Pineapple, canned, juice pack, drained

117 calories in 1 cup, crushed

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Calories in Pineapple, canned, juice pack, drained
Pineapple, canned, juice pack, drained Suggest a better name
117 calories in 1 cup, crushed
1 cup, crushed = 195g ≈ 0.430lb ≈ 6.88oz
0.60 calories / gram
2 Weight Watchers points
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Calorie Sources:96% carbohydrates; 3% proteins; 2% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:30.34 g (112 calories, 16% by weight)
Proteins:0.99 g (3 calories, 1% by weight)
Alcohol:~
Water:162.84 g (84% by weight)
Fat Composition:69% polyunsaturated; 17% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:2.53 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chunks
1 cup, crushed
1 cup, sliced
1 spear
Food Group:Fruits and Fruit Juices
USDA #:9354
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Vitamin A:98 IU
Retinol:~
Retinol Activity Equivalent:5.85 mcg
α-Carotene:~
β-Carotene:58.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:195 mcg
Vitamin B-2:39 mcg
Vitamin B-3:546 mcg
Vitamin B-5:~
Vitamin B-6:136.50 mcg
Vitamin B-9:9.75 mcg
Food folate:9.75 mcg
Dietary Folate Equivalent:9.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.73 mg
Vitamin C:18.33 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:39 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.37 mcg
Calcium (Ca):31.20 mg
Copper (Cu):195 mcg
Fluoride (F):~
Iron (Fe):546 mcg
Magnesium (Mg):29.25 mg
Manganese (Mn):~
Phosphorus (P):13.65 mg
Potassium (K):0.24 g
Selenium (Se):0.78 mcg
Sodium (Na):1.95 mg
Zinc (Zn):195 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.34 g
Dietary Fiber:2.53 g
Sugars Total:27.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.99 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.21 g
Saturated fatty acids:15.60 mg
Monounsaturated fatty acids:19.50 mg
Polyunsaturated fatty acids:78 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.95 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Pineapple
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_oF
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