Canned Blueberries Nutrition Facts

215 calories in 1 cup

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Calories in Canned Blueberries
Blueberries, canned, light syrup, drained
215 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.88 calories / gram
3 Weight Watchers points
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Calorie Sources:92% carbohydrates; 4% proteins; 4% fats
Fats:0.98 g (8 calories, 0% by weight)
Carbohydrates:55.29 g (199 calories, 23% by weight)
Proteins:2.54 g (9 calories, 1% by weight)
Alcohol:~
Water:184.76 g (76% by weight)
Fat Composition:70% polyunsaturated; 22% monounsaturated; 7% saturated
Trans Fat :~
Dietary Fiber:6.34 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9352
Related Foods: Calories in Canned Apples
Calories in Canned Applesauce
Calories in Canned Chicken Broth
Calories in Canned Grapes
Calories in Canned Tomato Sauce
Calories in Canned Tomatoes
Calories in Syrup Canned Grapes
Calories in Wild Blueberries
Vitamin A:88 IU
Retinol:~
Retinol Activity Equivalent:4.88 mcg
α-Carotene:~
β-Carotene:53.68 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:129.32 mcg
Vitamin B-1:97.60 mcg
Vitamin B-2:317.20 mcg
Vitamin B-3:878.40 mcg
Vitamin B-5:97.60 mcg
Vitamin B-6:97.60 mcg
Vitamin B-9:4.88 mcg
Food folate:4.88 mcg
Dietary Folate Equivalent:4.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.76 mg
Vitamin C:1.22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.37 mg
Added α-Tocopherol:~
β-Tocopherol:24.40 mcg
δ-Tocopherol:73.20 mcg
γ-Tocopherol:1.12 mg
Vitamin K:48.56 mcg
Calcium (Ca):14.64 mg
Copper (Cu):122 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):9.76 mg
Manganese (Mn):1.07 mg
Phosphorus (P):29.28 mg
Potassium (K):0.13 g
Selenium (Se):0.24 mcg
Sodium (Na):7.32 mg
Zinc (Zn):219.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.29 g
Dietary Fiber:6.34 g
Sugars Total:42.58 g
Fructose:20.57 g
Galactose:~
Glucose/Dextrose:21.03 g
Lactose:~
Maltose:~
Sucrose:1 g
Starch:~
Proteins Total:2.54 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.98 g
Saturated fatty acids:48.80 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.64 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.88 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Canned
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Okra is a many seeded, rough, green pod shaped vegetable. It is used to thicken soups and stews, and as a cooked vegetable.
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