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Fruit cocktail, canned, heavy syrup, drained

70 calories in 100 g

Calories in Fruit cocktail, canned, heavy syrup, drained
Fruit cocktail, canned, heavy syrup, drained Suggest a better name
70 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.70 calories / gram
1 Weight Watchers point
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:18.80 g (68 calories, 19% by weight)
Proteins:0.47 g (2 calories, 0% by weight)
Alcohol:~
Water:80.40 g (80% by weight)
Fat Composition:67% polyunsaturated; 17% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9351
Related Foods: Calories in Canned Apples
Calories in Canned Blueberries
Calories in Canned Grapes
Calories in Canned Tomatoes
Calories in Chocolate Syrup
Calories in Creamed Cottage Cheese With Fruit
Calories in Passion Fruit
Calories in Pomelo
Vitamin A:273 IU
Retinol:~
Retinol Activity Equivalent:14 mcg
α-Carotene:~
β-Carotene:138 mcg
β-Cryptoxanthin:52 mcg
Lycopene:~
Lutein + Zeaxanthin:112 mcg
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:370 mcg
Vitamin B-5:~
Vitamin B-6:50 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.40 mg
Vitamin C:1.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:600 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.90 mcg
Calcium (Ca):7 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):290 mcg
Magnesium (Mg):5 mg
Manganese (Mn):~
Phosphorus (P):12 mg
Potassium (K):90 mg
Selenium (Se):0.50 mcg
Sodium (Na):6 mg
Zinc (Zn):80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.80 g
Dietary Fiber:1.70 g
Sugars Total:17.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.10 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Fruit
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Onions represent the third largest fresh vegetable industry in the United States.
Related: Asian Pear
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