Asian Pear Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pears, asian, raw
	4 1
	42 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.42 calories / gram
	0 Weight Watchers points


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Calorie Sources:	91% carbohydrates; 5% fats; 4% proteins
Fats:	0.23 g (2 calories, 0% by weight)
Carbohydrates:	10.65 g (38 calories, 11% by weight)
Proteins:	0.50 g (2 calories, 1% by weight)
Alcohol:	~
Water:	88.25 g (88% by weight)

Fat Composition:	50% polyunsaturated; 40% monounsaturated; 10% saturated
Trans Fat :	~
Dietary Fiber:	3.60 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 fruit 2-1/4" high x 2-1/2" dia 1 fruit 3-3/8" high x 3" diameter

Scientific Name:	Pyrus pyrifolia (Burman f.) Nakai
Refuse:	9 %
Refuse Description:	Core and stem
Food Group:	Fruits and Fruit Juices
USDA #:	9340
Tags:	apple pear; bae; japanese pear; korean pear; nashi pear; nashipati; sand pear; taiwan pear;

Related Foods:	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Apples, dehydrated (low moisture), sulfured, stewed Apples, dehydrated (low moisture), sulfured, uncooked Apples, dried, sulfured, stewed, without added sugar Calories in Custard Apple Calories in Jerusalem Artichokes Pie, apple, commercially prepared, enriched flour Calories in Rose Apples

Calories in Asian Pear
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	50 mcg

Vitamin B-1:	9 mcg
Vitamin B-2:	10 mcg
Vitamin B-3:	210 mcg
Vitamin B-5:	70 mcg
Vitamin B-6:	20 mcg
Vitamin B-9:	8 mcg
Food folate:	8 mcg
Dietary Folate Equivalent:	8 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	5.10 mg

Vitamin C:	3.80 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	120 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.50 mcg

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Calcium (Ca):	4 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	~
Magnesium (Mg):	8 mg
Manganese (Mn):	60 mcg
Phosphorus (P):	11 mg
Potassium (K):	0.12 g
Selenium (Se):	0.10 mcg
Sodium (Na):	~
Zinc (Zn):	20 mcg

Calories in Asian Pear
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Asian Pear
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Carbohydrates Total:	10.65 g

Dietary Fiber:	3.60 g

Sugars Total:	7.05 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	0.50 g

Phenylalanine:	10 mg
Leucine:	20 mg
Methionine:	6 mg
Lysine:	10 mg
Isoleucine:	10 mg
Valine:	10 mg
Threonine:	10 mg
Tryptophan:	5 mg
Histidine:	5 mg
Arginine:	9 mg

Non-essential amino acids
Alanine:	10 mg
Aspartic acid:	90 mg
Betaine:	~
Cystine:	5 mg
Glutamic acid:	30 mg
Glycine:	10 mg
Hydroxyproline:	~
Proline:	10 mg
Serine:	10 mg
Tyrosine:	4 mg

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Saturated fatty acids
Fats Total:	0.23 g

Saturated fatty acids:	10 mg
Monounsaturated fatty acids:	40 mg
Polyunsaturated fatty acids:	50 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	40 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	50 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Asian Pear
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Ash:	0.37 g
Caffeine:	~
Theobromine:	~

Product Type:	Asian

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_kl

Did you know?...	Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.

Related:	Feijoa Fruit cocktail, canned, heavy syrup, drained

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Calories in Asian Pear
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Asian Pear Nutrition Facts

42 calories in 100 g