Watermelon Calories

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Watermelon
Live queries: Humus - 2 results Vinegar - 5 results Dried Prunes - 3 results Queso - 3 results	Watermelon Nutrition Facts 86 calories in 1 wedge (approx 1/16 of melon) Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Watermelon, raw
	4 1
	86 calories in Watermelon, 1 wedge (approx 1/16 of melon)
	1 wedge = 286g ≈ 0.631lb ≈ 10.09oz
	0.30 calories / gram
	2 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	89% carbohydrates; 7% proteins; 4% fats
Fats:	0.43 g (4 calories, 0% by weight)
Carbohydrates:	21.59 g (78 calories, 8% by weight)
Proteins:	1.74 g (6 calories, 1% by weight)
Alcohol:	~
Water:	261.55 g (91% by weight)

Fat Composition:	56% polyunsaturated; 33% monounsaturated; 11% saturated
Trans Fat :	~
Dietary Fiber:	1.14 g
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, balls 1 cup, diced 1 melon (15" long x 7-1/2" dia) 1 wedge (approx 1/16 of melon) 10 watermelon balls 1 NLEA serving

Scientific Name:	Citrullus lanatus
Refuse:	48 %
Refuse Description:	Rind, seeds, and cutting loss
Food Group:	Fruits and Fruit Juices
USDA #:	9326

Related Foods:	Calories in Blackberries Calories in California Grapefruit Calories in Cantaloupe Calories in Lemon Calories in Lime Calories in Loquats Calories in Peeled Apples Calories in Sugar Apples

Calories in Watermelon
Powered by USDA Calorie Counter SR 22.

Vitamin A:	1627 IU
Retinol:	~
Retinol Activity Equivalent:	80.08 mcg
α-Carotene:	~
β-Carotene:	866.58 mcg
β-Cryptoxanthin:	223.08 mcg
Lycopene:	12.96 mg
Lutein + Zeaxanthin:	22.88 mcg

Vitamin B-1:	85.80 mcg
Vitamin B-2:	57.20 mcg
Vitamin B-3:	486.20 mcg
Vitamin B-5:	629.20 mcg
Vitamin B-6:	114.40 mcg
Vitamin B-9:	8.58 mcg
Food folate:	8.58 mcg
Dietary Folate Equivalent:	8.58 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	11.73 mg

Vitamin C:	23.17 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	143 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.29 mcg

Calories in Watermelon
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	20.02 mg
Copper (Cu):	114.40 mcg
Fluoride (F):	4.29 mcg
Iron (Fe):	686.40 mcg
Magnesium (Mg):	28.60 mg
Manganese (Mn):	85.80 mcg
Phosphorus (P):	31.46 mg
Potassium (K):	0.32 g
Selenium (Se):	1.14 mcg
Sodium (Na):	2.86 mg
Zinc (Zn):	286 mcg

Calories in Watermelon
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	5.72 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Watermelon
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	21.59 g

Dietary Fiber:	1.14 g

Sugars Total:	17.73 g
Fructose:	9.61 g
Galactose:	~
Glucose/Dextrose:	4.52 g
Lactose:	~
Maltose:	0.17 g
Sucrose:	3.46 g

Starch:	~

Calories in Watermelon
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	1.74 g

Phenylalanine:	28.60 mg
Leucine:	28.60 mg
Methionine:	17.16 mg
Lysine:	0.17 g
Isoleucine:	28.60 mg
Valine:	28.60 mg
Threonine:	57.20 mg
Tryptophan:	20.02 mg
Histidine:	17.16 mg
Arginine:	0.14 g

Non-essential amino acids
Alanine:	28.60 mg
Aspartic acid:	85.80 mg
Betaine:	858 mcg
Cystine:	5.72 mg
Glutamic acid:	0.17 g
Glycine:	28.60 mg
Hydroxyproline:	~
Proline:	57.20 mg
Serine:	28.60 mg
Tyrosine:	28.60 mg

Calories in Watermelon
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	0.43 g

Saturated fatty acids:	28.60 mg
Monounsaturated fatty acids:	85.80 mg
Polyunsaturated fatty acids:	0.14 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	2.86 mg
Dodecanoic/Lauric [12:0]:	2.86 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	22.88 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	17.16 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	85.80 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.14 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Watermelon
Powered by USDA Calorie Counter SR 22.

Ash:	0.71 g
Caffeine:	~
Theobromine:	~

Product Type:	Watermelon

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_Ki

Did you know?...	Secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, and worsens asthma conditions.

Related:	Fruit Salad Maraschino cherries, canned, drained

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Watermelon
Powered by USDA Calorie Counter SR 22.

Watermelon Nutrition Facts

86 calories in 1 wedge (approx 1/16 of melon)