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Fruit cocktail, canned, heavy syrup, drained

150 calories in 1 cup

Calories in Fruit cocktail, canned, heavy syrup, drained
Fruit cocktail, canned, heavy syrup, drained Suggest a better name
150 calories in 1 cup
1 cup = 214g ≈ 0.472lb ≈ 7.55oz
0.70 calories / gram
2 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:40.23 g (145 calories, 19% by weight)
Proteins:1 g (3 calories, 0% by weight)
Alcohol:~
Water:172.06 g (80% by weight)
Fat Composition:67% polyunsaturated; 17% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:3.64 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9351
Related Foods: Calories in Canned Blueberries
Calories in Canned Tomato Sauce
Calories in Creamed Cottage Cheese With Fruit
Calories in Kiwi
Calories in Maple Syrup
Calories in Passion Fruit Juice
Calories in Pomelo
Calories in Syrup
Vitamin A:584 IU
Retinol:~
Retinol Activity Equivalent:29.96 mcg
α-Carotene:~
β-Carotene:295.32 mcg
β-Cryptoxanthin:111.28 mcg
Lycopene:~
Lutein + Zeaxanthin:239.68 mcg
Vitamin B-1:21.40 mcg
Vitamin B-2:42.80 mcg
Vitamin B-3:791.80 mcg
Vitamin B-5:~
Vitamin B-6:107 mcg
Vitamin B-9:6.42 mcg
Food folate:6.42 mcg
Dietary Folate Equivalent:6.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.14 mg
Vitamin C:4.07 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.35 mcg
Calcium (Ca):14.98 mg
Copper (Cu):171.20 mcg
Fluoride (F):~
Iron (Fe):620.60 mcg
Magnesium (Mg):10.70 mg
Manganese (Mn):~
Phosphorus (P):25.68 mg
Potassium (K):0.19 g
Selenium (Se):1.07 mcg
Sodium (Na):12.84 mg
Zinc (Zn):171.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.23 g
Dietary Fiber:3.64 g
Sugars Total:36.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.21 g
Saturated fatty acids:21.40 mg
Monounsaturated fatty acids:21.40 mg
Polyunsaturated fatty acids:85.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:64.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Fruit
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1HJ
Did you know?...The largest sandwich weighed 5,440 lb (2,467.5 kg) and was made by Wild Woody's Chill and Grill, Roseville, Michigan, USA on March 17, 2005.
Related: Asian Pear
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