxanthin:22.88 mcg
Vitamin B-1:85.80 mcg
Vitamin B-2:57.20 mcg
Vitamin B-3:486.20 mcg
Vitamin B-5:629.20 mcg
Vitamin B-6:114.40 mcg
Vitamin B-9:8.58 mcg
Food folate:8.58 mcg
Dietary Folate Equivalent:8.58 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.73 mg
Vitamin C:23.17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:143 mcg
Added α-Tocopherol:~
Vitamin K:0.29 mcg
Calcium (Ca):20.02 mg
Copper (Cu):114.40 mcg
Fluoride (F):4.29 mcg
Iron (Fe):686.40 mcg
Magnesium (Mg):28.60 mg
Manganese (Mn):85.80 mcg
Phosphorus (P):31.46 mg
Potassium (K):0.32 g
Selenium (Se):1.14 mcg
Sodium (Na):2.86 mg
Zinc (Zn):286 mcg
Phytosterols:5.72 mg
Carbohydrates Total:21.59 g
Dietary Fiber:1.14 g
Sugars Total:17.73 g
Fructose:9.61 g
Glucose/Dextrose:4.52 g
Maltose:0.17 g
Sucrose:3.46 g
Proteins Total:1.74 g
Essential amino acids
Phenylalanine:28.60 mg
Leucine:28.60 mg
Methionine:17.16 mg
Lysine:0.17 g
Isoleucine:28.60 mg
Valine:28.60 mg
Threonine:57.20 mg
Tryptophan:20.02 mg
Histidine:17.16 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:28.60 mg
Aspartic acid:85.80 mg
Betaine:858 mcg
Cystine:5.72 mg
Glutamic acid:0.17 g
Glycine:28.60 mg
Proline:57.20 mg
Serine:28.60 mg
Tyrosine:28.60 mg
Fats Total:0.43 g
Saturated fatty acids:28.60 mg
Monounsaturated fatty acids:85.80 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.86 mg
Dodecanoic/Lauric [12:0]:2.86 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.88 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.16 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:85.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Product Type:Watermelon
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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