Fruit cocktail, canned, heavy syrup, drained

150 calories in 1 cup

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Calories in Fruit cocktail, canned, heavy syrup, drained
Fruit cocktail, canned, heavy syrup, drained Suggest a better name
150 calories in 1 cup
1 cup = 214g ≈ 0.472lb ≈ 7.55oz
0.70 calories / gram
2 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:40.23 g (145 calories, 19% by weight)
Proteins:1 g (3 calories, 0% by weight)
Alcohol:~
Water:172.06 g (80% by weight)
Fat Composition:67% polyunsaturated; 17% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:3.64 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9351
Related Foods: Calories in Canned Applesauce
Calories in Canned Blueberries
Calories in Canned Lemon Juice
Calories in Canned Tomato Sauce
Calories in Fruit Cocktail
Calories in Fruit Punch
Calories in Heavy Whipping Cream
Calories in Syrup Canned Grapes
Vitamin A:584 IU
Retinol:~
Retinol Activity Equivalent:29.96 mcg
α-Carotene:~
β-Carotene:295.32 mcg
β-Cryptoxanthin:111.28 mcg
Lycopene:~
Lutein + Zeaxanthin:239.68 mcg
Vitamin B-1:21.40 mcg
Vitamin B-2:42.80 mcg
Vitamin B-3:791.80 mcg
Vitamin B-5:~
Vitamin B-6:107 mcg
Vitamin B-9:6.42 mcg
Food folate:6.42 mcg
Dietary Folate Equivalent:6.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.14 mg
Vitamin C:4.07 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.35 mcg
Calcium (Ca):14.98 mg
Copper (Cu):171.20 mcg
Fluoride (F):~
Iron (Fe):620.60 mcg
Magnesium (Mg):10.70 mg
Manganese (Mn):~
Phosphorus (P):25.68 mg
Potassium (K):0.19 g
Selenium (Se):1.07 mcg
Sodium (Na):12.84 mg
Zinc (Zn):171.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.23 g
Dietary Fiber:3.64 g
Sugars Total:36.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.21 g
Saturated fatty acids:21.40 mg
Monounsaturated fatty acids:21.40 mg
Polyunsaturated fatty acids:85.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:64.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Fruit
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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