Watermelon Nutrition Facts

84 calories in 1 NLEA serving

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Calories in Watermelon
Watermelon, raw
84 calories in Watermelon, 1 NLEA serving
1 NLEA serving = 280g ≈ 0.617lb ≈ 9.88oz
0.30 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.42 g (4 calories, 0% by weight)
Carbohydrates:21.14 g (76 calories, 8% by weight)
Proteins:1.71 g (6 calories, 1% by weight)
Water:256.06 g (91% by weight)
Fat Composition:56% polyunsaturated; 33% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:1.12 g
Serving Sizes: 100 g
1 cup, balls
1 cup, diced
1 melon (15" long x 7-1/2" dia)
1 wedge (approx 1/16 of melon)
10 watermelon balls
1 NLEA serving
Scientific Name:Citrullus lanatus
Refuse:48 %
Refuse Description:Rind, seeds, and cutting loss
Food Group:Fruits and Fruit Juices
USDA #:9326
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Vitamin A:1593 IU
Retinol Activity Equivalent:78.40 mcg
β-Carotene:848.40 mcg
β-Cryptoxanthin:218.40 mcg
Lycopene:12.69 mg
Lutein + Zeaxanthin:22.40 mcg
Vitamin B-1:84 mcg
Vitamin B-2:56.00 mcg
Vitamin B-3:476 mcg
Vitamin B-5:616 mcg
Vitamin B-6:112.00 mcg
Vitamin B-9:8.40 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.48 mg
Vitamin C:22.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:140 mcg
Added α-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):19.60 mg
Copper (Cu):112.00 mcg
Fluoride (F):4.20 mcg
Iron (Fe):672 mcg
Magnesium (Mg):28 mg
Manganese (Mn):84 mcg
Phosphorus (P):30.80 mg
Potassium (K):0.31 g
Selenium (Se):1.12 mcg
Sodium (Na):2.80 mg
Zinc (Zn):280 mcg
Phytosterols:5.60 mg
Carbohydrates Total:21.14 g
Dietary Fiber:1.12 g
Sugars Total:17.36 g
Fructose:9.41 g
Glucose/Dextrose:4.42 g
Maltose:0.17 g
Sucrose:3.39 g
Proteins Total:1.71 g
Essential amino acids
Phenylalanine:28.00 mg
Leucine:28.00 mg
Methionine:16.80 mg
Lysine:0.17 g
Isoleucine:28.00 mg
Valine:28.00 mg
Threonine:56.00 mg
Tryptophan:19.60 mg
Histidine:16.80 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:28.00 mg
Aspartic acid:84 mg
Betaine:840 mcg
Cystine:5.60 mg
Glutamic acid:0.17 g
Glycine:28.00 mg
Proline:56.00 mg
Serine:28.00 mg
Tyrosine:28.00 mg
Fats Total:0.42 g
Saturated fatty acids:28.00 mg
Monounsaturated fatty acids:84 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.80 mg
Dodecanoic/Lauric [12:0]:2.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:84 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Product Type:Watermelon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables and fruit on steam best.
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