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Asian Pear Nutrition Facts

51 calories in 1 fruit 2-1/4" high x 2-1/2" dia

Calories in Asian Pear
Pears, asian, raw
51 calories in 1 fruit 2-1/4" high x 2-1/2" dia
1 fruit 2-1/4" high x 2-1/2" dia = 122g ≈ 0.269lb ≈ 4.30oz
0.42 calories / gram
0 Weight Watchers points
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Calorie Sources:91% carbohydrates; 5% fats; 4% proteins
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:12.99 g (47 calories, 11% by weight)
Proteins:0.61 g (2 calories, 1% by weight)
Alcohol:~
Water:107.67 g (88% by weight)
Fat Composition:50% polyunsaturated; 40% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:4.39 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 fruit 2-1/4" high x 2-1/2" dia
1 fruit 3-3/8" high x 3" diameter
Scientific Name:Pyrus pyrifolia (Burman f.) Nakai
Refuse:9 %
Refuse Description:Core and stem
Food Group:Fruits and Fruit Juices
USDA #:9340
Tags: apple pear; bae; japanese pear; korean pear; nashi pear; nashipati; sand pear; taiwan pear;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:61 mcg
Vitamin B-1:10.98 mcg
Vitamin B-2:12.20 mcg
Vitamin B-3:256.20 mcg
Vitamin B-5:85.40 mcg
Vitamin B-6:24.40 mcg
Vitamin B-9:9.76 mcg
Food folate:9.76 mcg
Dietary Folate Equivalent:9.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.22 mg
Vitamin C:4.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:146.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.49 mcg
Calcium (Ca):4.88 mg
Copper (Cu):61 mcg
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):9.76 mg
Manganese (Mn):73.20 mcg
Phosphorus (P):13.42 mg
Potassium (K):0.15 g
Selenium (Se):0.12 mcg
Sodium (Na):~
Zinc (Zn):24.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.99 g
Dietary Fiber:4.39 g
Sugars Total:8.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.61 g
Essential amino acids
Phenylalanine:12.20 mg
Leucine:24.40 mg
Methionine:7.32 mg
Lysine:12.20 mg
Isoleucine:12.20 mg
Valine:12.20 mg
Threonine:12.20 mg
Tryptophan:6.10 mg
Histidine:6.10 mg
Arginine:10.98 mg
Non-essential amino acids
Alanine:12.20 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:6.10 mg
Glutamic acid:36.60 mg
Glycine:12.20 mg
Hydroxyproline:~
Proline:12.20 mg
Serine:12.20 mg
Tyrosine:4.88 mg
Fats Total:0.28 g
Saturated fatty acids:12.20 mg
Monounsaturated fatty acids:48.80 mg
Polyunsaturated fatty acids:61 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.22 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:61 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Asian
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1HH
Did you know?...As with any type of food containing saturated fat, foods containing hydrogenated or partially hydrogenated fat should be enjoyed in moderation in order to maintain a balanced and healthy diet.
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