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Blueberries, wild, canned, heavy syrup, drained

107 calories in 100 g

Calories in Blueberries, wild, canned, heavy syrup, drained
Blueberries, wild, canned, heavy syrup, drained Suggest a better name
107 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.07 calories / gram
1 Weight Watchers point
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Calorie Sources:96% carbohydrates; 3% fats; 2% proteins
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:28.32 g (102 calories, 28% by weight)
Proteins:0.56 g (2 calories, 1% by weight)
Alcohol:~
Water:70.63 g (71% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:4.90 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9353
Related Foods: Calories in Acerola
Calories in Canned Apples
Calories in Canned Chicken Broth
Calories in Canned Grapes
Calories in Canned Tomatoes
Calories in Corn Syrup
Calories in Wild Cranberries
Calories in Wild Rice
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:310 mcg
Vitamin B-3:460 mcg
Vitamin B-5:40 mcg
Vitamin B-6:30 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.80 mcg
Calcium (Ca):19 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):2.20 mg
Magnesium (Mg):6 mg
Manganese (Mn):2.30 mg
Phosphorus (P):14 mg
Potassium (K):46 mg
Selenium (Se):~
Sodium (Na):1 mg
Zinc (Zn):120 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.32 g
Dietary Fiber:4.90 g
Sugars Total:19.28 g
Fructose:9.02 g
Galactose:~
Glucose/Dextrose:10.13 g
Lactose:~
Maltose:0.12 g
Sucrose:10 mg
Starch:~
Proteins Total:0.56 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.34 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Blueberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2rC
Did you know?...The grapefruit was known as the shaddock or shattuck until the 1800s.
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