Asian Pear Nutrition Facts

51 calories in 1 fruit 2-1/4" high x 2-1/2" dia

Live queries:
Dried Apricots - 3 results
Porkchop - 3 results
Cheesecake - 2 results

Calories in Asian Pear
Pears, asian, raw
51 calories in 1 fruit 2-1/4" high x 2-1/2" dia
1 fruit 2-1/4" high x 2-1/2" dia = 122g ≈ 0.269lb ≈ 4.30oz
0.42 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:91% carbohydrates; 5% fats; 4% proteins
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:12.99 g (47 calories, 11% by weight)
Proteins:0.61 g (2 calories, 1% by weight)
Alcohol:~
Water:107.67 g (88% by weight)
Fat Composition:50% polyunsaturated; 40% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:4.39 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 fruit 2-1/4" high x 2-1/2" dia
1 fruit 3-3/8" high x 3" diameter
Scientific Name:Pyrus pyrifolia (Burman f.) Nakai
Refuse:9 %
Refuse Description:Core and stem
Food Group:Fruits and Fruit Juices
USDA #:9340
Tags: apple pear; bae; japanese pear; korean pear; nashi pear; nashipati; sand pear; taiwan pear;
Related Foods: Calories in Apple Cider-flavored Drink
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Calories in Bitter Gourd
Calories in Boiled Peeled Apples
Calories in Frozen Apples
Calories in Japanese Chestnuts
Calories in Pear Nectar
Pie, apple, commercially prepared, unenriched flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:61 mcg
Vitamin B-1:10.98 mcg
Vitamin B-2:12.20 mcg
Vitamin B-3:256.20 mcg
Vitamin B-5:85.40 mcg
Vitamin B-6:24.40 mcg
Vitamin B-9:9.76 mcg
Food folate:9.76 mcg
Dietary Folate Equivalent:9.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.22 mg
Vitamin C:4.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:146.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.49 mcg
Calcium (Ca):4.88 mg
Copper (Cu):61 mcg
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):9.76 mg
Manganese (Mn):73.20 mcg
Phosphorus (P):13.42 mg
Potassium (K):0.15 g
Selenium (Se):0.12 mcg
Sodium (Na):~
Zinc (Zn):24.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.99 g
Dietary Fiber:4.39 g
Sugars Total:8.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.61 g
Essential amino acids
Phenylalanine:12.20 mg
Leucine:24.40 mg
Methionine:7.32 mg
Lysine:12.20 mg
Isoleucine:12.20 mg
Valine:12.20 mg
Threonine:12.20 mg
Tryptophan:6.10 mg
Histidine:6.10 mg
Arginine:10.98 mg
Non-essential amino acids
Alanine:12.20 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:6.10 mg
Glutamic acid:36.60 mg
Glycine:12.20 mg
Hydroxyproline:~
Proline:12.20 mg
Serine:12.20 mg
Tyrosine:4.88 mg
Fats Total:0.28 g
Saturated fatty acids:12.20 mg
Monounsaturated fatty acids:48.80 mg
Polyunsaturated fatty acids:61 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.22 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:61 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Asian
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1HH
Did you know?...Pumpkins are 90% water.
Related: Feijoa
Fruit cocktail, canned, heavy syrup, drained
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular