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Watermelon Nutrition Facts

84 calories in 1 NLEA serving

Calories in Watermelon
Watermelon, raw
84 calories in Watermelon, 1 NLEA serving
1 NLEA serving = 280g ≈ 0.617lb ≈ 9.88oz
0.30 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.42 g (4 calories, 0% by weight)
Carbohydrates:21.14 g (76 calories, 8% by weight)
Proteins:1.71 g (6 calories, 1% by weight)
Water:256.06 g (91% by weight)
Fat Composition:56% polyunsaturated; 33% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:1.12 g
Serving Sizes: 100 g
1 cup, balls
1 cup, diced
1 melon (15" long x 7-1/2" dia)
1 wedge (approx 1/16 of melon)
10 watermelon balls
1 NLEA serving
Scientific Name:Citrullus lanatus
Refuse:48 %
Refuse Description:Rind, seeds, and cutting loss
Food Group:Fruits and Fruit Juices
USDA #:9326
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Vitamin A:1593 IU
Retinol Activity Equivalent:78.40 mcg
β-Carotene:848.40 mcg
β-Cryptoxanthin:218.40 mcg
Lycopene:12.69 mg
Lutein + Zeaxanthin:22.40 mcg
Vitamin B-1:84 mcg
Vitamin B-2:56.00 mcg
Vitamin B-3:476 mcg
Vitamin B-5:616 mcg
Vitamin B-6:112.00 mcg
Vitamin B-9:8.40 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.48 mg
Vitamin C:22.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:140 mcg
Added α-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):19.60 mg
Copper (Cu):112.00 mcg
Fluoride (F):4.20 mcg
Iron (Fe):672 mcg
Magnesium (Mg):28 mg
Manganese (Mn):84 mcg
Phosphorus (P):30.80 mg
Potassium (K):0.31 g
Selenium (Se):1.12 mcg
Sodium (Na):2.80 mg
Zinc (Zn):280 mcg
Phytosterols:5.60 mg
Carbohydrates Total:21.14 g
Dietary Fiber:1.12 g
Sugars Total:17.36 g
Fructose:9.41 g
Glucose/Dextrose:4.42 g
Maltose:0.17 g
Sucrose:3.39 g
Proteins Total:1.71 g
Essential amino acids
Phenylalanine:28.00 mg
Leucine:28.00 mg
Methionine:16.80 mg
Lysine:0.17 g
Isoleucine:28.00 mg
Valine:28.00 mg
Threonine:56.00 mg
Tryptophan:19.60 mg
Histidine:16.80 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:28.00 mg
Aspartic acid:84 mg
Betaine:840 mcg
Cystine:5.60 mg
Glutamic acid:0.17 g
Glycine:28.00 mg
Proline:56.00 mg
Serine:28.00 mg
Tyrosine:28.00 mg
Fats Total:0.42 g
Saturated fatty acids:28.00 mg
Monounsaturated fatty acids:84 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.80 mg
Dodecanoic/Lauric [12:0]:2.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:84 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Product Type:Watermelon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
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