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Pineapple, canned, juice pack, drained

109 calories in 1 cup, chunks

Calories in Pineapple, canned, juice pack, drained
Pineapple, canned, juice pack, drained Suggest a better name
109 calories in 1 cup, chunks
1 cup, chunks = 181g ≈ 0.399lb ≈ 6.38oz
0.60 calories / gram
2 Weight Watchers points
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Calorie Sources:96% carbohydrates; 3% proteins; 2% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:28.16 g (104 calories, 16% by weight)
Proteins:0.92 g (3 calories, 1% by weight)
Alcohol:~
Water:151.15 g (84% by weight)
Fat Composition:69% polyunsaturated; 17% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:2.35 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chunks
1 cup, crushed
1 cup, sliced
1 spear
Food Group:Fruits and Fruit Juices
USDA #:9354
Related Foods: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
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Vitamin A:91 IU
Retinol:~
Retinol Activity Equivalent:5.43 mcg
α-Carotene:~
β-Carotene:54.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:181 mcg
Vitamin B-2:36.20 mcg
Vitamin B-3:506.80 mcg
Vitamin B-5:~
Vitamin B-6:126.70 mcg
Vitamin B-9:9.05 mcg
Food folate:9.05 mcg
Dietary Folate Equivalent:9.05 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.95 mg
Vitamin C:17.01 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.27 mcg
Calcium (Ca):28.96 mg
Copper (Cu):181 mcg
Fluoride (F):~
Iron (Fe):506.80 mcg
Magnesium (Mg):27.15 mg
Manganese (Mn):~
Phosphorus (P):12.67 mg
Potassium (K):0.22 g
Selenium (Se):0.72 mcg
Sodium (Na):1.81 mg
Zinc (Zn):181 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.16 g
Dietary Fiber:2.35 g
Sugars Total:25.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.92 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.20 g
Saturated fatty acids:14.48 mg
Monounsaturated fatty acids:18.10 mg
Polyunsaturated fatty acids:72.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.86 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.43 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.81 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Pineapple
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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