Watermelon Nutrition Facts

37 calories in 10 watermelon balls

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Calories in Watermelon
Watermelon, raw
37 calories in Watermelon, 10 watermelon balls
10 watermelon balls = 122g ≈ 0.269lb ≈ 4.30oz
0.30 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.18 g (2 calories, 0% by weight)
Carbohydrates:9.21 g (33 calories, 8% by weight)
Proteins:0.74 g (3 calories, 1% by weight)
Water:111.57 g (91% by weight)
Fat Composition:56% polyunsaturated; 33% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:0.49 g
Serving Sizes: 100 g
1 cup, balls
1 cup, diced
1 melon (15" long x 7-1/2" dia)
1 wedge (approx 1/16 of melon)
10 watermelon balls
1 NLEA serving
Scientific Name:Citrullus lanatus
Refuse:48 %
Refuse Description:Rind, seeds, and cutting loss
Food Group:Fruits and Fruit Juices
USDA #:9326
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Vitamin A:694 IU
Retinol Activity Equivalent:34.16 mcg
β-Carotene:369.66 mcg
β-Cryptoxanthin:95.16 mcg
Lycopene:5.53 mg
Lutein + Zeaxanthin:9.76 mcg
Vitamin B-1:36.60 mcg
Vitamin B-2:24.40 mcg
Vitamin B-3:207.40 mcg
Vitamin B-5:268.40 mcg
Vitamin B-6:48.80 mcg
Vitamin B-9:3.66 mcg
Food folate:3.66 mcg
Dietary Folate Equivalent:3.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5 mg
Vitamin C:9.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:61 mcg
Added α-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):8.54 mg
Copper (Cu):48.80 mcg
Fluoride (F):1.83 mcg
Iron (Fe):292.80 mcg
Magnesium (Mg):12.20 mg
Manganese (Mn):36.60 mcg
Phosphorus (P):13.42 mg
Potassium (K):0.14 g
Selenium (Se):0.49 mcg
Sodium (Na):1.22 mg
Zinc (Zn):122 mcg
Phytosterols:2.44 mg
Carbohydrates Total:9.21 g
Dietary Fiber:0.49 g
Sugars Total:7.56 g
Fructose:4.10 g
Glucose/Dextrose:1.93 g
Maltose:73.20 mg
Sucrose:1.48 g
Proteins Total:0.74 g
Essential amino acids
Phenylalanine:12.20 mg
Leucine:12.20 mg
Methionine:7.32 mg
Lysine:73.20 mg
Isoleucine:12.20 mg
Valine:12.20 mg
Threonine:24.40 mg
Tryptophan:8.54 mg
Histidine:7.32 mg
Arginine:61 mg
Non-essential amino acids
Alanine:12.20 mg
Aspartic acid:36.60 mg
Betaine:366 mcg
Cystine:2.44 mg
Glutamic acid:73.20 mg
Glycine:12.20 mg
Proline:24.40 mg
Serine:12.20 mg
Tyrosine:12.20 mg
Fats Total:0.18 g
Saturated fatty acids:12.20 mg
Monounsaturated fatty acids:36.60 mg
Polyunsaturated fatty acids:61 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.22 mg
Dodecanoic/Lauric [12:0]:1.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.76 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:61 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Product Type:Watermelon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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