Watermelon Nutrition Facts

37 calories in 10 watermelon balls

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Calories in Watermelon
Watermelon, raw
37 calories in Watermelon, 10 watermelon balls
10 watermelon balls = 122g ≈ 0.269lb ≈ 4.30oz
0.30 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.18 g (2 calories, 0% by weight)
Carbohydrates:9.21 g (33 calories, 8% by weight)
Proteins:0.74 g (3 calories, 1% by weight)
Water:111.57 g (91% by weight)
Fat Composition:56% polyunsaturated; 33% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:0.49 g
Serving Sizes: 100 g
1 cup, balls
1 cup, diced
1 melon (15" long x 7-1/2" dia)
1 wedge (approx 1/16 of melon)
10 watermelon balls
1 NLEA serving
Scientific Name:Citrullus lanatus
Refuse:48 %
Refuse Description:Rind, seeds, and cutting loss
Food Group:Fruits and Fruit Juices
USDA #:9326
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Vitamin A:694 IU
Retinol Activity Equivalent:34.16 mcg
β-Carotene:369.66 mcg
β-Cryptoxanthin:95.16 mcg
Lycopene:5.53 mg
Lutein + Zeaxanthin:9.76 mcg
Vitamin B-1:36.60 mcg
Vitamin B-2:24.40 mcg
Vitamin B-3:207.40 mcg
Vitamin B-5:268.40 mcg
Vitamin B-6:48.80 mcg
Vitamin B-9:3.66 mcg
Food folate:3.66 mcg
Dietary Folate Equivalent:3.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5 mg
Vitamin C:9.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:61 mcg
Added α-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):8.54 mg
Copper (Cu):48.80 mcg
Fluoride (F):1.83 mcg
Iron (Fe):292.80 mcg
Magnesium (Mg):12.20 mg
Manganese (Mn):36.60 mcg
Phosphorus (P):13.42 mg
Potassium (K):0.14 g
Selenium (Se):0.49 mcg
Sodium (Na):1.22 mg
Zinc (Zn):122 mcg
Phytosterols:2.44 mg
Carbohydrates Total:9.21 g
Dietary Fiber:0.49 g
Sugars Total:7.56 g
Fructose:4.10 g
Glucose/Dextrose:1.93 g
Maltose:73.20 mg
Sucrose:1.48 g
Proteins Total:0.74 g
Essential amino acids
Phenylalanine:12.20 mg
Leucine:12.20 mg
Methionine:7.32 mg
Lysine:73.20 mg
Isoleucine:12.20 mg
Valine:12.20 mg
Threonine:24.40 mg
Tryptophan:8.54 mg
Histidine:7.32 mg
Arginine:61 mg
Non-essential amino acids
Alanine:12.20 mg
Aspartic acid:36.60 mg
Betaine:366 mcg
Cystine:2.44 mg
Glutamic acid:73.20 mg
Glycine:12.20 mg
Proline:24.40 mg
Serine:12.20 mg
Tyrosine:12.20 mg
Fats Total:0.18 g
Saturated fatty acids:12.20 mg
Monounsaturated fatty acids:36.60 mg
Polyunsaturated fatty acids:61 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.22 mg
Dodecanoic/Lauric [12:0]:1.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.76 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:61 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Product Type:Watermelon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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