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Asian Pear Nutrition Facts

42 calories in 100 g

Calories in Asian Pear
Pears, asian, raw
42 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.42 calories / gram
0 Weight Watchers points
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Calorie Sources:91% carbohydrates; 5% fats; 4% proteins
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:10.65 g (38 calories, 11% by weight)
Proteins:0.50 g (2 calories, 1% by weight)
Alcohol:~
Water:88.25 g (88% by weight)
Fat Composition:50% polyunsaturated; 40% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:3.60 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 fruit 2-1/4" high x 2-1/2" dia
1 fruit 3-3/8" high x 3" diameter
Scientific Name:Pyrus pyrifolia (Burman f.) Nakai
Refuse:9 %
Refuse Description:Core and stem
Food Group:Fruits and Fruit Juices
USDA #:9340
Tags: apple pear; bae; japanese pear; korean pear; nashi pear; nashipati; sand pear; taiwan pear;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:50 mcg
Vitamin B-1:9 mcg
Vitamin B-2:10 mcg
Vitamin B-3:210 mcg
Vitamin B-5:70 mcg
Vitamin B-6:20 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.10 mg
Vitamin C:3.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.50 mcg
Calcium (Ca):4 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):8 mg
Manganese (Mn):60 mcg
Phosphorus (P):11 mg
Potassium (K):0.12 g
Selenium (Se):0.10 mcg
Sodium (Na):~
Zinc (Zn):20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.65 g
Dietary Fiber:3.60 g
Sugars Total:7.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.50 g
Essential amino acids
Phenylalanine:10 mg
Leucine:20 mg
Methionine:6 mg
Lysine:10 mg
Isoleucine:10 mg
Valine:10 mg
Threonine:10 mg
Tryptophan:5 mg
Histidine:5 mg
Arginine:9 mg
Non-essential amino acids
Alanine:10 mg
Aspartic acid:90 mg
Betaine:~
Cystine:5 mg
Glutamic acid:30 mg
Glycine:10 mg
Hydroxyproline:~
Proline:10 mg
Serine:10 mg
Tyrosine:4 mg
Fats Total:0.23 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Asian
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_kl
Did you know?...Grapefruit contains large quantities of a simple polyamine called spermidine, which may be related to aging. Scientists have shown that feeding spermidine to worms, fruit flies and yeast significantly prolongs their lifespan.
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